{"id":14184,"date":"2023-06-16T06:00:00","date_gmt":"2023-06-16T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=14184"},"modified":"2025-05-14T21:09:32","modified_gmt":"2025-05-14T19:09:32","slug":"how-i-make-my-italian-keto-spritz","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/","title":{"rendered":"How I Make My Italian Keto Spritz"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e91ccd2ed42\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e91ccd2ed42\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#Italian_Keto_Spritz\" >Italian Keto Spritz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#Ingredients_for_the_Keto_Spritz\" >Ingredients for the Keto Spritz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#Where_to_find_a_sugar-free_Bitter_Ginger_Drink_in_the_Netherlands\" >Where to find a sugar-free Bitter Ginger Drink in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#Calorie_and_Macros\" >Calorie and Macros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#Why_I_love_my_Italian_Keto_Spritz\" >Why I love my Italian Keto Spritz<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In this blog post, I&#8217;ll show you How I Make My Italian Keto Spritz. Perfect for all the people not following keto, because is sugar-free.<\/p>\n\n\n\n<p>Spritz is a famous Italian happy hour cocktail made with Prosecco and Aperol, which is a sugary liquor &#8211; therefore is not sugar-free or keto-friendly.<\/p>\n\n\n\n<p>My keto version may not be traditional, but it tastes a lot like Spritz, and that&#8217;s all that matters to me. Taste and colour are very similar to the real deal. <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/07\/2020-summer-keto-essentials\/\" target=\"_blank\" rel=\"noreferrer noopener\">This is one of my best Summer keto essentials.<\/a><\/p>\n\n\n\n<p>Watch the reel with the recipe <a href=\"https:\/\/www.instagram.com\/p\/CtT9sSPoGKo\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Italian_Keto_Spritz\"><\/span>Italian Keto Spritz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/IMG_3672-768x1024.jpeg\" alt=\"How I Make My Italian Keto Spritz\" class=\"wp-image-14200\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/IMG_3672-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/IMG_3672-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/IMG_3672-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/IMG_3672-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/IMG_3672.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>The secret ingredient is an alcohol-free <a href=\"https:\/\/www.amazon.nl\/-\/en\/Benedetto-Bibita-Analcolica-Zuccheri-Aggiunti\/dp\/B00G8EVRY0?crid=1JOPS3BRFXSQS&amp;keywords=san+benedetto+ginger&amp;qid=1686853435&amp;sprefix=san+benedetto+ginger%2Caps%2C79&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=b4ccfd81b46e9e02e604dc34be47a5b9&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">ginger drink<\/a>, which surprisingly doesn&#8217;t taste ginger but is more like Red Crodino. Unlike Crodino, this ginger drink is sugar-free, making it perfect for keto. As Crodino, the ginger drink has no alcohol. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_for_the_Keto_Spritz\"><\/span>Ingredients for the Keto Spritz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With these quantities, you will get 1 Spritz. Multiple doses if you have company.<\/p>\n\n\n\n<p>Ice cubes<\/p>\n\n\n\n<p>60 ml <a href=\"https:\/\/www.amazon.nl\/-\/en\/Benedetto-Bibita-Analcolica-Zuccheri-Aggiunti\/dp\/B00G8EVRY0?crid=1JOPS3BRFXSQS&amp;keywords=san+benedetto+ginger&amp;qid=1686853435&amp;sprefix=san+benedetto+ginger%2Caps%2C79&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=b4ccfd81b46e9e02e604dc34be47a5b9&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Ginger Zero San Benedetto<\/a><\/p>\n\n\n\n<p>120 ml Prosecco<\/p>\n\n\n\n<p>Sparkling water (if needed)<\/p>\n\n\n\n<p>Orange slice (to decor)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Put ice cubes in a large wine or Aperol glass.<\/li>\n\n\n\n<li>Add the ginger drink, Prosecco, and sparkling water if needed.<\/li>\n\n\n\n<li>Decorate with an orange slice and serve.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_find_a_sugar-free_Bitter_Ginger_Drink_in_the_Netherlands\"><\/span>Where to find a sugar-free Bitter Ginger Drink in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I searched everywhere, and the only place I found a sugar-free ginger drink in the Netherlands is <a href=\"https:\/\/www.amazon.nl\/-\/en\/Benedetto-Bibita-Analcolica-Zuccheri-Aggiunti\/dp\/B00G8EVRY0?crid=1JOPS3BRFXSQS&amp;keywords=san+benedetto+ginger&amp;qid=1686853435&amp;sprefix=san+benedetto+ginger%2Caps%2C79&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=b4ccfd81b46e9e02e604dc34be47a5b9&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">on Amazon<\/a>. The price for 6 boxes is NOT  BAD AT ALL &#8211; and it&#8217;s shipped from Italy, it&#8217;s definitely worth it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_and_Macros\"><\/span>Calorie and Macros<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 1 Keto Spritz:<\/p>\n\n\n\n<p>80 calories<\/p>\n\n\n\n<p>1 gr of carbs<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_I_love_my_Italian_Keto_Spritz\"><\/span>Why I love my Italian Keto Spritz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s Refreshing<\/p>\n\n\n\n<p>Perfect for the warm Summer days or <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/30\/how-to-organize-a-keto-barbecue\/\" target=\"_blank\" rel=\"noreferrer noopener\">barbecue<\/a><\/p>\n\n\n\n<p>Sugar-free, Low-carb, keto<\/p>\n\n\n\n<p>The vibrant color puts me in a good mood.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>I&#8217;m glad you enjoyed the post about Keto Spritz! If you&#8217;re into refreshing beverages, I recommend checking out the following blog posts as well:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Keto Low-carb Wines <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/01\/prozis-keto-products-what-you-need-to-try\/\" target=\"_blank\" rel=\"noreferrer noopener\">Prozis Keto Products: What You Need to Try<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/10\/keto-friendly-drinks-to-order-on-a-night-out\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto-friendly drinks to order on a night out<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/04\/22\/sugar-free-non-alcoholic-beverages-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar-free non-alcoholic beverages in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guilt-free, delicious, sugar-free.<\/p>\n","protected":false},"author":1,"featured_media":17613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,143,141,144],"tags":[],"class_list":["post-14184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes","category-keto-in-the-netherlands","category-keto-life","category-keto-recipes-keto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How I Make My Italian Keto Spritz - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Discover How I Make My Italian Keto Spritz. My recipe is sugar-free, low-carb, keto-friendly and super easy to make at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Make My Italian Keto Spritz - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Discover How I Make My Italian Keto Spritz. My recipe is sugar-free, low-carb, keto-friendly and super easy to make at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T19:09:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/SUGARFREE-KETO-SPRITZ.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"How I Make My Italian Keto Spritz\",\"datePublished\":\"2023-06-16T04:00:00+00:00\",\"dateModified\":\"2025-05-14T19:09:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/\"},\"wordCount\":355,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/SUGARFREE-KETO-SPRITZ.jpg\",\"articleSection\":[\"Fit Recipes\",\"Keto in the Netherlands\",\"Keto Life\",\"Keto recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/\",\"name\":\"How I Make My Italian Keto Spritz - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/SUGARFREE-KETO-SPRITZ.jpg\",\"datePublished\":\"2023-06-16T04:00:00+00:00\",\"dateModified\":\"2025-05-14T19:09:32+00:00\",\"description\":\"Discover How I Make My Italian Keto Spritz. My recipe is sugar-free, low-carb, keto-friendly and super easy to make at home.\",\"breadcrumb\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#primaryimage\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/SUGARFREE-KETO-SPRITZ.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/SUGARFREE-KETO-SPRITZ.jpg\",\"width\":800,\"height\":1200,\"caption\":\"SUGAR FREE KETO ITALIAN SPRITZ\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trustnocarb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How I Make My Italian Keto Spritz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trustnocarb.com\/#website\",\"url\":\"https:\/\/trustnocarb.com\/\",\"name\":\"Keto Netherlands\",\"description\":\"Finding balance beyond keto\",\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trustnocarb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\",\"name\":\"Simona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"width\":714,\"height\":209,\"caption\":\"Simona\"},\"logo\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/trustnocarb.com\",\"https:\/\/www.instagram.com\/ketowithsimona\/\",\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How I Make My Italian Keto Spritz - Trust No Carb","description":"Discover How I Make My Italian Keto Spritz. My recipe is sugar-free, low-carb, keto-friendly and super easy to make at home.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/","og_locale":"en_US","og_type":"article","og_title":"How I Make My Italian Keto Spritz - Trust No Carb","og_description":"Discover How I Make My Italian Keto Spritz. My recipe is sugar-free, low-carb, keto-friendly and super easy to make at home.","og_url":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/","og_site_name":"Trust No Carb","article_published_time":"2023-06-16T04:00:00+00:00","article_modified_time":"2025-05-14T19:09:32+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/SUGARFREE-KETO-SPRITZ.jpg","type":"image\/jpeg"}],"author":"Simona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#article","isPartOf":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/"},"author":{"name":"Simona","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"headline":"How I Make My Italian Keto Spritz","datePublished":"2023-06-16T04:00:00+00:00","dateModified":"2025-05-14T19:09:32+00:00","mainEntityOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/"},"wordCount":355,"commentCount":0,"publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/SUGARFREE-KETO-SPRITZ.jpg","articleSection":["Fit Recipes","Keto in the Netherlands","Keto Life","Keto recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/","url":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/","name":"How I Make My Italian Keto Spritz - Trust No Carb","isPartOf":{"@id":"https:\/\/trustnocarb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#primaryimage"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/SUGARFREE-KETO-SPRITZ.jpg","datePublished":"2023-06-16T04:00:00+00:00","dateModified":"2025-05-14T19:09:32+00:00","description":"Discover How I Make My Italian Keto Spritz. My recipe is sugar-free, low-carb, keto-friendly and super easy to make at home.","breadcrumb":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#primaryimage","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/SUGARFREE-KETO-SPRITZ.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/06\/SUGARFREE-KETO-SPRITZ.jpg","width":800,"height":1200,"caption":"SUGAR FREE KETO ITALIAN SPRITZ"},{"@type":"BreadcrumbList","@id":"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trustnocarb.com\/"},{"@type":"ListItem","position":2,"name":"How I Make My Italian Keto Spritz"}]},{"@type":"WebSite","@id":"https:\/\/trustnocarb.com\/#website","url":"https:\/\/trustnocarb.com\/","name":"Keto Netherlands","description":"Finding balance beyond keto","publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trustnocarb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278","name":"Simona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","width":714,"height":209,"caption":"Simona"},"logo":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/trustnocarb.com","https:\/\/www.instagram.com\/ketowithsimona\/","https:\/\/nl.pinterest.com\/trustnocarb\/_created\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/14184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/comments?post=14184"}],"version-history":[{"count":24,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/14184\/revisions"}],"predecessor-version":[{"id":18597,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/14184\/revisions\/18597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media\/17613"}],"wp:attachment":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media?parent=14184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/categories?post=14184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/tags?post=14184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}