{"id":13735,"date":"2023-12-29T06:00:00","date_gmt":"2023-12-29T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=13735"},"modified":"2025-05-14T20:13:58","modified_gmt":"2025-05-14T18:13:58","slug":"keto-low-carb-meal-prep","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/","title":{"rendered":"Keto Low Carb Meal Prep"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e40babd6452\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e40babd6452\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Whats_meal_prep\" >What&#8217;s meal prep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Meal_prep_Pro_Cons\" >Meal prep Pro &amp; Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Meal_prep_tips\" >Meal prep tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#What_do_I_need_for_Meal_Prep\" >What do I need for Meal Prep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#The_best_Keto_Low_Carb_foods_for_meal_prepping\" >The best Keto Low Carb foods for meal prepping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#How_to_Keto_Meal_Prep\" >How to Keto Meal Prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Best_Protein_for_Keto_Low_Carb_Meal_Prepping\" >Best Protein for Keto Low Carb Meal Prepping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Best_Fats_for_Keto_Low_Carb_Meal_Prepping\" >Best Fats for Keto Low Carb Meal Prepping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Best_Carbs_for_Keto_Low_Carb_Meal_Prepping\" >Best Carbs for Keto Low Carb Meal Prepping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Best_Keto_Meal_Prep_Recipes_for_breakfast_or_snack\" >Best Keto Meal Prep Recipes for breakfast or snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Best_keto_meal_prep_recipes_for_lunch_and_dinner\" >Best keto meal prep recipes for lunch and dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Best_Keto_High_Protein_Meal_Prep\" >Best Keto High Protein Meal Prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Storage_and_reheating_guidelines_for_the_Keto_meal_prep\" >Storage and reheating guidelines for the Keto meal prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Tips_to_make_Keto_Low_Carb_Meal_Prep_less_boring\" >Tips to make Keto Low Carb Meal Prep less boring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#How_long_will_meal_prepped_food_last\" >How long will meal prepped food last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Keto_Low_Carb_Grocery_Tips\" >Keto Low Carb Grocery Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#My_favorite_Keto_Low_Carb_meals_for_meal_prep\" >My favorite Keto Low Carb meals for meal prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#Best_Keto_Low_Carb_Meal_Prep_%E2%80%93_No_Cooking_Required\" >Best Keto Low Carb Meal Prep &#8211; No Cooking Required<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In this post I will share with you my experience, tips and inspiration on how I <strong>Meal Prep for Keto and Low Carb. <\/strong><\/p>\n\n\n\n<p>Cooking is often the last thing I want to do after a long day at work, and I often ended up choosing quick but not very nutritious meals.<\/p>\n\n\n\n<p>Here, I&#8217;ll share my tips and tricks for meal prep, with a focus on making low-carb, keto-friendly, and high-protein dishes.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/01\/prozis-keto-products-what-you-need-to-try\/\">Prozis Keto Products: What You Need to Try<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/keto-meal-prep-683x1024.jpg\" alt=\"keto low carb meal prep\" class=\"wp-image-16191\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/keto-meal-prep-683x1024.jpg 683w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/keto-meal-prep-200x300.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/keto-meal-prep-768x1152.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/keto-meal-prep-700x1050.jpg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/keto-meal-prep-160x240.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/keto-meal-prep.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whats_meal_prep\"><\/span>What&#8217;s meal prep?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meal prep is a fantastic habit where you plan and make your meals ahead of time. This simple strategy offers many benefits:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Stay on Track:<\/strong> You have control over the ingredients, helping you stick to your dietary goals.<\/li>\n\n\n\n<li><strong>Time Saver:<\/strong> By preparing in advance, you gain more free time on busy weekdays.<\/li>\n\n\n\n<li><strong>Budget-Friendly:<\/strong> It can save you money compared to eating out or ordering in.<\/li>\n<\/ol>\n\n\n\n<p><strong>You can have flexibility<\/strong> in your approach. You can prep all your meals for the day, including breakfast, snacks, lunch, and dinner, or just focus on one or two, depending on your preferences.<\/p>\n\n\n\n<p>In my case, I typically meal prep for five days, giving me two days of freedom to cook something fresh, dine out, or enjoy other options. For me, I mostly prepare dinners since I rarely eat breakfast, and lunch usually involves a quick egg-based recipe. <\/p>\n\n\n\n<p>Meal prep is adaptable to your lifestyle and needs, making it a versatile and rewarding habit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meal_prep_Pro_Cons\"><\/span>Meal prep Pro &amp; Cons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meal prep has its upsides and downsides:<\/p>\n\n\n\n<p><strong>Pros of Meal Prep:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Time Efficiency:<\/strong> A single 1-2 hour cooking session can cover your entire week&#8217;s meals.<\/li>\n\n\n\n<li><strong>Ready-to-Eat:<\/strong> Your meals are ready to go, reducing cooking time during busy days.<\/li>\n\n\n\n<li><strong>Reduced Food Waste:<\/strong> Planning portions minimizes food waste, which is both eco-friendly and economical.<\/li>\n\n\n\n<li><strong>Less Cleanup:<\/strong> Fewer dishes and pans to wash daily.<\/li>\n\n\n\n<li><strong>Dietary Discipline:<\/strong> With prepared meals at hand, you&#8217;re less likely to indulge in unhealthy options.<\/li>\n<\/ol>\n\n\n\n<p><strong>Cons of Meal Prep:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Freshness Challenge:<\/strong> Some foods may not stay fresh in the fridge for a whole week, requiring immediate consumption or exclusion from your prep.<\/li>\n\n\n\n<li><strong>Boredom Potential:<\/strong> Eating the same thing all week can become monotonous.<\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meal_prep_tips\"><\/span>Meal prep tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Plan your menu<\/strong>. Decide what you want to eat and organise your shopping beforehand, considering your dietary goals and preferences, such as keto, high protein, vegetarian, etc.<\/li>\n\n\n\n<li><strong>Prepare Simple Recipes:<\/strong> Pick recipes that are easy to make and don&#8217;t require a lot of ingredients or cooking time. Look for recipes with minimal steps and readily available ingredients.<\/li>\n\n\n\n<li><strong>Prepare Recipes that you like<\/strong>: select recipes that you truly enjoy.<\/li>\n\n\n\n<li><strong>Add Variety<\/strong>, to avoid food boredom. For example you can add different sauces and spices to the same meal.<\/li>\n\n\n\n<li><strong>Find the Right Day and Time<\/strong> to cook in bunch your meals: in this way it will be easier to stay consistent over time.<\/li>\n\n\n\n<li><strong>Focus on Your Nutritional Goals<\/strong>: if you have a specific calorie\/macros goal, help yourself with a macro counter app or a kitchen scale or measuring cups to portion your meals accurately. <\/li>\n\n\n\n<li><strong>Invest in Containers:<\/strong> Use a variety of airtight containers in different sizes to store your prepped meals. Glass containers are a great choice as they&#8217;re durable and don&#8217;t retain odors, but they are not practical on the go.<\/li>\n\n\n\n<li><strong>Stay Organised:<\/strong> Arrange your meals in the fridge in an organised manner, so you can easily grab what you need. Label if needed.<\/li>\n\n\n\n<li><strong>Mind Food Safety:<\/strong> Ensure your cooked meals cool down to room temperature before refrigerating. Reheat your prepped meals thoroughly to kill bacteria.<\/li>\n\n\n\n<li><strong>Freeze for Later:<\/strong> Some meals can be frozen for longer storage. Consider making extra batches for future use.<\/li>\n\n\n\n<li><strong>Start small: <\/strong>once you&#8217;ve mastered one meal per day, you can gradually expand your meal prep to include more meals or different menus. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_do_I_need_for_Meal_Prep\"><\/span>What do I need for Meal Prep?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To start meal prepping effectively, you&#8217;ll need a few essential items and tools. Here&#8217;s a list with the very essentials to help you get started:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Containers, Meal Prep Bags and Lunchboxes:<\/strong> Invest in a variety of airtight containers in different sizes to store your prepped meals. <a href=\"https:\/\/www.amazon.nl\/Pieces-Compartment-Free-Reusable-Containers\/dp\/B073N49WSY?crid=158XNX1TR3NC8&amp;keywords=meal+prep+containers&amp;qid=1697040707&amp;sprefix=meal+prep+%2Caps%2C85&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=2c02bf61039a26fa228881979c2ce702&amp;language=en_GB&amp;ref_=as_li_ss_tl\">I love these from Igluu.<\/a><\/li>\n\n\n\n<li><strong>Food Storage Bags:<\/strong> useful for snacks on the go, such as cutted veggies, nuts, ecc.<\/li>\n\n\n\n<li><strong>Cookware:<\/strong> Basic cookware such as pots, pans, baking sheets, and a slow cooker, Air Fryer or Instant Pot can be incredibly useful for preparing different types of meals.<\/li>\n\n\n\n<li><strong>Food Processor or Blender:<\/strong> These appliances are helpful for chopping lot of ingredients. <\/li>\n\n\n\n<li><strong>Kitchen Scale:<\/strong> A kitchen scale helps you accurately measure portions and ingredients, which is essential for tracking macros and controlling portion sizes.<\/li>\n<\/ol>\n\n\n\n<p>Start with the basics and adding specific tools as you go is a practical approach to building your meal prep kitchen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_best_Keto_Low_Carb_foods_for_meal_prepping\"><\/span>The best Keto Low Carb foods for meal prepping<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Below, the best ingredients for high-protein keto that hold well for 5-7 days in the fridge.<br>The fish will hold good for 3 days, so consider to eat your fish based recipes on the first days of the week. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Vegetables: Celery, bell peppers, kale, tomatoes, pumpkin, aubergine, zucchini.<br>You can also use frozen vegetables, they are already washed and chopped, ready to be cooked.<br>Greens, focus on spinach, kale &#8211; they last longer than regular lattuce.<\/li>\n\n\n\n<li>All seafood, fresh, canned or frozen.<\/li>\n\n\n\n<li>All the meat, with focus on lean cuts, such as beef and chichen.<\/li>\n\n\n\n<li>Fruits: stick to keto fruit, berries.<\/li>\n\n\n\n<li>Nuts and seeds.<\/li>\n\n\n\n<li>Keto and low-carb products, such as crackers and bread.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Keto_Meal_Prep\"><\/span>How to Keto Meal Prep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p>To keto Meal Prep just<strong> mix and match the 3 macros (protein, fats, carbs)<\/strong> and make your unique meal.<br>You can prepare the same menu for the whole week or diversify by changing protein or veggies.<br>Combine the products according to your macros goals.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1485.jpeg\" alt=\"\" class=\"wp-image-16763\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1485.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1485-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1485-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Protein_for_Keto_Low_Carb_Meal_Prepping\"><\/span>Best Protein for Keto Low Carb Meal Prepping<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Animal lean protein: all seafood (also frozen or canned), all meat, lean cuts of chicken, turkey, beef, <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/\">protein buns<\/a>.<\/li>\n\n\n\n<li>Vegetarian protein: eggs, unsweetened low-carb yogurt, cheese or tofu. <\/li>\n<\/ol>\n\n\n\n<p>Don&#8217;t be boring with your proteins! Cook the meat as you fancy, with the help of instant pot, air fryer, slow-cooker, or simply your pans.<\/p>\n\n\n\n<p>For high-protein cheese option, check <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/07\/28\/eatlean-high-protein-cheese\/\">Eatlean cheese.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Fats_for_Keto_Low_Carb_Meal_Prepping\"><\/span>Best Fats for Keto Low Carb Meal Prepping<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nuts and seeds: peanuts, walnuts, almonds, pumpkin seeds, chia seeds, hemp, flax seeds,..<\/li>\n\n\n\n<li>Nuts butter, such as almond or peanut butter.<\/li>\n\n\n\n<li>Olives <\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Olive oils, ghee, butter, heavy cream, coconut oil,..<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>For high-protein meals, cut the fats, and stick to the good ones: avocado, oil, olives, and do not overboard with them.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Carbs_for_Keto_Low_Carb_Meal_Prepping\"><\/span>Best Carbs for Keto Low Carb Meal Prepping<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Non Starchy Veggies (such as cauliflower rice, kale, broccoli, tomatoes, asparagus, pumpkin, aubergine, lettuce, &#8230;)<\/li>\n\n\n\n<li>Berries<\/li>\n\n\n\n<li>Almond and Coconut flour<\/li>\n\n\n\n<li>Keto commercial products, such bread, pasta, crackers, etc,..<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Keto_Meal_Prep_Recipes_for_breakfast_or_snack\"><\/span>Best Keto Meal Prep Recipes for breakfast or snack<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don&#8217;t forget to prep healthy snacks like cut veggies, fruit, or nuts: this reduces the temptation to grab unhealthy snacks.<\/li>\n\n\n\n<li>Make sure your breakfast or snack has enough protein to keep you satiated all day: involve eggs, or greek yogurt, smoked fish,&#8230;<\/li>\n<\/ul>\n\n\n\n<p>A few ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggs muffins <a href=\"https:\/\/www.instagram.com\/p\/CwhLz0OgnlD\/\">recipe here<\/a><\/li>\n\n\n\n<li>Boiled eggs and smoked salmon<\/li>\n\n\n\n<li>Cottage cheese and chicken meat<\/li>\n\n\n\n<li>Greek yogurt with berries, nuts, peanut butter, chocolate or seeds.<\/li>\n\n\n\n<li>Overnight chia pudding<\/li>\n\n\n\n<li>Keto cereals<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3WLtoOs\" target=\"_blank\" rel=\"noreferrer noopener\">Edamame pasta<\/a> salad<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_keto_meal_prep_recipes_for_lunch_and_dinner\"><\/span>Best keto meal prep recipes for lunch and dinner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Make sure you eat enough protein, fats, and the right amount of carbs.<\/p>\n\n\n\n<p><br>A few ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salad in a jar, with chicken or salmon, nuts, oil, feta cheese, tomatoes, onion,&#8230;<\/li>\n\n\n\n<li>Tuscan Salmon with cauliflower rice and edamame<\/li>\n\n\n\n<li>Tai Chicken and broccoli<\/li>\n\n\n\n<li>Mince meat with cheese and roasted veggies<\/li>\n\n\n\n<li>Grilled chicken with <a href=\"https:\/\/amzn.to\/3WLtoOs\" target=\"_blank\" rel=\"noreferrer noopener\">Edamame pasta<\/a> pesto <\/li>\n\n\n\n<li>Meatballs and cauliflower rice <\/li>\n\n\n\n<li>Keto pizza<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Keto_High_Protein_Meal_Prep\"><\/span>Best Keto High Protein Meal Prep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As I recently started a <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/31\/my-experience-with-high-protein-keto\/\">high-protein approach to the keto diet<\/a>, I couldn&#8217;t miss a section about this.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The focus is on protein: meat, seafood, sugar-free yogurts, eggs, tofu, high protein cheese (such as <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/07\/28\/eatlean-high-protein-cheese\/\">Eatlean<\/a>).<\/li>\n\n\n\n<li>Make sure to use a low amount of fats, preferring high-quality ones, such as extra virgin olive oil, olives, avocado.<\/li>\n\n\n\n<li>Get your carbs from veggies, and avoid the commercial keto products.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storage_and_reheating_guidelines_for_the_Keto_meal_prep\"><\/span>Storage and reheating guidelines for the Keto meal prep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roasted or pre-cooked veggies can be warmed up in the oven\/magnetron. Keep the raw veggies in separate containers.<\/li>\n\n\n\n<li>Keep your meals in the fridge, in a airtight container. Make sure your containers are suitable for magnetron or oven.<\/li>\n\n\n\n<li>If you are freezing your meals, be careful with glass container, as they can break if warming up while still frozen.<\/li>\n\n\n\n<li>The fastest way to warmup your meal is with your magnetron., 300 W for 5 minutes.<\/li>\n\n\n\n<li>In the oven, 5-10 minutes are necessary at 180C.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_make_Keto_Low_Carb_Meal_Prep_less_boring\"><\/span>Tips to make Keto Low Carb Meal Prep less boring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix and match. Even if you don&#8217;t focus on a big diversified menu try to shake things up, by adding a few variants.<\/li>\n\n\n\n<li>If you cook the same protein for the whole week, try to change the sauce or the spices you use.<\/li>\n\n\n\n<li>Diversify the veggies.<\/li>\n\n\n\n<li>Incorporate one of your favorite foods every day.<\/li>\n\n\n\n<li>Add small add-ons in different days (one day one egg, one day one piece of cheese, one day some wurstel, etc,&#8230;)<\/li>\n\n\n\n<li>Add keto treats.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_will_meal_prepped_food_last\"><\/span>How long will meal prepped food last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With the right containers and habits, <strong>your meals will last 5-7 days.<\/strong><\/p>\n\n\n\n<p>Choose good quality containers, like <a href=\"https:\/\/www.amazon.nl\/Pieces-Compartment-Free-Reusable-Containers\/dp\/B073N49WSY?crid=158XNX1TR3NC8&amp;keywords=meal+prep+containers&amp;qid=1697040707&amp;sprefix=meal+prep+%2Caps%2C85&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=ff2c0eb5fdf8c68fc695daea3904ddde&amp;language=en_GB&amp;ref_=as_li_ss_tl\">these ones.<\/a> <br>Try to consume first the fish-based meals, since fish will last for maximum 3 days.<br>Consider to freeze the meals that you think are more delicate, like fish, leafy salads, etc,..<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Low_Carb_Grocery_Tips\"><\/span>Keto Low Carb Grocery Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Select the meals for the week. I suggest 2 different meals for lunch and dinner, and 1-2 for snacks\/breakfast. Keep it easy, especially if you are a beginner.<\/li>\n\n\n\n<li>Use the calorie app counter, to guide you in the ideation of your meals, according on your goal.<\/li>\n\n\n\n<li>Multiply the quantity food for how many times you are going to eat them and for many people you are cooking. <br>Translate the quantity of every food on your shopping list.<\/li>\n\n\n\n<li>Make the grocery shopping 1-2 days in advance. <br>Be ready to a plan B in case some foods won&#8217;t be available.<\/li>\n\n\n\n<li>Maximize your time by cooking different ingredients at the same time.<\/li>\n\n\n\n<li>Maximize the power, by organising meals that need the same cooking method to be ready. For example you can cook egg muffins together with roasted veggies in the oven.  <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_favorite_Keto_Low_Carb_meals_for_meal_prep\"><\/span>My favorite Keto Low Carb meals for meal prep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can combine endlessly all the high protein keto food. Here below my favorite ones, and very easy and fast to prep:<\/p>\n\n\n\n<p>Salmon and Veggies<br>Chicken and broccoli<br>Ragu Meat and cauliflower rice <br>Salmon and <a href=\"https:\/\/amzn.to\/3WLtoOs\" target=\"_blank\" rel=\"noreferrer noopener\">Edamame pasta<\/a><br>Salmon and broccoli<br>Chicken Meatballs and rice<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"677\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1503.jpeg\" alt=\"\" class=\"wp-image-16752\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1503.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1503-222x300.jpeg 222w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1503-160x217.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1507.jpeg\" alt=\"Keto Low Carb Meal Prep\" class=\"wp-image-16753\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1507.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1507-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1507-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1510.jpeg\" alt=\"Keto Low Carb Meal Prep\" class=\"wp-image-16754\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1510.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1510-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1510-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"634\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_5528-1.jpeg\" alt=\"Keto Low Carb Meal Prep\" class=\"wp-image-16759\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_5528-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_5528-1-237x300.jpeg 237w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_5528-1-160x203.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0927.jpeg\" alt=\"Keto Low Carb Meal Prep\" class=\"wp-image-16749\" style=\"width:261px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0927.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0927-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0927-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_5536-767x1024.jpeg\" alt=\"Keto Low Carb Meal Prep\" class=\"wp-image-16751\" style=\"width:259px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_5536-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_5536-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_5536-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_5536-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_5536-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_5536.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Keto_Low_Carb_Meal_Prep_%E2%80%93_No_Cooking_Required\"><\/span>Best Keto Low Carb Meal Prep &#8211; No Cooking Required<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, you can meal prep without cooking. Fill your food containers with products that doesn&#8217;t have to be cooked (or barely cooked).<\/p>\n\n\n\n<p>A few ideas, to mix and match:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Veggies that be eaten raw, such as tomatoes, cucumbers, celery, lettuce. <\/li>\n\n\n\n<li>Lunchmeat, salami, sugar-free jerky or biltong<\/li>\n\n\n\n<li>Cottage cheese<\/li>\n\n\n\n<li>Boiled eggs, must be always available in your fridge<\/li>\n\n\n\n<li>Olives<\/li>\n\n\n\n<li>Cheese<\/li>\n\n\n\n<li>Sugar-free yogurt <\/li>\n\n\n\n<li>Keto products, such as bars, bread, crackers, or an homemade keto dessert&#8230;<\/li>\n\n\n\n<li>Make sure you have enough peanut butter, seeds, nuts<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_1134.jpeg\" alt=\"\" class=\"wp-image-16769\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_1134.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_1134-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_1134-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_5676.jpeg\" alt=\"\" class=\"wp-image-16770\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_5676.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_5676-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/IMG_5676-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I hope you enjoy this post. Happy Keto Meal prep! <a href=\"https:\/\/www.instagram.com\/trustnocarb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow my Meal Prep Sunday on IG<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this post I will share with you my experience, tips and inspiration on how I Meal Prep for Keto and Low Carb. Cooking is often the last thing I want to do after a long day at work, and I often ended up choosing quick but not very nutritious meals. Here, I&#8217;ll share my&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-13735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Low Carb Meal Prep - Trust No Carb<\/title>\n<meta name=\"description\" content=\"How to organize a Keto Low Carb Meal Prep for your week. Tips, suggestions to make meal prep easy and never boring!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Low Carb Meal Prep - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"How to organize a Keto Low Carb Meal Prep for your week. Tips, suggestions to make meal prep easy and never boring!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-29T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T18:13:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/keto-meal-prep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Keto Low Carb Meal Prep\",\"datePublished\":\"2023-12-29T05:00:00+00:00\",\"dateModified\":\"2025-05-14T18:13:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/\"},\"wordCount\":1907,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/keto-meal-prep.jpg\",\"articleSection\":[\"Keto Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/\",\"name\":\"Keto Low Carb Meal Prep - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/keto-meal-prep.jpg\",\"datePublished\":\"2023-12-29T05:00:00+00:00\",\"dateModified\":\"2025-05-14T18:13:58+00:00\",\"description\":\"How to organize a Keto Low Carb Meal Prep for your week. 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