{"id":13450,"date":"2023-04-07T06:00:00","date_gmt":"2023-04-07T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=13450"},"modified":"2025-05-14T21:10:29","modified_gmt":"2025-05-14T19:10:29","slug":"how-i-make-my-keto-protein-buns-at-home","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/","title":{"rendered":"How I make my keto protein buns at home"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69de2786df32c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69de2786df32c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#Recipe_Keto_Protein_Buns\" >Recipe Keto Protein Buns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#How_to_store_the_keto_protein_buns\" >How to store the keto protein buns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#Calorie_and_Macros\" >Calorie and Macros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#Why_I_love_these_keto_protein_buns\" >Why I love these keto protein buns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#Suggested_products_to_make_your_keto_protein_buns_at_home\" >Suggested products to make your keto protein buns at home<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In this post, I will share how I make my keto protein buns. <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/31\/my-experience-with-high-protein-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">I recently started a High-Protein keto<\/a> and I am always searching for ways to introduce more protein to my diet.<\/p>\n\n\n\n<p>This bread is made with only 2 main ingredients, excluding salt and spices. <br><br><strong>These buns are high in protein and low in carbs. <br><\/strong>This bread is also suitable for <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/11\/13\/egg-fast-the-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">egg fast<\/a>.<\/p>\n\n\n\n<p>This is one of my favorite types of keto bread. The bun is soft, the texture is similar to real bread, and if you spice it with enough salt and spices won&#8217;t taste eggy, I promise. <\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/12\/high-protein-products-i-am-obsessed-with\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read also the high-protein products I am obsessed with.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13594\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9351-copy-768x1024.jpeg\" alt=\"How I make my keto protein buns\" class=\"wp-image-13594\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9351-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9351-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9351-copy-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9351-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9351-copy.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13593\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9357-copy-768x1024.jpeg\" alt=\"How I make my keto protein buns\" class=\"wp-image-13593\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9357-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9357-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9357-copy-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9357-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9357-copy.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_Keto_Protein_Buns\"><\/span>Recipe Keto Protein Buns <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With this quantity, you will get 12 buns. Alternatively, you can make 1 whole bread. <br>I prefer preparing the buns, because they need less baking time, and they are mono portioned. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml <a href=\"https:\/\/www.amazon.nl\/-\/en\/DAVA-whitePROTM-liquid-protein-bottles\/dp\/B07HJF5TC9?crid=1EVSEGF5MUM7&amp;keywords=eiwitten&amp;qid=1680719791&amp;sprefix=eiwitten%2Caps%2C98&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=f34541a14618f31b0d0edbd59ea9cc92&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">liquid egg whites <\/a><\/li>\n\n\n\n<li>75 gr <a href=\"https:\/\/www.amazon.nl\/-\/en\/dp\/B0BT78DDY1?crid=186NGOW6DORP9&amp;keywords=ei+wit+poeder&amp;qid=1680719690&amp;sprefix=egg+white+powde%2Caps%2C87&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=b2d3a3d2ee3c284d3ab7106c6928e974&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Egg whites powder<\/a><\/li>\n\n\n\n<li>A pinch of Salt<\/li>\n\n\n\n<li>Optional: desired spices<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preheat oven to 160C.<\/p>\n\n\n\n<p>Whip the egg whites, using a stand mixer or hand mixer. Mix in the egg white powder, salt, and optional spices, and keep whipping, until firm.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13597\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9307.jpeg\" alt=\"\" class=\"wp-image-13597\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9307.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9307-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9307-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13596\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9310.jpeg\" alt=\"\" class=\"wp-image-13596\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9310.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9310-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9310-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13598\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9312.jpeg\" alt=\"\" class=\"wp-image-13598\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9312.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9312-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9312-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Grease a muffin pan or a bread mold, and add in the mixture. Bake the buns for 15-20 minutes. The bread must cook for longer, about 30-35 minutes.<br><br>The bread is ready when the edges are lightly golden. Keep the bread for about 10 minutes in the oven, then remove it and let it cool down.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13599\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9316.jpeg\" alt=\"How I make my keto protein buns\" class=\"wp-image-13599\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9316.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9316-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9316-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13600\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9322.jpeg\" alt=\"How I make my keto protein buns\" class=\"wp-image-13600\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9322.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9322-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_9322-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_store_the_keto_protein_buns\"><\/span>How to store the keto protein buns<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The bread can be stored for 4-5 days, in an airtight container. I advise keeping it in the fridge and letting it out 15 minutes earlier. They are perfect also for the <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/\">Keto Low Carb Meal Prep<\/a>.<\/p>\n\n\n\n<p>I freeze the buns for up to 1 month, using a sealable bag.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_and_Macros\"><\/span>Calorie and Macros<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 1 keto protein bun:<\/p>\n\n\n\n<p>30 calories<\/p>\n\n\n\n<p>Fats:&nbsp; 0,2 gr<\/p>\n\n\n\n<p>Net carbs: 0,3 gr<\/p>\n\n\n\n<p>Protein: 13,6 gr<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_I_love_these_keto_protein_buns\"><\/span>Why I love these keto protein buns<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This bread is amazing, and this is the best bread you can have on keto or any protein diet. It is suitable for the ketogenic, for any protein diet, and also for the egg fast.<\/p>\n\n\n\n<p>A bun weighs less than 20 grams and has only 0,3 grams of carbs and 13,6 gr protein.<\/p>\n\n\n\n<p>Follow my instructions and you will get a soft bun, the texture is similar to real bread, and if you spice it with enough salt and spices won&#8217;t taste eggy, I promise. <\/p>\n\n\n\n<p>I suggest consuming this bread with wet foods, like soup, or putting above some oil, cream cheese, or any keto sauce. <\/p>\n\n\n\n<p>If you are into high-protein check this <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/07\/28\/eatlean-high-protein-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\">low-fat high-protein cheese<\/a> out.<\/p>\n\n\n\n<p><strong>TIP: Keep a big glass of water nearby, because this bread is quite challenging to swallow.<\/strong><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_products_to_make_your_keto_protein_buns_at_home\"><\/span>Suggested products to make your keto protein buns at home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/KitchenAid-144279-5KSM125EER-processor-equipment\/dp\/B01HKZZ4XU?crid=LCM4GRWWQYX9&amp;keywords=kitchen%2Baid&amp;qid=1680719471&amp;sprefix=kitchen%2Baid%2Caps%2C91&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=c71fe8dffcb1fdf10f231448e574a5ad&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Kitchen Aid<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/Sprayer-Cooking-Barbecue-Grilling-Roasting\/dp\/B08MF1CJ35?crid=NCDPO5LGKATC&amp;keywords=oliespray&amp;qid=1680719518&amp;sprefix=oil%2Bspray%2Caps%2C96&amp;sr=8-12&amp;th=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=7bbb99922d6fcbc83f53a75667b259bc&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Oil sprayer <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/YouJaBz-Silicone-Non-stick-Standard-Dishwasher\/dp\/B09QHRHT5G?crid=3S3NJVUM126AS&amp;keywords=12+hole+muffin+hole&amp;qid=1680719596&amp;sprefix=12+holes+muffins+holes%2Caps%2C78&amp;sr=8-34&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=3b264ff25ec42bcaaab52f62aaa9bad9&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Muffin mold<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/dp\/B01828G0UU?crid=DK3MDGS641IE&amp;keywords=liquid+egg+white&amp;qid=1683619767&amp;sprefix=liquid+egg+whites%2Caps%2C86&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=85eda021e2fb4bea2e1f245428fff2b4&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Egg whites<\/a> &#8211; also available in Jumb\/AH<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/dp\/B0BT78DDY1?crid=186NGOW6DORP9&amp;keywords=ei+wit+poeder&amp;qid=1680719690&amp;sprefix=egg+white+powde%2Caps%2C87&amp;sr=8-5&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=b2d3a3d2ee3c284d3ab7106c6928e974&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Egg white powder<\/a><\/p>\n\n\n\n<p>Spices: I suggest using oregano or Italian spices.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/12\/high-protein-products-i-am-obsessed-with\/\">High-Protein Products I am Obsessed with<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/01\/prozis-keto-products-what-you-need-to-try\/\">Prozis Keto Products: What You Need to Try<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/02\/how-i-prepare-my-keto-fondue-at-home\/\">How I Prepare My Keto Fondue at Home<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/08\/egg-fast-my-experience\/\" target=\"_blank\" rel=\"noreferrer noopener\">The egg fast: my experience<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/28\/best-sugar-free-whey-in-the-netherlands\/\">Best Sugar-free Whey in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/10\/i-tried-omad-for-a-month-and\/\" target=\"_blank\" rel=\"noreferrer noopener\">I tried Omad for a month and&#8230;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/24\/sugar-free-biltong-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sugarfree Biltong in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this post, I will share how I make my keto protein buns. I recently started a High-Protein keto and I am always searching for ways to introduce more protein to my diet. This bread is made with only 2 main ingredients, excluding salt and spices. These buns are high in protein and low in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-13450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How I make my keto protein buns at home - Trust No Carb<\/title>\n<meta name=\"description\" content=\"How I make my keto protein buns, in just 20 minutes, using just 2 main ingredients. This bread is low in carbs and very high in protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I make my keto protein buns at home - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"How I make my keto protein buns, in just 20 minutes, using just 2 main ingredients. This bread is low in carbs and very high in protein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-07T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T19:10:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/panini-proteici.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"How I make my keto protein buns at home\",\"datePublished\":\"2023-04-07T04:00:00+00:00\",\"dateModified\":\"2025-05-14T19:10:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/\"},\"wordCount\":544,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/panini-proteici.jpg\",\"articleSection\":[\"Keto Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/\",\"name\":\"How I make my keto protein buns at home - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/panini-proteici.jpg\",\"datePublished\":\"2023-04-07T04:00:00+00:00\",\"dateModified\":\"2025-05-14T19:10:29+00:00\",\"description\":\"How I make my keto protein buns, in just 20 minutes, using just 2 main ingredients. 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