{"id":13365,"date":"2023-03-17T06:00:00","date_gmt":"2023-03-17T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=13365"},"modified":"2023-06-04T16:52:54","modified_gmt":"2023-06-04T14:52:54","slug":"keto-and-low-carb-at-kaasbar","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/","title":{"rendered":"Keto and low-carb at KAASBAR"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e15953870c8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e15953870c8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#Keto_and_low-carb_options_at_Kaasbar\" >Keto and low-carb options at Kaasbar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#Keto_and_Low-carb_drinks_at_Kaasbar\" >Keto and Low-carb drinks at Kaasbar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#Kaasbar_in_conclusion\" >Kaasbar, in conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I finally visited Kaasbar, and as a cheese lover, I couldn&#8217;t avoid writing about all the keto and low-carb options. <\/p>\n\n\n\n<p>You will find Kaasbar in several cities, such as Amsterdam, Rotterdam, and Utrecht. <\/p>\n\n\n\n<p>Cannot visit a fondue bar? Then read <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/02\/how-i-prepare-my-keto-fondue-at-home\/\">how I Prepare My Keto Fondue at Home<\/a>!<br><br>I believe Kaasbar is one of <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amsterdam&#8217;s best places to eat keto and low-carb.<\/a> Not all on the menu is keto-friendly, but if you love cheese, it will be very easy to avoid the carbs.<\/p>\n\n\n\n<p>This is the ideal place for an informal dinner. If you love small bites, cheese, and wine, this is definitely the place for you. If you don&#8217;t mind sitting at the bar, I would suggest you also the cheese train, where the cheese is passing in front of you.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13377\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7076-copy.jpeg\" alt=\"Keto and low-carb at KAASBAR\" class=\"wp-image-13377\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7076-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7076-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7076-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13376\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2554-copy.jpeg\" alt=\"Keto and low-carb at KAASBAR\" class=\"wp-image-13376\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2554-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2554-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2554-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13375\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2559-copy.jpeg\" alt=\"Keto and low-carb at KAASBAR\" class=\"wp-image-13375\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2559-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2559-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2559-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_and_low-carb_options_at_Kaasbar\"><\/span>Keto and low-carb options at Kaasbar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Almost all of the menu at Kaasbar is keto and low-carb. <\/strong>Of course, be mindful to avoid bread and crackers, grapes, and other ingredients that they use to embellish the dishes.<br>Also notice: fondue contains, even if in small amounts, cornstarch or flour.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cheese boards<\/h3>\n\n\n\n<p>There are 4 categories of boards: White flora cheeses, Red flora cheeses, Hard Gouda cheese, and spicy blue cheese. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Charcuterie<\/h3>\n\n\n\n<p>There are 4 types of charcuterie, all paired with a different cheese.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Borrelplank<\/h3>\n\n\n\n<p>You can compose a borrel board, mixing cheeses and charcuterie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sides<\/h3>\n\n\n\n<p>You can also order aside sides, such as olives and mixed crudit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fondue<\/h3>\n\n\n\n<p>There are 3 types of fondue: Swiss fondue, Blue cheese fondue, and Trufflel fondue.<br>Fondue is served with a board with crudit\u00e9 (and bread, to avoid at all costs).<\/p>\n\n\n\n<p>I tried the Swiss fondue. At the time of my visit, the crudit\u00e9 were: cherry tomatoes, cucumber in pieces, pickles, and sweet and sour onions. If you exclude the bread, you may think that it is not a lot of toppings to dip in the cheese, but surprisingly it was quite a big dinner.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">I wished I had one of my protein buns tho.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_and_Low-carb_drinks_at_Kaasbar\"><\/span>Keto and Low-carb drinks at Kaasbar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best to pair with cheese is of course wine. In Kaasbar they have a big selection of white, red, and rose wines. <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read the best wines for the keto diet<\/a>.<\/p>\n\n\n\n<p>Of course, water and sugar-free soda are available.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaasbar_in_conclusion\"><\/span>Kaasbar, in conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I loved my experience at Kaasbar. Cheesy vibes and a cozy environment. It is a great place to stay keto or low-carb with a small effort. So, next time your friends want a pizza, try to bring them here.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/25\/best-keto-friendly-meat-restaurants-in-amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best keto-friendly meat restaurants in Amsterdam<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/02\/how-i-prepare-my-keto-fondue-at-home\/\">How I Prepare My Keto Fondue at Home<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/08\/best-keto-breakfast-in-amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best places for a keto breakfast in Amsterdam<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/08\/12\/best-places-for-a-keto-coffee-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best places for a keto coffee in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finally visited Kaasbar, and as a cheese lover, I couldn&#8217;t avoid writing about all the keto and low-carb options. You will find Kaasbar in several cities, such as Amsterdam, Rotterdam, and Utrecht. Cannot visit a fondue bar? Then read how I Prepare My Keto Fondue at Home! I believe Kaasbar is one of Amsterdam&#8217;s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,162],"tags":[],"class_list":["post-13365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto and low-carb at KAASBAR - Trust No Carb<\/title>\n<meta name=\"description\" content=\"If you love small bites, cheese, and wine, Kaasbar is definitely the place for you, and you can easily eat keto and low-carb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto and low-carb at KAASBAR - 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