{"id":13365,"date":"2023-03-17T06:00:00","date_gmt":"2023-03-17T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=13365"},"modified":"2023-06-04T16:52:54","modified_gmt":"2023-06-04T14:52:54","slug":"keto-and-low-carb-at-kaasbar","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/","title":{"rendered":"Keto and low-carb at KAASBAR"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fcd6c6119b9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fcd6c6119b9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#Keto_and_low-carb_options_at_Kaasbar\" >Keto and low-carb options at Kaasbar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#Keto_and_Low-carb_drinks_at_Kaasbar\" >Keto and Low-carb drinks at Kaasbar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#Kaasbar_in_conclusion\" >Kaasbar, in conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I finally visited Kaasbar, and as a cheese lover, I couldn\u2019t avoid writing about all the keto and low-carb options. <\/p>\n\n\n\n<p>You will find Kaasbar in several cities, such as Amsterdam, Rotterdam, and Utrecht. <\/p>\n\n\n\n<p>Cannot visit a fondue bar? Then read <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/02\/how-i-prepare-my-keto-fondue-at-home\/\">how I Prepare My Keto Fondue at Home<\/a>!<br><br>I believe Kaasbar is one of <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amsterdam\u2019s best places to eat keto and low-carb.<\/a> Not all on the menu is keto-friendly, but if you love cheese, it will be very easy to avoid the carbs.<\/p>\n\n\n\n<p>This is the ideal place for an informal dinner. If you love small bites, cheese, and wine, this is definitely the place for you. If you don\u2019t mind sitting at the bar, I would suggest you also the cheese train, where the cheese is passing in front of you.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13377\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7076-copy.jpeg\" alt=\"Keto and low-carb at KAASBAR\" class=\"wp-image-13377\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7076-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7076-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7076-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13376\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2554-copy.jpeg\" alt=\"Keto and low-carb at KAASBAR\" class=\"wp-image-13376\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2554-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2554-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2554-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13375\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2559-copy.jpeg\" alt=\"Keto and low-carb at KAASBAR\" class=\"wp-image-13375\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2559-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2559-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2559-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_and_low-carb_options_at_Kaasbar\"><\/span>Keto and low-carb options at Kaasbar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Almost all of the menu at Kaasbar is keto and low-carb. <\/strong>Of course, be mindful to avoid bread and crackers, grapes, and other ingredients that they use to embellish the dishes.<br>Also notice: fondue contains, even if in small amounts, cornstarch or flour.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cheese boards<\/h3>\n\n\n\n<p>There are 4 categories of boards: White flora cheeses, Red flora cheeses, Hard Gouda cheese, and spicy blue cheese. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Charcuterie<\/h3>\n\n\n\n<p>There are 4 types of charcuterie, all paired with a different cheese.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Borrelplank<\/h3>\n\n\n\n<p>You can compose a borrel board, mixing cheeses and charcuterie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sides<\/h3>\n\n\n\n<p>You can also order aside sides, such as olives and mixed crudit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fondue<\/h3>\n\n\n\n<p>There are 3 types of fondue: Swiss fondue, Blue cheese fondue, and Trufflel fondue.<br>Fondue is served with a board with crudit\u00e9 (and bread, to avoid at all costs).<\/p>\n\n\n\n<p>I tried the Swiss fondue. At the time of my visit, the crudit\u00e9 were: cherry tomatoes, cucumber in pieces, pickles, and sweet and sour onions. If you exclude the bread, you may think that it is not a lot of toppings to dip in the cheese, but surprisingly it was quite a big dinner.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">I wished I had one of my protein buns tho.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_and_Low-carb_drinks_at_Kaasbar\"><\/span>Keto and Low-carb drinks at Kaasbar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best to pair with cheese is of course wine. In Kaasbar they have a big selection of white, red, and rose wines. <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read the best wines for the keto diet<\/a>.<\/p>\n\n\n\n<p>Of course, water and sugar-free soda are available.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaasbar_in_conclusion\"><\/span>Kaasbar, in conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I loved my experience at Kaasbar. Cheesy vibes and a cozy environment. It is a great place to stay keto or low-carb with a small effort. So, next time your friends want a pizza, try to bring them here.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/25\/best-keto-friendly-meat-restaurants-in-amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best keto-friendly meat restaurants in Amsterdam<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/02\/how-i-prepare-my-keto-fondue-at-home\/\">How I Prepare My Keto Fondue at Home<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/08\/best-keto-breakfast-in-amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best places for a keto breakfast in Amsterdam<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/08\/12\/best-places-for-a-keto-coffee-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best places for a keto coffee in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finally visited Kaasbar, and as a cheese lover, I couldn\u2019t avoid writing about all the keto and low-carb options. You will find Kaasbar in several cities, such as Amsterdam, Rotterdam, and Utrecht. Cannot visit a fondue bar? Then read how I Prepare My Keto Fondue at Home! I believe Kaasbar is one of Amsterdam\u2019s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,162],"tags":[],"class_list":["post-13365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto and low-carb at KAASBAR - Trust No Carb<\/title>\n<meta name=\"description\" content=\"If you love small bites, cheese, and wine, Kaasbar is definitely the place for you, and you can easily eat keto and low-carb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto and low-carb at KAASBAR - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"If you love small bites, cheese, and wine, Kaasbar is definitely the place for you, and you can easily eat keto and low-carb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-04T14:52:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/kaasbar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Keto and low-carb at KAASBAR\",\"datePublished\":\"2023-03-17T05:00:00+00:00\",\"dateModified\":\"2023-06-04T14:52:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/\"},\"wordCount\":458,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/kaasbar.jpg\",\"articleSection\":[\"Keto in the Netherlands\",\"Keto reviews\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/\",\"name\":\"Keto and low-carb at KAASBAR - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/kaasbar.jpg\",\"datePublished\":\"2023-03-17T05:00:00+00:00\",\"dateModified\":\"2023-06-04T14:52:54+00:00\",\"description\":\"If you love small bites, cheese, and wine, Kaasbar is definitely the place for you, and you can easily eat keto and low-carb.\",\"breadcrumb\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#primaryimage\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/kaasbar.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/kaasbar.jpg\",\"width\":800,\"height\":1200,\"caption\":\"Keto and low-carb at KAASBAR\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trustnocarb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto and low-carb at KAASBAR\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trustnocarb.com\/#website\",\"url\":\"https:\/\/trustnocarb.com\/\",\"name\":\"Keto Netherlands\",\"description\":\"Finding balance beyond keto\",\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trustnocarb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\",\"name\":\"Simona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"width\":714,\"height\":209,\"caption\":\"Simona\"},\"logo\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/trustnocarb.com\",\"https:\/\/www.instagram.com\/ketowithsimona\/\",\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto and low-carb at KAASBAR - Trust No Carb","description":"If you love small bites, cheese, and wine, Kaasbar is definitely the place for you, and you can easily eat keto and low-carb.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/","og_locale":"en_US","og_type":"article","og_title":"Keto and low-carb at KAASBAR - Trust No Carb","og_description":"If you love small bites, cheese, and wine, Kaasbar is definitely the place for you, and you can easily eat keto and low-carb.","og_url":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/","og_site_name":"Trust No Carb","article_published_time":"2023-03-17T05:00:00+00:00","article_modified_time":"2023-06-04T14:52:54+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/kaasbar.jpg","type":"image\/jpeg"}],"author":"Simona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#article","isPartOf":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/"},"author":{"name":"Simona","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"headline":"Keto and low-carb at KAASBAR","datePublished":"2023-03-17T05:00:00+00:00","dateModified":"2023-06-04T14:52:54+00:00","mainEntityOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/"},"wordCount":458,"commentCount":0,"publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/kaasbar.jpg","articleSection":["Keto in the Netherlands","Keto reviews"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/","url":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/","name":"Keto and low-carb at KAASBAR - Trust No Carb","isPartOf":{"@id":"https:\/\/trustnocarb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#primaryimage"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/kaasbar.jpg","datePublished":"2023-03-17T05:00:00+00:00","dateModified":"2023-06-04T14:52:54+00:00","description":"If you love small bites, cheese, and wine, Kaasbar is definitely the place for you, and you can easily eat keto and low-carb.","breadcrumb":{"@id":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#primaryimage","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/kaasbar.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/kaasbar.jpg","width":800,"height":1200,"caption":"Keto and low-carb at KAASBAR"},{"@type":"BreadcrumbList","@id":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trustnocarb.com\/"},{"@type":"ListItem","position":2,"name":"Keto and low-carb at KAASBAR"}]},{"@type":"WebSite","@id":"https:\/\/trustnocarb.com\/#website","url":"https:\/\/trustnocarb.com\/","name":"Keto Netherlands","description":"Finding balance beyond keto","publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trustnocarb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278","name":"Simona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","width":714,"height":209,"caption":"Simona"},"logo":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/trustnocarb.com","https:\/\/www.instagram.com\/ketowithsimona\/","https:\/\/nl.pinterest.com\/trustnocarb\/_created\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/13365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/comments?post=13365"}],"version-history":[{"count":16,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/13365\/revisions"}],"predecessor-version":[{"id":14166,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/13365\/revisions\/14166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media\/13380"}],"wp:attachment":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media?parent=13365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/categories?post=13365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/tags?post=13365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}