{"id":13317,"date":"2023-03-24T06:00:00","date_gmt":"2023-03-24T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=13317"},"modified":"2024-04-14T14:57:31","modified_gmt":"2024-04-14T12:57:31","slug":"sugar-free-biltong-in-the-netherlands","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/24\/sugar-free-biltong-in-the-netherlands\/","title":{"rendered":"Sugar-free Biltong in the Netherlands"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e145a208102\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e145a208102\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/24\/sugar-free-biltong-in-the-netherlands\/#What_is_Biltong\" >What is Biltong?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/24\/sugar-free-biltong-in-the-netherlands\/#Difference_between_Biltong_and_Jerky\" >Difference between Biltong and Jerky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/24\/sugar-free-biltong-in-the-netherlands\/#Where_to_find_Sugar-free_Biltong_in_The_Netherlands\" >Where to find Sugar-free Biltong in The Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/24\/sugar-free-biltong-in-the-netherlands\/#Is_Biltong_a_healthy_product\" >Is Biltong a healthy product?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/24\/sugar-free-biltong-in-the-netherlands\/#How_I_consume_Biltong\" >How I consume Biltong<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/31\/my-experience-with-high-protein-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">I recently started a high-protein approach to keto<\/a>, so I am very focused on my protein intake. I read that jerky is a great way to introduce more protein, and I could not find any sugar-free jerky in the Netherlands. Luckily, I found sugar-free biltong, which is now one of the <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/12\/high-protein-products-i-am-obsessed-with\/\">High-Protein Products I am Obsessed with<\/a>.<\/p>\n\n\n\n<p>Read also:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/13\/where-to-find-grass-fed-meat-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grass-fed meat in the Netherlands<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/25\/best-keto-friendly-meat-restaurants-in-amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best keto-friendly meat restaurants in Amsterdam<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/28\/best-sugar-free-whey-in-the-netherlands\/\">Best Sugar-free Whey in the Netherlands<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2286-1-768x1024.jpeg\" alt=\"Sugar-free Biltong in the Netherlands\" class=\"wp-image-13417\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2286-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2286-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2286-1-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2286-1-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2286-1.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Biltong\"><\/span>What is Biltong?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biltong is a dried, cured meat, originally from South Africa. The meat is cut into flat pieces or strips.<br>Biltong is usually made from beef and spiced with pepper, coriander, salt, and vinegar.<\/p>\n\n\n\n<p>Biltong was brought to South Africa by the early Dutch settlers. The word &#8220;biltong&#8221; &nbsp;comes from <em>bil<\/em>&nbsp;(&#8220;buttock&#8221;) and&nbsp;<em><em>tong<\/em><\/em>&nbsp;(&#8220;strip&#8221; or &#8220;tongue&#8221;).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Difference_between_Biltong_and_Jerky\"><\/span>Difference between Biltong and Jerky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biltong and Jerky are both dried meat, but they are very different. Biltong origins from South Africa, while Jerky origins from the USA.<\/p>\n\n\n\n<p><strong>Biltong normally does not contain any sugar additives or artificial ingredients. Jerky most of the time has additives and sugar, and as a result, has a low nutritional value. <\/strong><\/p>\n\n\n\n<p>Biltong is made through a slow process, where the meat is cured using only air, vinegar, and salt. <br>Jerky is cooked and smoked, making the process faster.<\/p>\n\n\n\n<p>As a result, biltong is softer and saltier, and jerky is chewier and smoked.<\/p>\n\n\n\n<p>The biltong has more fat than jerky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_find_Sugar-free_Biltong_in_The_Netherlands\"><\/span>Where to find Sugar-free Biltong in The Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The only sugar-free Biltong I found at the supermarket is the <strong>Jack Links Biltong without added sugar<\/strong>.<br><br>Mostly, you can find biltong online. <br>Here is a list of the most common online shops:<br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/Gourmet-Biltong-Traditional-Taste-Protein-Delicious\/dp\/B07D3RWSZ2?pd_rd_w=nmaRX&amp;content-id=amzn1.sym.2d5423db-a961-45ce-a6ed-addb289286f4&amp;pf_rd_p=2d5423db-a961-45ce-a6ed-addb289286f4&amp;pf_rd_r=QQJ9C7RE3G8MYMER3TER&amp;pd_rd_wg=GokFU&amp;pd_rd_r=49107274-1aec-468c-b303-f82ec76a0b46&amp;pd_rd_i=B07D3RWSZ2&amp;th=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=7b4d1d689d4a2e8c870c6c293aa03780&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Biltong BEEFit<\/a> &#8211; packaged in small bags.<\/p>\n\n\n\n<p><a href=\"https:\/\/ketofitshop.com\/products\/cherky-foods-bio-biltong-classic-30g?_pos=2&amp;_sid=10ed78e2c&amp;_ss=r&amp;ref=4lecmvdl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">KETO Biltong CUTS<\/a> &#8211; package in convenient 30 gr bags. 10% discount with the code TRUSTNOCARB.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/Ember-Biltong-Bulk-Pack-Original\/dp\/B07CZM4PKK?crid=1SF7NDQJZ81DP&amp;keywords=ember+biltong&amp;qid=1678013333&amp;sprefix=ember+20biltong%2Caps%2C72&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=583f3aff000b79ce00c8cd6639dddf86&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Ember Biltong Original<\/a> &#8211; packaged in small bags.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.vleesvanons.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vlees Bij Ons Biltong<\/a> &#8211; no preservatives so extremely perishable.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.runder.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Runder Biltong<\/a> &#8211; no preservatives so extremely perishable.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13420\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2283.jpeg\" alt=\"Sugar-free Biltong in the Netherlands\" class=\"wp-image-13420\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2283.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2283-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2283-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13419\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2284.jpeg\" alt=\"\" class=\"wp-image-13419\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2284.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2284-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_2284-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Biltong_a_healthy_product\"><\/span>Is Biltong a healthy product?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biltong contains a high level of protein and&nbsp;has no added sugar,&nbsp;making it a very healthy snack.<br>Is Biltong ok for the keto diet?<\/p>\n\n\n\n<p>Biltong is perfect for keto and for any high-protein diet. <strong>It has 0 sugar, almost zero carbs, and is high in proteins <\/strong>(more than <strong>50 gr per 100 gr)<\/strong>. It can be enjoyed as a&nbsp;lunchtime snack, a meal replacement, or a pre-post-workout meal.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_I_consume_Biltong\"><\/span>How I consume Biltong<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I usually consume Biltong as an afternoon snack or lunch.  I like to pair it with other proteins, such as yogurt or eggs. It is also great as a snack on the go, <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/21\/keto-snacks-easy-to-carry-in-the-bag\/\" target=\"_blank\" rel=\"noreferrer noopener\">and easy to keep in my bag<\/a>!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/02\/25\/best-keto-yogurts-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best yogurt for the keto diet in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto and low-carb pasta in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/20\/low-carb-and-keto-crackers-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto crackers in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/07\/how-i-make-my-keto-protein-buns-at-home\/\">How I make my keto protein buns at home<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/07\/28\/eatlean-high-protein-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eatlean protein cheese<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently started a high-protein approach to keto, so I am very focused on my protein intake. I read that jerky is a great way to introduce more protein, and I could not find any sugar-free jerky in the Netherlands. Luckily, I found sugar-free biltong, which is now one of the High-Protein Products I am&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,162],"tags":[],"class_list":["post-13317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sugar-free Biltong in the Netherlands - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Biltong is an healthy, protein snack, sugar-free and high in protein, and can be found easily in the Netherlands. 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