{"id":1302,"date":"2020-10-02T10:00:00","date_gmt":"2020-10-02T08:00:00","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=1302"},"modified":"2023-02-10T19:21:03","modified_gmt":"2023-02-10T18:21:03","slug":"the-keto-diet-and-the-inflammation","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/10\/02\/the-keto-diet-and-the-inflammation\/","title":{"rendered":"The Keto diet and the inflammation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ebfb8d3e9fb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ebfb8d3e9fb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/10\/02\/the-keto-diet-and-the-inflammation\/#What_is_inflammation\" >What is inflammation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/10\/02\/the-keto-diet-and-the-inflammation\/#How_the_keto_diet_reduces_inflammation\" >How the keto diet reduces inflammation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/10\/02\/the-keto-diet-and-the-inflammation\/#Tips_to_make_your_keto_diet_the_most_anti-inflammatory\" >Tips to make your keto diet the most anti-inflammatory<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><br>One of the benefits of the keto diet is that helps reduce inflammation in the body.<br>Following a keto lifestyle push us to consume a lot of anti-inflammatory foods.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_inflammation\"><\/span>What is inflammation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Inflammation is <strong>part of the body\u2019s defense mechanism<\/strong>: is the reaction of the body in <strong>front of an injury or infection<\/strong>.<br><\/p>\n\n\n\n<p>Inflammation plays a vital role in healing, but many experts believe inflammation may lead to a wide range of chronic diseases.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_the_keto_diet_reduces_inflammation\"><\/span>How the keto diet reduces inflammation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The keto diet promotes the consumption of anti-inflammatory foods while demoting the consumption of inflammatory foods.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/09\/fish-1024x680.jpg\" alt=\"keto and inflammation\" class=\"wp-image-1306\"\/><figcaption class=\"wp-element-caption\">Photo by Jeremy Stewart<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Anti-inflammatory foods:<\/h3>\n\n\n\n<p>Olive oil<\/p>\n\n\n\n<p>Avocados<\/p>\n\n\n\n<p>Tomatoes<\/p>\n\n\n\n<p>Nuts<\/p>\n\n\n\n<p>Leafy greens<\/p>\n\n\n\n<p>Eggs<\/p>\n\n\n\n<p>Fatty fish<\/p>\n\n\n\n<p>Berries<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inflammatory foods:<\/h3>\n\n\n\n<p>Sugars<\/p>\n\n\n\n<p>Processed carbohydrates (such as white bread and pasta and many baked foods)<\/p>\n\n\n\n<p>Soda and other beverages containing sugar<\/p>\n\n\n\n<p>Red meat and processed meat<\/p>\n\n\n\n<p>Unhealthy fats like margarine and lard<\/p>\n\n\n\n<p>Corn, safflower and soybean oil<\/p>\n\n\n\n<p>Starchy vegetables (such as potatoes, and sweet potatoes)<\/p>\n\n\n\n<p>High-fructose fruits (such as bananas, and pineapple)<\/p>\n\n\n\n<p>Processed and fast foods<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/09\/inflammation-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1314\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/inflammation-1-1024x683.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/inflammation-1-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/inflammation-1-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/inflammation-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by Caroline Attwood<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_make_your_keto_diet_the_most_anti-inflammatory\"><\/span>Tips to make your keto diet the most anti-inflammatory<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>If you follow a keto or a low-carb diet, you won&#8217;t have to do great efforts.<br><br>Avoiding sugars and <strong>processed carbohydrates is already a big step<\/strong>.<br><br>But if you want to take the benefits to the highest level I have some tricks.<br><\/p>\n\n\n\n<p><strong>Buy high-quality fish and meat<\/strong>: supermarkets in the Netherlands usually don&#8217;t have great choices. <br>There are many farms selling fresh meat online. <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/13\/where-to-find-grass-fed-meat-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read here where to find grass-fed meat in the Netherlands.<\/a><br>I suggest buying the fish at a good fish market. <br><\/p>\n\n\n\n<p><strong>Focus on healthy fats: nuts, avocados, tomatoes,<\/strong> and olive oil rather than unhealthy fats. Don&#8217;t buy them.<br><\/p>\n\n\n\n<p><strong>Avoid the pre-made sauces<\/strong> and try to create your own instead.<br><\/p>\n\n\n\n<p>Stock your kitchen with <strong>berries<\/strong> and have a portion every day.<br><br><\/p>\n\n\n\n<p>Consider <strong>meal prep<\/strong>, because a lot of cooking will be involved and you may want to save your time.<br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<p><br>A ketogenic diet cuts off sugars, processed carbs, and many inflammatory products. But doesn&#8217;t cut all these products.<br><br><strong>A keto diet is not anti-inflammatory per se.<\/strong><br><\/p>\n\n\n\n<p>To wrap it up: researches show that avoiding inflammation in our body leads to better health. <br><\/p>\n\n\n\n<p>In my<a href=\"https:\/\/ketonetherlands.com\/index.php\/world-of-keto\/grocery-list-for-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\"> grocery list<\/a>, I have listed the keto-approved products, but among them, there are also foods not suitable for an anti-inflammatory diet.<br><\/p>\n\n\n\n<p>A ketogenic diet <strong>can be<\/strong> anti-inflammatory but it doesn&#8217;t have to be.<br>You can eat tons of inflammatory keto foods but still, you are doing keto.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the benefits of the keto diet is that helps reduce inflammation in the body.Following a keto lifestyle push us to consume a lot of anti-inflammatory foods. What is inflammation? Inflammation is part of the body\u2019s defense mechanism: is the reaction of the body in front of an injury or infection. Inflammation plays a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-1302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Keto diet and the inflammation - Trust No Carb<\/title>\n<meta name=\"description\" content=\"One of the benefits of the keto diet is that helps reducing the inflammation in the body. 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