{"id":12997,"date":"2023-04-21T06:00:00","date_gmt":"2023-04-21T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=12997"},"modified":"2024-02-13T19:02:08","modified_gmt":"2024-02-13T18:02:08","slug":"keto-at-the-greek-restaurant","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/","title":{"rendered":"Keto at the Greek Restaurant"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f287496cae3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f287496cae3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/#Keto_Starters_at_the_Greek_Restaurant\" >Keto Starters at the Greek Restaurant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/#Meat_Dishes_at_the_Greek_Restaurant\" >Meat Dishes at the Greek Restaurant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/#Fish_dishes_at_the_Greek_Restaurant\" >Fish dishes at the Greek Restaurant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/#Keto_sides_at_the_Greek_Restaurant\" >Keto sides at the Greek Restaurant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/#Keto_drinks_at_the_Greek_Restaurant\" >Keto drinks at the Greek Restaurant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/#Is_Moussaka_keto\" >Is Moussaka keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/#Are_Gyros_keto\" >Are Gyros keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/#My_favorite_keto_options_at_the_Greek_Restaurant\" >My favorite keto options at the Greek Restaurant<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>If you want to have dinner out and still eat keto you should book at the Greek Restaurant. Greek recipes are healthy, tasty, and made with healthy fats.<\/p>\n\n\n\n<p>There are many keto and low-carb choices at the Greek Restaurant, for example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilled meat<\/li>\n\n\n\n<li>Grilled fish<\/li>\n\n\n\n<li>Salads<\/li>\n\n\n\n<li>Tzatziki dip<\/li>\n<\/ul>\n\n\n\n<p>Notice that many appetizers and main recipes are served with rice, fries, bread, or pita, so you may want to leave them out.<br>The following are the most popular keto-friendly recipes you can find at the Greek Restaurant.<br><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Starters_at_the_Greek_Restaurant\"><\/span>Keto Starters at the Greek Restaurant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In Greek restaurants, there are many keto-friendly starters. The most common starters are olives, salads, and feta.<\/p>\n\n\n\n<p><strong>Tzatziki:<\/strong> fresh greek yogurt with cucumber, extra virgin olive oil, and fresh garlic.<\/p>\n\n\n\n<p><strong>Melitzanosalata<\/strong>: eggplant dip made with&nbsp;roasted eggplant with garlic, parsley, red onions, lemon juice, and extra virgin olive oil.<\/p>\n\n\n\n<p><strong>Tirosalata<\/strong>: Greek feta cheese, ricotta cheese, bell pepper, garlic, Greek olive oil, vinegar, oregano, and pepper.<\/p>\n\n\n\n<p><strong>Feta Fourno:<\/strong> baked feta, with virgin olive oil and oregano.<\/p>\n\n\n\n<p><strong>Manitari:<\/strong> Portobello champignons filled with Feta and pesto.<\/p>\n\n\n\n<p><strong>Keftedakia<\/strong>: fried meatballs.<\/p>\n\n\n\n<p><strong>Soutzoukakia<\/strong>: meatballs in tomato sauce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meat_Dishes_at_the_Greek_Restaurant\"><\/span>Meat Dishes at the Greek Restaurant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gyros:<\/strong> small pieces of meat&nbsp;cooked.<\/p>\n\n\n\n<p><strong>Souvlaki (or Kalaaki)<\/strong>: pieces of meat and sometimes vegetables grilled on a skewer.<\/p>\n\n\n\n<p><strong>Solomos:<\/strong> grilled salmon with roasted veggies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fish_dishes_at_the_Greek_Restaurant\"><\/span>Fish dishes at the Greek Restaurant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Greek restaurants have usually many fish recipes. You can order a single fish dish or even a grill mix.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_sides_at_the_Greek_Restaurant\"><\/span>Keto sides at the Greek Restaurant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tzatziki:<\/strong> fresh greek yogurt with cucumber, extra virgin olive oil, and fresh garlic.<\/p>\n\n\n\n<p><strong>Melitzanosalata<\/strong>: eggplant dip made with&nbsp;roasted eggplant with garlic, parsley, red onions, lemon juice, and extra virgin olive oil.<\/p>\n\n\n\n<p><strong>Tirosalata<\/strong>: Greek feta cheese, ricotta cheese, bell pepper, garlic, Greek olive oil, vinegar, oregano, and pepper.<\/p>\n\n\n\n<p><strong>Feta Fourno:<\/strong> baked feta, with virgin olive oil and oregano.<\/p>\n\n\n\n<p><strong>Manitari:<\/strong> Portobello champignons filled with Feta and pesto.<\/p>\n\n\n\n<p><strong>Keftedakia<\/strong>: fried meatballs.<\/p>\n\n\n\n<p><strong>Soutzoukakia<\/strong>: meatballs in tomato sauce.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_drinks_at_the_Greek_Restaurant\"><\/span>Keto drinks at the Greek Restaurant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Wine<\/strong>: Order white or red.&nbsp;<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read here for the best wine for the keto diet<\/a>.<\/p>\n\n\n\n<p><strong>Sugar-free Soft drinks<\/strong><br><strong>Water<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Moussaka_keto\"><\/span>Is Moussaka keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Moussaka is a famous Greek dish made with aubergine and tomato sauce. Unfortunately, it contains also potatoes, so it is not a keto-friendly recipe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Gyros_keto\"><\/span>Are Gyros keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gyros are small pieces of meat cooked in a vertical rotisserie. Usually are served over a pita. If you exclude the pita, bread, or other side-containing carbs, Gyros are safe for the keto diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_favorite_keto_options_at_the_Greek_Restaurant\"><\/span>My favorite keto options at the Greek Restaurant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When I go to a Greek Restaurant my favorite dishes are:<\/p>\n\n\n\n<p>Grilled meat<\/p>\n\n\n\n<p>Grilled fish<\/p>\n\n\n\n<p>Baked feta with tomatoes<\/p>\n\n\n\n<p>Red wine<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13133\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9460-768x1024.jpeg\" alt=\"Keto at the Greek Restaurant\" class=\"wp-image-13133\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9460-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9460-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9460-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9460-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9460.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13132\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9473-768x1024.jpeg\" alt=\"Keto at the Greek Restaurant\" class=\"wp-image-13132\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9473-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9473-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9473-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9473-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9473.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13134\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9483-768x1024.jpeg\" alt=\"Keto at the Greek Restaurant\" class=\"wp-image-13134\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9483-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9483-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9483-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9483-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9483.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/24\/keto-at-the-persian-restaurant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at the Persian Restaurant<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/04\/keto-at-burger-king-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Burger King in the NL<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at McDonald&#8217;s in the NL<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to have dinner out and still eat keto you should book at the Greek Restaurant. Greek recipes are healthy, tasty, and made with healthy fats. There are many keto and low-carb choices at the Greek Restaurant, for example: Notice that many appetizers and main recipes are served with rice, fries, bread, or&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-12997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto at the Greek Restaurant - Trust No Carb<\/title>\n<meta name=\"description\" content=\"If you want to have dinner out and still eat keto you should book at the Greek Restaurant. 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