{"id":12815,"date":"2023-02-03T06:00:00","date_gmt":"2023-02-03T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=12815"},"modified":"2024-10-14T20:28:18","modified_gmt":"2024-10-14T18:28:18","slug":"keto-at-mcdonalds-in-the-netherlands","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/","title":{"rendered":"Keto at McDonald&#8217;s in the Netherlands"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ebfbd588982\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ebfbd588982\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#Is_it_possible_to_eat_keto_at_McDonalds\" >Is it possible to eat keto at McDonald&#8217;s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#Keto_and_low-carb_choices_at_McDonalds_in_The_Netherlands\" >Keto and low-carb choices at McDonald&#8217;s in The Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#How_to_order_keto_and_low-carb_at_McDonalds_in_the_Netherlands\" >How to order keto and low-carb at McDonald&#8217;s in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#Keto_Breakfast_options_at_McDonalds\" >Keto Breakfast options at McDonald&#8217;s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#Keto_options_at_McCafe\" >Keto options at McCaf\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#Keto_Burgers_Options_At_McDonalds\" >Keto Burgers Options At McDonald&#8217;s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#Other_low-carb_options_at_Mcdonalds_in_the_Netherlands\" >Other low-carb options at Mcdonald&#8217;s in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#Are_the_chicken_Nuggets_in_McDonalds_keto\" >Are the chicken Nuggets in McDonald&#8217;s keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#Are_the_chicken_Tenders_in_McDonalds_keto\" >Are the chicken Tenders in McDonald&#8217;s keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#Sugar-free_low-carb_Cold_drinks_at_McDonalds\" >Sugar-free low-carb Cold drinks at McDonald&#8217;s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/#Is_there_any_keto_low-carb_dessert_at_McDonalds\" >Is there any keto low-carb dessert at McDonald&#8217;s?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>All the keto options at McDonald&#8217;s, with a focus on the Netherlands &#8211; even though the<strong> general tips and a few options are valid worldwide<\/strong>.<\/p>\n\n\n\n<p>At Mcdonald&#8217;s, you can have a meal for breakfast, lunch, and dinner, and this is very convenient.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto options at Five Guys<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/04\/keto-at-burger-king-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto at Burger King in the NL<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/10\/01\/keto-options-at-new-york-pizza-in-the-netherlands\/\">Keto Options at New York Pizza in The Netherlands<\/a><\/p>\n\n\n\n<p>But what\u2019s keto and what\u2019s not in McDonald&#8217;s?<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/01\/IMG_8552-768x1024.jpeg\" alt=\"Keto at McDonald's in the Netherlands\" class=\"wp-image-12848\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/01\/IMG_8552-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/01\/IMG_8552-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/01\/IMG_8552-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/01\/IMG_8552-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/01\/IMG_8552.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_possible_to_eat_keto_at_McDonalds\"><\/span>Is it possible to eat keto at McDonald&#8217;s?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides fries and buns, is possible to eat keto at McDonald&#8217;s.&nbsp;You can have a few keto choices for breakfast, lunch, and dinner.<\/p>\n\n\n\n<p>You can order every beef burger on the menu and keep aside the bun. Skip the sauces, the fries, the milkshakes, and the ice cream, and you will have a tasty, low-carb meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_and_low-carb_choices_at_McDonalds_in_The_Netherlands\"><\/span>Keto and low-carb choices at McDonald&#8217;s in The Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mcdonald&#8217;s is an international chain, but the menu can differ from country to country. Here I will focus on the keto options at Burger King in the Netherlands.<\/p>\n\n\n\n<p>View the full&nbsp;<a href=\"https:\/\/www.mcdonalds.com\/nl\/nl-nl\/full-menu.html\" target=\"_blank\" rel=\"noreferrer noopener\">Menu of McDonald&#8217;s NL<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_order_keto_and_low-carb_at_McDonalds_in_the_Netherlands\"><\/span>How to order keto and low-carb at McDonald&#8217;s in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few points to order while you place an order at McDonald&#8217;s. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not order a menu, because it comes with fries.<\/li>\n\n\n\n<li>Order only beef burgers, because the chicken\/fish burgers are crispy and high in carbs.<\/li>\n\n\n\n<li>If you can, stay away from the sauces. Not always is possible to skip the ketchup or mayo, but special sauces, such as BBQ, are easy to remove from the totem.<\/li>\n\n\n\n<li>If you can, leave out the bun while ordering, also at the totem. Sometimes the cheese sticks to the bun and it&#8217;s hard to scrub out the cheese from the bread.<\/li>\n\n\n\n<li>If it is not possible to skip the sauces, try wiping the burger with a tissue if you wish.<\/li>\n\n\n\n<li>Order only sugar-free drinks or water.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1313.jpeg\" alt=\"Keto at McDonald's in the Netherlands\" class=\"wp-image-16723\" style=\"width:375px;height:500px\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1313.jpeg 800w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1313-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1313-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1313-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1313-160x213.jpeg 160w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Breakfast_options_at_McDonalds\"><\/span>Keto Breakfast options at McDonald&#8217;s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For breakfast, I recommend a bun-less <strong>Mc Muffin<\/strong>. They are available only during breakfast time.<br>Make your option bun-less by removing the bread at the table or selecting the &#8216;no bread&#8217; option at the totem or the counter. Pair it with a beverage from McCaf\u00e9 (see next chapter).<br><br>They are available in a few options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Egg McMuffin <\/strong>A freshly prepared egg on a toasted muffin bun.&nbsp;With cheddar melted cheese on top!<\/li>\n\n\n\n<li><strong>McMuffin Beef &amp; Egg<\/strong> A freshly baked egg on a toasted muffin roll with a burger made from 100% juicy beef, fresh onions and a slice of delicious cheddar cheese.<\/li>\n\n\n\n<li><strong>McMuffin BLT &amp; Egg<\/strong> Fried egg with bacon and a slice of cheddar cheese.&nbsp;Finished with juicy tomato and fresh lettuce.<\/li>\n\n\n\n<li><strong>McMuffin Bacon &amp; Egg<\/strong> A freshly prepared egg on a toasted muffin bun.&nbsp;With cheddar cheese and bacon.<\/li>\n\n\n\n<li><strong>McMuffin Double Egg &amp; Bacon<\/strong> 2 freshly prepared eggs on a warm toasted muffin bun.&nbsp;With cheddar cheese and bacon (my favorite!).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1315-768x1024.jpeg\" alt=\"Keto at McDonald's in the Netherlands\" class=\"wp-image-16728\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1315-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1315-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1315-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1315-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_1315.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1321-1.jpeg\" alt=\"Keto at McDonald's in the Netherlands\" class=\"wp-image-16731\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1321-1.jpeg 800w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1321-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1321-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1321-1-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_1321-1-160x213.jpeg 160w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_options_at_McCafe\"><\/span>Keto options at McCaf\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>McCaf\u00e9 is the section in McDonald&#8217;s where they serve warm drinks, such as coffee and tea.<\/p>\n\n\n\n<p>It is always available, not only for breakfast. The keto and low-carb options are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Koffie<\/li>\n\n\n\n<li>Espresso<\/li>\n\n\n\n<li>Double espresso<\/li>\n\n\n\n<li>Tea<\/li>\n\n\n\n<li>Mint tea<\/li>\n<\/ul>\n\n\n\n<p>Notice: Soya milk is available at McDonald&#8217;s, but it contains apple extract and maltodextrin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1702.jpeg\" alt=\"\" class=\"wp-image-14659\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1702.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1702-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1702-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Burgers_Options_At_McDonalds\"><\/span>Keto Burgers Options At McDonald&#8217;s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Focus on the beef burgers<\/strong>, avoid all the crispy options, and the sugary sauces.<br>Do not order a full menu (comes with fries!), but a single burger.&nbsp;<br>Make your option <strong>bun-less <\/strong>by removing the bread at the table or selecting the &#8216;no bread&#8217; option at the totem or the counter.<\/p>\n\n\n\n<p><br>Here below I\u2019ve<strong>&nbsp;<\/strong>included<strong>&nbsp;the most popular options&nbsp;<\/strong>in every McDonald&#8217;s. Some options are also double, they comes with double meat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hamburger<\/strong> 100% pure beef patty&nbsp;seasoned with just a pinch of salt and pepper, topped with a tangy pickle, chopped onions, ketchup, and mustard.&nbsp;<\/li>\n\n\n\n<li><strong>Cheeseburger<\/strong> 100% pure beef burger patty&nbsp;seasoned with just a pinch of salt and pepper, topped with a tangy pickle, chopped onions, and a slice of melty American cheese.&nbsp;<\/li>\n\n\n\n<li><strong>Double Cheeseburger<\/strong> Two&nbsp;100% pure beef patties&nbsp;seasoned with just a pinch of salt and pepper. It&#8217;s topped with tangy pickles, chopped onions, ketchup, mustard, and two melty American cheese slices.&nbsp;<\/li>\n\n\n\n<li><strong>Big Mac <\/strong>Two&nbsp;100% pure beef patties, topped off with pickles, crisp shredded lettuce, finely chopped onion, and a slice of American cheese.<\/li>\n\n\n\n<li><strong>Quarter Pounder<\/strong> 100% fresh beef seasoned with just a pinch of salt and pepper, sizzled on a flat iron grill, then topped with slivered onions, tangy pickles, and two slices of melty American cheese.<\/li>\n\n\n\n<li><strong>Big Tasty <\/strong>A 100% beef burger with crunchy bacon, Emmental cheese, juicy tomato, fresh onions and fresh lettuce.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/01\/IMG_8999-copy.jpeg\" alt=\"\" class=\"wp-image-12866\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/01\/IMG_8999-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/01\/IMG_8999-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/01\/IMG_8999-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_low-carb_options_at_Mcdonalds_in_the_Netherlands\"><\/span>Other low-carb options at Mcdonald&#8217;s in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The options below may not be totally keto, but they for sure are low-carb.<\/p>\n\n\n\n<p><strong>Grilled Chicken Salad <\/strong>&#8211; Sweet &amp;Spicy Salad with grilled, marinated chicken, with tomatoes and paprika-flavored crunch.&nbsp;It contains a few pieces of red apple and corn.&nbsp;The curry-apple dressing is aside and you can choose to not mix it to the salad.&nbsp;Excluding the dressing, this salad contains 12 grams of carbs per salad.<\/p>\n\n\n\n<p><strong>Side Salad <\/strong>This side salad contains corn, beet, and carrots.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_the_chicken_Nuggets_in_McDonalds_keto\"><\/span>Are the chicken Nuggets in McDonald&#8217;s keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Since the chicken Nuggets in McDonald&#8217;s<\/strong> contain sugar and flour, they <strong>are not keto-friendly<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_the_chicken_Tenders_in_McDonalds_keto\"><\/span>Are the chicken Tenders in McDonald&#8217;s keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Same as for the chicken Nuggets, <strong>Chicken<\/strong> <strong>Tenders in McDonald&#8217;s<\/strong> contain sugar and flour, and they <strong>are not keto-friendly<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar-free_low-carb_Cold_drinks_at_McDonalds\"><\/span>Sugar-free low-carb Cold drinks at McDonald&#8217;s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugar-free, safe drink for the keto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water<\/li>\n\n\n\n<li>Sugar-free soft drinks (Cola)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_any_keto_low-carb_dessert_at_McDonalds\"><\/span>Is there any keto low-carb dessert at McDonald&#8217;s?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No, unfortunately, all the desserts in McDonald&#8217;s contain sugar and they are high in carbs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>I hope this article will be helpful to guide you in your keto and low-carb eating at McDonald&#8217;s in the Netherlands.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>More articles:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/04\/keto-at-burger-king-in-the-netherlands\/\">Keto options at BK<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/18\/where-to-buy-keto-products-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Where to buy keto products in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/08\/12\/best-places-for-a-keto-coffee-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best places for a keto coffee in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/09\/02\/bone-broth-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bone broth in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All the keto options at McDonald&#8217;s, with a focus on the Netherlands &#8211; even though the general tips and a few options are valid worldwide. At Mcdonald&#8217;s, you can have a meal for breakfast, lunch, and dinner, and this is very convenient. Read also: Keto options at Five Guys Eat keto at Burger King in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,143],"tags":[],"class_list":["post-12815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-at","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto at McDonald&#039;s in the Netherlands - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Eating keto at McDonald&#039;s in the Netherlands is possible. Here are all the keto and low-carb options to eat keto at Mcdonald&#039;s NL.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto at McDonald&#039;s in the Netherlands - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Eating keto at McDonald&#039;s in the Netherlands is possible. 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