{"id":12768,"date":"2023-01-06T06:05:00","date_gmt":"2023-01-06T05:05:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=12768"},"modified":"2024-01-21T17:27:13","modified_gmt":"2024-01-21T16:27:13","slug":"the-ultimate-guide-to-keto-dry-january","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/01\/06\/the-ultimate-guide-to-keto-dry-january\/","title":{"rendered":"The Ultimate Guide to Keto Dry January"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f39bf7ec2ef\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f39bf7ec2ef\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/06\/the-ultimate-guide-to-keto-dry-january\/#What_is_Dry_January\" >What is Dry January?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/06\/the-ultimate-guide-to-keto-dry-january\/#Benefits_of_Dry_January\" >Benefits of Dry January<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/06\/the-ultimate-guide-to-keto-dry-january\/#How_alcohol_is_a_bad_companion_for_the_keto_diet\" >How alcohol is a bad companion for the keto diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/06\/the-ultimate-guide-to-keto-dry-january\/#Why_you_should_combine_Dry_January_with_the_keto_diet\" >Why you should combine Dry January with the keto diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/06\/the-ultimate-guide-to-keto-dry-january\/#Tips_to_successfully_survive_Dry_January_while_on_a_keto_diet\" >Tips to successfully survive Dry January while on a keto diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/06\/the-ultimate-guide-to-keto-dry-january\/#Best_beverages_for_Keto_Dry_January\" >Best beverages for Keto Dry January<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u030cThe Ultimate Guide to Keto Dry January: If your new year\u2019s resolutions include consuming less alcohol and sugar, this article is for you! <\/p>\n\n\n\n<p>Start rocking the year with the Dry January but focus only on sugar-free beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Dry_January\"><\/span>What is Dry January?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each year, millions of people decide to make January an alcohol-free month. After the winter festivities and too many celebration drinks, January is the perfect month to start off again, cutting off bad habits, eating healthier, and starting to exercise again. <\/p>\n\n\n\n<p><strong>Dry January started in 2013, as an initiative from the UK organization called <a href=\"https:\/\/alcoholchange.org.uk\/about-us\/about-our-charity\/who-we-are\" target=\"_blank\" rel=\"noreferrer noopener\">Alcohol Change UK<\/a>.<\/strong> This organization is anti-alcohol but instead focused on alcohol change. The organization wants to promote a  future in which people drink as a conscious choice, not a default.<\/p>\n\n\n\n<p>They have many resources, for example, the following quiz:<\/p>\n\n\n\n<p><a href=\"https:\/\/alcoholchange.org.uk\/alcohol-facts\/interactive-tools\/check-your-drinking\" target=\"_blank\" rel=\"noreferrer noopener\">Check your drinking quiz<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/alcoholchange.org.uk\/alcohol-facts\/interactive-tools\/check-your-drinking\" target=\"_blank\" rel=\"noreferrer noopener\">Check how healthy your drinking is quiz<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Dry_January\"><\/span>Benefits of Dry January<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We all know alcohol is expensive, and caloric, and not healthy if consumed in big portions. A full alcohol-free month is linked to the following benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dry January can boost the immune system<\/h3>\n\n\n\n<p>Yes, <a href=\"https:\/\/www.news-medical.net\/health\/How-Does-Alcohol-Consumption-Affect-the-Immune-System.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">alcohol affects our immune system<\/a>. Huge consumption of alcohol may contribute to a reduced ability to fight off infections and illnesses. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dry January can increase energy<\/h3>\n\n\n\n<p>We all know the morning after an evening with too many drinks. Alcohol impacts our energy levels by compromising sleep and depressing our nervous system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dry January can help losing weight<\/h3>\n\n\n\n<p>Alcohol contains seven calories per gram, so a few drinks per week have a big impact on our waistline. <br>Moreover, alcohol is linked to gaining weight mostly because it enables a chain of bad behavior that impacts our consumption of food. Have you noticed that when you drink you are more in the urge to snack? And very often, alcohol makes us crave trash and unhealthy food.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_alcohol_is_a_bad_companion_for_the_keto_diet\"><\/span>How alcohol is a bad companion for the keto diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are following the keto diet, most probably you are very motivated by the benefits, mostly the increased energy and the weight loss. <strong>Alcohol is annulling all these benefits<\/strong>, making it harder for us to follow the keto diet and stick to our lifestyle goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alcohol impacts energy levels and influence negatively our lifestyle<\/h3>\n\n\n\n<p>The result of low energy and poor sleep are bad choices in our lifestyle, for example not having the energy to go to the gym or to prepare a healthy meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alcohol contains many calories<\/h3>\n\n\n\n<p>If you are following keto to lose weight, don\u2019t feel too safe sticking with the drinks that have fewer carbs and are keto-approved. It\u2019s true, spirits and wine are generally keto-friendly, but this doesn\u2019t mean we can drink a lot of them. And, don\u2019t forget the calories. They easily add up to a holy calorie calculator. <\/p>\n\n\n\n<p>On average a generous glass(150 ml) of wine has 125 calories and about 4-5 grams of carbohydrates. <br>Calculate your average intake, to discover that alcohol can be an enemy in your progress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alcohol cancels our focus, motivation, and goals. And make us lazy. And then we eat unhealthy foods.<\/h3>\n\n\n\n<p>In my opinion, the most catastrophic impact of alcohol on the keto diet is <strong>the bad habits chain.<\/strong> <br>Alcohol cancels our focus, motivation, and goals. And make us lazy. And then we make the unhealthy food choices.<br>At the same time, alcohol makes us crave food, usually crispy, and fatty (the unhealthy way). <br>The combination of forgetting our goals + laziness + craving less beneficial foods very often leads to a massive cheat day. Followed by a sentiment of guilt the next day.<\/p>\n\n\n\n<p>The cheating was not calculated, and probably, not even worthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_you_should_combine_Dry_January_with_the_keto_diet\"><\/span>Why you should combine Dry January with the keto diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We could all use a new restart, especially in January. After all the missed days at the gym, too many drinks, and festive meals, we need to reset our good habits again. <\/p>\n\n\n\n<p>So, if you feel you lost your discipline and you are not sure you can go back to a healthy life again, <br>I believe a challenge with yourself can be very beneficial. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_successfully_survive_Dry_January_while_on_a_keto_diet\"><\/span>Tips to successfully survive Dry January while on a keto diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The key to succeeding in a Dry January while on a keto diet is very simple: <strong>stick to alcohol-free and sugar-free beverages.<\/strong> It\u2019s only a month where we have to skip wine with soft drinks, it\u2019s not that bad.<br>We, keto dieters, can live without fries, pizza, and Dunkin Donuts all year long, what can be a short month without alcohol?<\/p>\n\n\n\n<p>My tips:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Avoid triggers, meaning situations related to the consumption of alcohol.<\/li>\n\n\n\n<li>If you cannot avoid certain events, be strong and order your sot sugar-free drinks with confidence. <br>Prepare in advance your answer when they will offer you a drink. <br>If you are ashamed of saying you are doing Dry January, invent any excuse to avoid wine and spirits.<\/li>\n\n\n\n<li>Involve your friends or family in the Dry January: in this way you can motivate each other.<\/li>\n\n\n\n<li>Switch the glass: sometimes is not the alcohol, is the fancy glass. Try to have your water on a fancy cocktail glass or champagne flute.<\/li>\n\n\n\n<li>Have always been home or with you a sugar-free soft drink that you like. <\/li>\n\n\n\n<li>Have a diary, and write how you feeling or simply the things you have been doing this month. Are you having more energy for that tennis match you were postponing for months?<\/li>\n\n\n\n<li>January is a cold month: take the opportunity to discover again teas (or coffees) if you like. There are many flavors of tea out there. And so the coffee, have fun enjoying the many ways coffee can be customized.<\/li>\n\n\n\n<li>Take the opportunity to replenish your electrolytes and collagen, replacing the drinks with useful liquids, such as supplements to dissolve in the water or bone broth.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_beverages_for_Keto_Dry_January\"><\/span>Best beverages for Keto Dry January<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just a recap and for reference, I am writing here the best beverages that are compatible with the Keto Dry January. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Water<\/li>\n\n\n\n<li>Flavored water (no sugar)<\/li>\n\n\n\n<li>Warm tea and sugar-free iceTea<\/li>\n\n\n\n<li>Coffee<\/li>\n\n\n\n<li>Bone broth<\/li>\n\n\n\n<li>Sugar Cola, Fanta,\u2026<\/li>\n\n\n\n<li>Sugar-free drinks like Nocco, Aspire, Royal Club,\u2026<\/li>\n\n\n\n<li>Kombucha Zero Sugar<\/li>\n\n\n\n<li>Sugar-free syrups<\/li>\n\n\n\n<li>Sugar-free energy drinks<\/li>\n\n\n\n<li>Sugar-free beers \u2013 the best and easier to find is <a href=\"https:\/\/www.ah.nl\/producten\/product\/wi548580\/jever-fun-beer-4-pack\">Javier Fun<\/a><\/li>\n\n\n\n<li>Keto Mocktails, such as Royal Club Mocktails<\/li>\n<\/ol>\n\n\n\n<p>Read in details the <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/04\/22\/sugar-free-non-alcoholic-beverages-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">best sugar-free nonalcohol beverages in the Netherland<\/a>.<br><br>Related articles:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\">Keto options at Starbucks NL<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/04\/22\/sugar-free-non-alcoholic-beverages-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best sugar-free nonalcohol beverages in the Netherland<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/09\/02\/bone-broth-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bone broth in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>I hope The Ultimate Guide to Keto Dry January was useful. Hit me in the comments if you have remarks or more tips to share.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p> <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u030cThe Ultimate Guide to Keto Dry January: If your new year\u2019s resolutions include consuming less alcohol and sugar, this article is for you! Start rocking the year with the Dry January but focus only on sugar-free beverages. What is Dry January? Each year, millions of people decide to make January an alcohol-free month. After the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-12768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Ultimate Guide to Keto Dry January - Trust No Carb<\/title>\n<meta name=\"description\" content=\"If you are thinking to combine keto and dry January, read this ultimate guide to know more about benefits and tips to succeed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/06\/the-ultimate-guide-to-keto-dry-january\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Guide to Keto Dry January - 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