{"id":12683,"date":"2023-01-13T06:00:00","date_gmt":"2023-01-13T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=12683"},"modified":"2024-01-06T10:11:58","modified_gmt":"2024-01-06T09:11:58","slug":"keto-products-always-in-my-home-for-weight-loss","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/","title":{"rendered":"Keto Products always in my home for weight loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e90bf8b8702\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e90bf8b8702\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/#Bone_broth\" >Bone broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/#Veggies\" >Veggies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/#Chocolate\" >Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/#Edamame_Pasta\" >Edamame Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/#Biltong\" >Biltong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/#Low-carb_Cheese\" >Low-carb Cheese<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In this post, I will talk about the keto products always in my home for weight loss. No matter what, I always have these products, especially after a period of no-strict keto (Christmas time anybody?).<\/p>\n\n\n\n<p>I recently started <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/\">meal prepping<\/a>, and it has proven to be valuable in preventing me from choosing unhealthy food by the end of the day &#8211; and therefore support my weight loss goals.<\/p>\n\n\n\n<p><strong>All the following products are suitable for a keto diet, are clean, tasty, and sustain weight loss.<\/strong><\/p>\n\n\n\n<p>Read also:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/keto-favorites\/\" target=\"_blank\" rel=\"noreferrer noopener\">My favorite products for the keto diet<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/12\/high-protein-products-i-am-obsessed-with\/\" target=\"_blank\" rel=\"noreferrer noopener\">High-Protein Products I am Obsessed with<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/31\/my-experience-with-high-protein-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">My experience with High-protein keto<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>Eggs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Eggs are my favorite protein<\/strong>. I am not a fan of meat and fish in the Netherlands, but I am in love with eggs, in all the possible ways they can be cooked. For a fast snack, I like boiled eggs with good olive oil and salt. And my favorite fast lunch is fried eggs with cheese.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bone_broth\"><\/span>Bone broth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bone broth is one of the best keto Products always in my home for weight loss.<\/p>\n\n\n\n<p><strong>Bone broth is an important source of collagen, sustains weight loss, and calms hunger. <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/09\/02\/bone-broth-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read in detail about bone broth in the Netherlands here.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Veggies\"><\/span>Veggies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the winter, I am not consuming a big amount of veggies as I should. <strong>So I just buy the veggies,<\/strong> and eventually, I cook them &#8211; and eat them. Well, dinner prepping is also helping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chocolate\"><\/span>Chocolate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I love keto because sugar-free chocolate is allowed. <\/strong>After dinner, I love to satisfy my sweet tooth with some chocolate. My favorite 2 options in the Netherlands are:<\/p>\n\n\n\n<p>Lindt 85% which is sugar-free and very tasty.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.funkyfatfoods.com\/?ref=d986j37t6l\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Funky Fat Foods<\/a>, because available in 5 flavors, and they have MCT on them.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Edamame_Pasta\"><\/span>Edamame Pasta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/dp\/B089LT3XNH?crid=25JBJIMMAZ0GO&amp;keywords=keto%2Bpasta&amp;qid=1668239318&amp;qu=eyJxc2MiOiIzLjI2IiwicXNhIjoiMi4yNSIsInFzcCI6IjEuNTkifQ%3D%3D&amp;sprefix=keto%2Bpast%2Caps%2C113&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=4467bb490c0767c11a18a59d98961fa1&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Edamame pasta<\/a> was t<strong>he best keto discovery of 2022<\/strong>. It is so far my favorite keto pasta available in the Netherlands (and in the world I guess). A portion of 50 grams is quite big and fulfilling and has only 7,5 grams of carbs.<\/p>\n\n\n\n<p>Read my review <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/30\/planet-plant-based-edamame-pasta-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/12\/IMG_7038.jpeg\" alt=\"Keto Products always in my home for weight loss\" class=\"wp-image-12702\" style=\"width:375px;height:500px\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/12\/IMG_7038.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/12\/IMG_7038-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/12\/IMG_7038-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biltong\"><\/span>Biltong<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I recently started to include more protein in my diet, and it is quite challenging to reach my protein goal every day. Biltong, the South-African alternative to Jerky, is without sugar and is very proteic ( <strong>(52 grams protein per 100 grams <\/strong>&#8211; INSANE).<\/p>\n\n\n\n<p><br>You can find Biltong online:<br><a href=\"https:\/\/www.amazon.nl\/-\/en\/Gourmet-Biltong-Traditional-Taste-Protein-Delicious\/dp\/B07D3RWSZ2?crid=1D9SCW6IUP2SP&amp;keywords=bilton&amp;qid=1678433979&amp;sprefix=bilton%2Caps%2C88&amp;sr=8-2&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=119641320777934b907cb8e6228590ec&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">BEEFit Biltong<\/a><br><a href=\"https:\/\/www.amazon.nl\/-\/en\/Ember-Biltong-Protein-rich-Original-pieces\/dp\/B0753L61RF?crid=3LY71UKUSOA8P&amp;keywords=bilton&amp;qid=1678434006&amp;sprefix=bilton%2Caps%2C71&amp;sr=8-3&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=b04321e0df568637c4996f5887ca330f&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">EMBER Biltong<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low-carb_Cheese\"><\/span>Low-carb Cheese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I started high-protein keto because with normal keto I was snacking too much on fatty products, and those are the most caloric ones, hence no progress on my weight loss for so long.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14534\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/07\/IMG_6312.jpeg\" alt=\"\" class=\"wp-image-14534\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/07\/IMG_6312.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/07\/IMG_6312-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/07\/IMG_6312-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14535\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/07\/IMG_6906.jpeg\" alt=\"\" class=\"wp-image-14535\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/07\/IMG_6906.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/07\/IMG_6906-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/07\/IMG_6906-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>I avoided cheese for weeks and weeks, then I stumbled upon Eatlean protein cheese, which has only 3 grams of fat for 100 grams! <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/07\/28\/eatlean-high-protein-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read full review here.<br><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>More articles:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/\">What\u2019s in my keto fridge<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/19\/how-i-test-my-ketones-at-home-with-a-ketone-meter\/\">How I test my ketones at home with a Ketone Meter<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/01\/5-ways-to-get-your-diet-back-on-track\/\">5 ways to get your diet back on track<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/28\/low-carb-bread-you-can-eat-in-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto bread in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this post, I will talk about the keto products always in my home for weight loss. No matter what, I always have these products, especially after a period of no-strict keto (Christmas time anybody?). I recently started meal prepping, and it has proven to be valuable in preventing me from choosing unhealthy food by&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-12683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Products always in my home for weight loss - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Read here all the Keto Products I always have in my home in the periods when I want to focus on weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Products always in my home for weight loss - 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