{"id":1243,"date":"2020-09-11T10:00:00","date_gmt":"2020-09-11T08:00:00","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=1243"},"modified":"2025-09-07T16:35:50","modified_gmt":"2025-09-07T14:35:50","slug":"keto-pumpkin-spices-in-the-netherlands","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/09\/11\/keto-pumpkin-spices-in-the-netherlands\/","title":{"rendered":"Keto Pumpkin Spices in The Netherlands"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d84906555c2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d84906555c2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/11\/keto-pumpkin-spices-in-the-netherlands\/#Pumpkin_spice_mix\" >Pumpkin spice mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/11\/keto-pumpkin-spices-in-the-netherlands\/#Pumpkin_puree\" >Pumpkin puree<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/11\/keto-pumpkin-spices-in-the-netherlands\/#Pumpkin_Spice_flavored_coffee_and_teas\" >Pumpkin Spice flavored coffee and teas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/11\/keto-pumpkin-spices-in-the-netherlands\/#Pumpkin_Cheese\" >Pumpkin Cheese<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>It is not easy to find keto-friendly Pumpkin spices in the Netherlands. That&#8217;s why I want to collect in this blog post, all the pumpkin spice things available in Holland.<\/p>\n\n\n\n<p>Some things you can easily find at Albert Heijn or Jumbo. Other things you can order at home, from a few websites or Amazon.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/10\/20\/best-autumn-keto-essentials\/\">Best Autumn Keto Essentials<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/28\/low-carb-bread-you-can-eat-in-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto bread in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/14\/keto-and-low-carb-bars-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto and low-carb bars in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto pasta in the Netherlands<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pumpkin_spice_mix\"><\/span>Pumpkin spice mix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Pumpkin Spice mix is the ultimate product you need to enjoy Autumn.  They are needed for the Pumpkin Spice Latte, pies, and muffins.<\/p>\n\n\n\n<p><br>Pumpkin spices are not really easy to find here in the Netherlands.<br>They can be ordered online, for example on Amazon you can find the <a href=\"https:\/\/www.amazon.nl\/-\/en\/dp\/B01MTDJSEK?crid=1KK15CFU29GBY&amp;keywords=pompoen%2Bspice&amp;qid=1668248257&amp;qu=eyJxc2MiOiIxLjY5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=pumpkin%2Bspice%2Caps%2C79&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=b060d46c1b2b63e5af59dfdbf40c6714&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Rimoco Pumpkin spices bio.<br><\/a><br>Update 2024: Albert Heijn itroduced their own Pumpkin Spice Mix, without added sugar, just spices.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.ah.nl\/producten\/product\/wi557187\/verstegen-world-spice-blend-pumpkin-spice\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"208\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2024-10-20-at-14.56.07-208x300.jpg\" alt=\"\" class=\"wp-image-17290\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2024-10-20-at-14.56.07-208x300.jpg 208w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2024-10-20-at-14.56.07-160x231.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2024-10-20-at-14.56.07.jpg 608w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pumpkin_puree\"><\/span>Pumpkin puree<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pumpkin puree must have as only ingredients <strong>pumpkin and water<\/strong>. <\/p>\n\n\n\n<p>I don&#8217;t want to prepare my own, because in Autumn I am lazier than usual, so I prefer to buy it.<br><br>Be careful while shopping for pumpkin pur\u00e9e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>almost every pumpkin puree in the Netherlands is enriched with other ingredients like potatoes, rice, mango, or chicken<\/li>\n\n\n\n<li>don&#8217;t confuse the pur\u00e9e with the filling used for the pies: this contains a lot of sugar and is not keto-friendly!<br><\/li>\n<\/ul>\n\n\n\n<p><br>100% Pumpkin pur\u00e9e is not easy to find in Holland. The 2 best options are:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/dp\/B014308GMG?crid=3FLCLIKASTMIJ&amp;keywords=100%25+pompoen&amp;qid=1668249159&amp;qu=eyJxc2MiOiIxLjI2IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=100+pumpkin%2Caps%2C90&amp;sr=8-14&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=fd6f8e5d4827ceb495f4fbed6f93f9f1&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Libby&#8217;s 100% pumpkin puree<br><\/a><br><a href=\"https:\/\/www.ah.nl\/producten\/product\/wi452159\/ah-biologisch-pompoen-4m04\" target=\"_blank\" rel=\"noreferrer noopener\">Albert Hejin Biologisch Pompoen<\/a> which is a baby food BUT it has only pumpkin and water, so it is great.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.ah.nl\/producten\/product\/wi452159\/ah-biologisch-pompoen-4m\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"280\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2024-10-20-at-15.00.07-280x300.jpg\" alt=\"\" class=\"wp-image-17294\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2024-10-20-at-15.00.07-280x300.jpg 280w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2024-10-20-at-15.00.07-768x822.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2024-10-20-at-15.00.07-700x749.jpg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2024-10-20-at-15.00.07-160x171.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2024-10-20-at-15.00.07.jpg 850w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pumpkin_Spice_flavored_coffee_and_teas\"><\/span>Pumpkin Spice flavored coffee and teas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/pumpkin-beanie-300x300.jpg\" alt=\"\" class=\"wp-image-17626\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/pumpkin-beanie-300x300.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/pumpkin-beanie-150x150.jpg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/pumpkin-beanie-200x200.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/pumpkin-beanie-160x160.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/pumpkin-beanie-280x280.jpg 280w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/pumpkin-beanie.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/dp\/B07Q4XF1HB?crid=379O1DH4AKNYJ&amp;keywords=pompoen+spice&amp;qid=1668249439&amp;qu=eyJxc2MiOiIxLjY5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=pumpkin+spice%2Caps%2C82&amp;sr=8-50&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=68a70949824c43a787a1ee2e8e4b10cd&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Beanies Pumpkin coffee<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=8108&amp;awinaffid=853144&amp;ued=https%3A%2F%2Fwww.hollandandbarrett.nl%2Fshop%2Fproduct%2Fyogi-tea-pumpkin-chai-60062492%3Fskuid%3D062492\" target=\"_blank\" rel=\"noreferrer noopener\">Chai Pumpkin Tea<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pumpkin_Cheese\"><\/span>Pumpkin Cheese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Henri Willig has a <a href=\"https:\/\/henriwillig.com\/en\/pumpkin-cheese-limited-edition\/\">seasonal limited edition pumpkin-flavored cheese<\/a>. Get it before the season is out!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"838\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pumpkin-cheese-1024x838.webp\" alt=\"\" class=\"wp-image-15085\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pumpkin-cheese-1024x838.webp 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pumpkin-cheese-300x245.webp 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pumpkin-cheese-768x628.webp 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pumpkin-cheese-700x573.webp 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pumpkin-cheese-160x131.webp 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pumpkin-cheese.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>I hope you enjoyed these Keto Pumpkin Spices products available in The Netherlands. <br>I will keep this post updated from season to season.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is not easy to find keto-friendly Pumpkin spices in the Netherlands. That&#8217;s why I want to collect in this blog post, all the pumpkin spice things available in Holland. Some things you can easily find at Albert Heijn or Jumbo. Other things you can order at home, from a few websites or Amazon. Read&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,141],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Pumpkin Spices in The Netherlands - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Discover in this post where you can find all the Keto Pumpkin Spices products in The Netherlands. 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