{"id":12316,"date":"2022-12-02T06:00:00","date_gmt":"2022-12-02T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=12316"},"modified":"2024-05-23T18:36:12","modified_gmt":"2024-05-23T16:36:12","slug":"albert-heijn-low-carb-bread-review","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2022\/12\/02\/albert-heijn-low-carb-bread-review\/","title":{"rendered":"Albert Heijn Low-carb bread review"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e932c079e94\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e932c079e94\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/02\/albert-heijn-low-carb-bread-review\/#AH_Koolhydraat_Verlaagd_block\" >AH Koolhydraat Verlaagd block<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/02\/albert-heijn-low-carb-bread-review\/#AH_Koolhydraat_Verlaagd_Volkoren_buns\" >AH Koolhydraat Verlaagd Volkoren buns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/02\/albert-heijn-low-carb-bread-review\/#AH_Koolhydraat_Vezelrijk\" >AH Koolhydraat Vezelrijk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/02\/albert-heijn-low-carb-bread-review\/#Albert_Heijn_Low-carb_bread_My_review\" >Albert Heijn Low-carb bread: My review<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In Albert Heijn you can find ready-to-eat low-carb bread. They sell this bread in the same department as the regular bread, with the other bread, rolls, and so on.<br>I am not sure every AH has this bread. You can try to find it near gluten-free bread.<\/p>\n\n\n\n<p><strong>This bread is not suitable for a keto diet<\/strong>, because among the ingredients there is regular flour, but the carbs per portion are not bad. <\/p>\n\n\n\n<p>That&#8217;s why I chose to try and review it in my blog.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/16\/keto-products-at-albert-heijn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto product in Albert Heijn<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/28\/low-carb-bread-you-can-eat-in-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto bread in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto pasta in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/20\/low-carb-and-keto-crackers-in-the-netherlands\/\">Low-carb and keto crackers in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/04\/keto-at-burger-king-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Burger king<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AH_Koolhydraat_Verlaagd_block\"><\/span>AH Koolhydraat Verlaagd block<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>There are 2 types of low-carb bread in Albert Heijn. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.ah.nl\/producten\/product\/wi183027\/ah-koolhydraat-verlaagd-volkoren-half\" target=\"_blank\" rel=\"noreferrer noopener\">AH Koolhydraat verlaagd<\/a> <strong>Whole grain low-carb bread<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5507-copy.jpeg\" alt=\"Albert Heijn Low-carb bread review\" class=\"wp-image-12380\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5507-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5507-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5507-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>This is the lowest in carbs. Nutriscore is A. 5 grams of carbs per slice.<\/strong><\/p>\n\n\n\n<p>Per 100 grams it has 14 grams of carbs, 8,5 gr fat, and 16 gr protein.<\/p>\n\n\n\n<p>Ingredients: <\/p>\n\n\n\n<pre id=\"tw-target-text\" class=\"wp-block-preformatted\">water, linseed, wholemeal wheat flour, wheat gluten, wheat fibre, wheat bran, pea fibre, baker's yeast, wholemeal malt flour (barley, rye, wheat), iodised salt, rye sourdough powder, thickener (cellulose gum [E466]), flavouring, flour treatment agent (ascorbic acid [E300]), preservative (calcium propionate [E282]).\nOf which added sugars 0.00g per 100 grams and of which added salt 0.80g per 100 grams\n\n\n<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AH_Koolhydraat_Verlaagd_Volkoren_buns\"><\/span>AH Koolhydraat Verlaagd Volkoren buns<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ah.nl\/producten\/product\/wi449848\/ah-koolhydraat-verlaagd-volkoren-bollen\" target=\"_blank\" rel=\"noreferrer noopener\">This bread is also available in buns<\/a>, but the ingredients and nutritional values differ. The buns have less linseed and more wheat flour, making this bread higher in carbs than the block. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5519-copy.jpeg\" alt=\"Albert Heijn Low-carb bread review\" class=\"wp-image-12381\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5519-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5519-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5519-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AH_Koolhydraat_Vezelrijk\"><\/span>AH Koolhydraat Vezelrijk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ah.nl\/producten\/product\/wi503772\/ah-koolhydraat-vezelrijk-meerzaden-half\" target=\"_blank\" rel=\"noreferrer noopener\">AH Koolhydraat vezelrijk meerzaden<\/a> <strong>High in fiber, multi-seeds low-carb bread. <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5500.jpeg\" alt=\"Albert Heijn Low-carb bread review\" class=\"wp-image-12383\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5500.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5500-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5500-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Nutriscore is A. 6 grams of carbs per slice.<\/strong><\/p>\n\n\n\n<p>Per 100 grams it has 16 grams of carbs, 8,7 gr fat, and 18 gr protein.<\/p>\n\n\n\n<p>Ingredients: <\/p>\n\n\n\n<pre id=\"tw-target-text\" class=\"wp-block-preformatted\">water, wholemeal wheat flour, wheat gluten, 7.7% linseed, soy flour, soy grits, wheat fibre, 2.3% sunflower seed, wheat bran, 1.7% sesame seed, baker's yeast, pea fibre, wholemeal malt flour (barley, wheat), iodized salt, thickener ( cellulose gum [E466]), flour treatment agent (ascorbic acid [E300]), aroma (barley), preservative (calcium propionate [E282]).\nOf which added sugars 0.00g per 100 grams and of which added salt 0.81g per 100 grams\n<\/pre>\n\n\n\n<p>This bread has more wheat flour and therefore it contains more carbs.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Albert_Heijn_Low-carb_bread_My_review\"><\/span>Albert Heijn Low-carb bread: My review<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5528.jpeg\" alt=\"\" class=\"wp-image-12396\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5528.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5528-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5528-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>I tried the whole-grain version of this low-carb bread because is the lowest in carbs. My review is very positive. The taste is pleasant and the texture is very soft and not chewy. <\/p>\n\n\n\n<p>The carbohydrates per slice are not that bad. Yes, the bread is not suitable for a strict keto. But it can fit the macros.<\/p>\n\n\n\n<p>If you are on a low-carb diet, for sure try this bread asap. You will love it.<\/p>\n\n\n\n<p>If you are on a keto diet, give it a try. It can be a nice solution when you crave bread.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>More blog posts you may like:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/10\/16\/funky-fat-foods-keto-chocolate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Funky Fat Foods Keto Choco<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/14\/keto-discovery-keto-bites-amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Bites Amsterdam<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Albert Heijn you can find ready-to-eat low-carb bread. They sell this bread in the same department as the regular bread, with the other bread, rolls, and so on.I am not sure every AH has this bread. You can try to find it near gluten-free bread. This bread is not suitable for a keto diet,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,162],"tags":[],"class_list":["post-12316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Albert Heijn Low-carb bread review - Trust No Carb<\/title>\n<meta name=\"description\" content=\"My review of the low-carb bread that you can find in Albert Heijn. 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