{"id":12155,"date":"2022-11-23T20:35:56","date_gmt":"2022-11-23T19:35:56","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=12155"},"modified":"2024-05-23T18:36:48","modified_gmt":"2024-05-23T16:36:48","slug":"november-2022-nutrition-exercising-black-friday","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/","title":{"rendered":"November 2022 &#8211; Nutrition, exercising, Black Friday"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d5a248e65d0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d5a248e65d0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#Nutrition\" >Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#Eating_and_drinking_out\" >Eating and drinking out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#Exercising\" >Exercising<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#Shopping_and_new_products_trying_out\" >Shopping and new products trying out<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>It is normal to hate November, after 1 month in Hawaii. Between September and October, as you know if you follow me on IG, I was in Oahu to celebrate my wedding and have my honeymoon.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/09\/october-2022-my-wedding-news-keto-shopping\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read the month of October 2022<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span>Nutrition <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"12181\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_4529.jpeg\" alt=\"\" class=\"wp-image-12181\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_4529.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_4529-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_4529-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"12182\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5239.jpeg\" alt=\"\" class=\"wp-image-12182\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5239.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5239-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5239-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>My nutrition is way better than in October.<\/p>\n\n\n\n<p>Back to my beloved eggs for lunch. For snacks, I choose proteic snacks, such as Alpro yogurt with chocolate. I have been eating a lot of pumpkins.<\/p>\n\n\n\n<p>My favorite keto recipes for this month (from my Italian blog):<br><a href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/vellutata-di-zucca-chetogenica\/\">Vellutata di zucca chetogenica<\/a><br><a href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/ricetta-patatine-dolci-di-zucca-fritte-chetogeniche\/\">\u201cPatate dolci\u201d fritte chetogeniche di zucca<\/a><br><a href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/ricetta-cioccolato-bark-chetogenico\/\">Cioccolato Bark chetogenico<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eating_and_drinking_out\"><\/span>Eating and drinking out<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides a few sporadic coffees or wine, I had no dinner outside this month. The weather was terrible and did not feel to leave my house very often.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercising\"><\/span>Exercising<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>During this Autumn is really difficult waking up, but working out a few days per week.<\/p>\n\n\n\n<p>I chose to go easier on hip-thrusters. Last month I managed to lift 100 kg, but my goal is now lighter weights and more reps.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"889\" data-id=\"12179\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/7669734B-3CE4-447E-9575-70161C1E4250.jpeg\" alt=\"\" class=\"wp-image-12179\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/7669734B-3CE4-447E-9575-70161C1E4250.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/7669734B-3CE4-447E-9575-70161C1E4250-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/7669734B-3CE4-447E-9575-70161C1E4250-160x284.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"12180\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_4452.jpeg\" alt=\"\" class=\"wp-image-12180\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_4452.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_4452-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_4452-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shopping_and_new_products_trying_out\"><\/span>Shopping and new products trying out<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I also started using <a href=\"https:\/\/www.amazon.nl\/-\/en\/dp\/B08FC3XP9N?crid=2IVKB300JFLY3&amp;keywords=posturale%2Bcorrecto&amp;qid=1668857233&amp;qu=eyJxc2MiOiIyLjgzIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=postural%2Bcorrecto%2Caps%2C59&amp;sr=8-1&amp;th=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=0ddfdfabfd4af90432f714e2a19d48ae&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">a posture corrector<\/a>, because I have been suffering from back pain for weeks.<br>This brace is helping me keep the correct position, especially while I work 8 hours.<\/p>\n\n\n\n<p>I also tried<a href=\"https:\/\/amzn.to\/3AvCJOF\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"> 100% Edamame pasta!<\/a><br>The review will follow on a separate blog post, but what I can say is: this is the best I ever tried!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"624\" data-id=\"12312\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5179.jpeg\" alt=\"\" class=\"wp-image-12312\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5179.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5179-240x300.jpeg 240w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5179-160x200.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"12313\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/AB47391D-AD5D-4CB2-B302-12690BA1E765-819x1024.jpeg\" alt=\"\" class=\"wp-image-12313\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/AB47391D-AD5D-4CB2-B302-12690BA1E765-819x1024.jpeg 819w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/AB47391D-AD5D-4CB2-B302-12690BA1E765-240x300.jpeg 240w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/AB47391D-AD5D-4CB2-B302-12690BA1E765-768x960.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/AB47391D-AD5D-4CB2-B302-12690BA1E765-700x875.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/AB47391D-AD5D-4CB2-B302-12690BA1E765-160x200.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/AB47391D-AD5D-4CB2-B302-12690BA1E765.jpeg 960w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5686.jpeg\" alt=\"\" class=\"wp-image-12447\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5686.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5686-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5686-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>That&#8217;s it for this month! Keto on!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is normal to hate November, after 1 month in Hawaii. Between September and October, as you know if you follow me on IG, I was in Oahu to celebrate my wedding and have my honeymoon. Read the month of October 2022 Nutrition My nutrition is way better than in October. Back to my beloved&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-12155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>November 2022 - Nutrition, exercising, Black Friday - Trust No Carb<\/title>\n<meta name=\"description\" content=\"My November 2022 in review: news, nutrition, exercising, low-carb black Friday shopping, and the products that I had the occasion to try.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"November 2022 - Nutrition, exercising, Black Friday - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"My November 2022 in review: news, nutrition, exercising, low-carb black Friday shopping, and the products that I had the occasion to try.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-23T19:35:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T16:36:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/NOVEMBER-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"November 2022 &#8211; Nutrition, exercising, Black Friday\",\"datePublished\":\"2022-11-23T19:35:56+00:00\",\"dateModified\":\"2024-05-23T16:36:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/NOVEMBER-1.jpg\",\"articleSection\":[\"Keto Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/\",\"name\":\"November 2022 - Nutrition, exercising, Black Friday - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/NOVEMBER-1.jpg\",\"datePublished\":\"2022-11-23T19:35:56+00:00\",\"dateModified\":\"2024-05-23T16:36:48+00:00\",\"description\":\"My November 2022 in review: news, nutrition, exercising, low-carb black Friday shopping, and the products that I had the occasion to try.\",\"breadcrumb\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#primaryimage\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/NOVEMBER-1.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/NOVEMBER-1.jpg\",\"width\":800,\"height\":1200,\"caption\":\"NOVEMBER 2022\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trustnocarb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"November 2022 &#8211; Nutrition, exercising, Black Friday\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trustnocarb.com\/#website\",\"url\":\"https:\/\/trustnocarb.com\/\",\"name\":\"Keto Netherlands\",\"description\":\"Finding balance beyond keto\",\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trustnocarb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\",\"name\":\"Simona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"width\":714,\"height\":209,\"caption\":\"Simona\"},\"logo\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/trustnocarb.com\",\"https:\/\/www.instagram.com\/ketowithsimona\/\",\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"November 2022 - Nutrition, exercising, Black Friday - Trust No Carb","description":"My November 2022 in review: news, nutrition, exercising, low-carb black Friday shopping, and the products that I had the occasion to try.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/","og_locale":"en_US","og_type":"article","og_title":"November 2022 - Nutrition, exercising, Black Friday - Trust No Carb","og_description":"My November 2022 in review: news, nutrition, exercising, low-carb black Friday shopping, and the products that I had the occasion to try.","og_url":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/","og_site_name":"Trust No Carb","article_published_time":"2022-11-23T19:35:56+00:00","article_modified_time":"2024-05-23T16:36:48+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/NOVEMBER-1.jpg","type":"image\/jpeg"}],"author":"Simona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#article","isPartOf":{"@id":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/"},"author":{"name":"Simona","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"headline":"November 2022 &#8211; Nutrition, exercising, Black Friday","datePublished":"2022-11-23T19:35:56+00:00","dateModified":"2024-05-23T16:36:48+00:00","mainEntityOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/"},"wordCount":251,"commentCount":0,"publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/NOVEMBER-1.jpg","articleSection":["Keto Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/","url":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/","name":"November 2022 - Nutrition, exercising, Black Friday - Trust No Carb","isPartOf":{"@id":"https:\/\/trustnocarb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#primaryimage"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/NOVEMBER-1.jpg","datePublished":"2022-11-23T19:35:56+00:00","dateModified":"2024-05-23T16:36:48+00:00","description":"My November 2022 in review: news, nutrition, exercising, low-carb black Friday shopping, and the products that I had the occasion to try.","breadcrumb":{"@id":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#primaryimage","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/NOVEMBER-1.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/NOVEMBER-1.jpg","width":800,"height":1200,"caption":"NOVEMBER 2022"},{"@type":"BreadcrumbList","@id":"https:\/\/trustnocarb.com\/index.php\/2022\/11\/23\/november-2022-nutrition-exercising-black-friday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trustnocarb.com\/"},{"@type":"ListItem","position":2,"name":"November 2022 &#8211; Nutrition, exercising, Black Friday"}]},{"@type":"WebSite","@id":"https:\/\/trustnocarb.com\/#website","url":"https:\/\/trustnocarb.com\/","name":"Keto Netherlands","description":"Finding balance beyond keto","publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trustnocarb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278","name":"Simona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","width":714,"height":209,"caption":"Simona"},"logo":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/trustnocarb.com","https:\/\/www.instagram.com\/ketowithsimona\/","https:\/\/nl.pinterest.com\/trustnocarb\/_created\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/12155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/comments?post=12155"}],"version-history":[{"count":21,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/12155\/revisions"}],"predecessor-version":[{"id":16799,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/12155\/revisions\/16799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media\/12577"}],"wp:attachment":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media?parent=12155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/categories?post=12155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/tags?post=12155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}