{"id":11756,"date":"2023-08-11T06:00:00","date_gmt":"2023-08-11T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=11756"},"modified":"2024-01-29T07:00:27","modified_gmt":"2024-01-29T06:00:27","slug":"best-low-carb-starbucks-chilled-drinks","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/08\/11\/best-low-carb-starbucks-chilled-drinks\/","title":{"rendered":"Best Low-Carb Starbucks Chilled Drinks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e204353d52d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e204353d52d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/11\/best-low-carb-starbucks-chilled-drinks\/#Skinny_Latte\" >Skinny Latte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/11\/best-low-carb-starbucks-chilled-drinks\/#Coconut_Based_Cocoa_Cappuccino\" >Coconut Based Cocoa Cappuccino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/11\/best-low-carb-starbucks-chilled-drinks\/#Starbucks_Almond_based_Chilled_Coffee\" >Starbucks Almond based Chilled Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/11\/best-low-carb-starbucks-chilled-drinks\/#Are_Starbucks_Chilled_Drinks_sugar-free\" >Are Starbucks Chilled Drinks sugar-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/11\/best-low-carb-starbucks-chilled-drinks\/#Are_Starbucks_Chilled_Drinks_Suitable_for_the_keto_diet\" >Are Starbucks Chilled Drinks Suitable for the keto diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/11\/best-low-carb-starbucks-chilled-drinks\/#Are_Starbucks_Chilled_Drinks_Suitable_for_a_low-carb_diet\" >Are Starbucks Chilled Drinks Suitable for a low-carb diet?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Here you can find the best Best Low-Carb Starbucks Chilled Drinks options. <a href=\"https:\/\/starbuckschilled.com\/nl\/producten\/chilled-classics\/#producten\" target=\"_blank\" rel=\"noreferrer noopener\">Starbucks Chilled<\/a> are cold coffee-based drinks, sold in the fridge in the best supermarkets. In the Netherlands, you can find them in chains such as <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/16\/keto-products-at-albert-heijn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Albert Heijn<\/a> and <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/13\/keto-products-at-jumbo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jumbo<\/a>.<br>They are great because you can enjoy the quality of Starbucks, skipping the queue. <\/p>\n\n\n\n<p><br>IMPORTANT: <strong>Almost every Starbucks Chilled drinks contain added sugar, therefore not suitable for a keto diet<\/strong>, because they compromise ketosis. They are quite good if your lifestyle is low-carb or low-fat.<\/p>\n\n\n\n<p><br><strong>If you don&#8217;t have an alternative, and you are browsing the supermarket fridge, save time to check the label: here are the 3 best Starbucks Chilled drinks for a low-carb diet.<\/strong><\/p>\n\n\n\n<p>Read also:<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto options at Starbucks in The Netherlands<\/a>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Skinny_Latte\"><\/span>Skinny Latte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6386.jpeg\" alt=\"Best Low-Carb Starbucks Chilled Drinks\" class=\"wp-image-14107\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6386.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6386-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6386-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>As specified in the cup, the Skinny Latte drink consists of a Bold espresso, lactose-free milk, and <strong>no added sugar<\/strong>. This is the best Starbucks Chilled option because no sugar is added.<\/p>\n\n\n\n<p>Skinny Latte is also available in a bigger format brick (not kept in the fridge), you can find it among the milk section at the supermarket.<\/p>\n\n\n\n<p>What&#8217;s inside?<br>Milk (1.1% fat) (75%), Starbucks\u00ae coffee (water, coffee extract) (24.8%), acidity regulator (potassium carbonate), stabilizers (carrageenan, gellan gum), sweetener (acesulfame-K), enzyme (lactase). *Skinny is the same as &#8216;light&#8217;. The product contains 30% fewer sugars than comparable milk-based iced coffees. This product contains naturally occurring sugars.<\/p>\n\n\n\n<p>Per 100 ml:<\/p>\n\n\n\n<p>3,9 gr carbs <br>0,9 gr fats<\/p>\n\n\n\n<p>Per drink (220 ml)<\/p>\n\n\n\n<p>8,60 gr carbs<\/p>\n\n\n\n<p>1,98 fats<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Coconut_Based_Cocoa_Cappuccino\"><\/span>Coconut Based Cocoa Cappuccino<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"416\" height=\"605\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6383.jpeg\" alt=\"Best Low-Carb Starbucks Chilled Drinks\" class=\"wp-image-14108\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6383.jpeg 416w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6383-206x300.jpeg 206w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6383-160x233.jpeg 160w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/figure>\n<\/div>\n\n\n<p>This cappuccino is made with coconut milk, arabica coffee, and cacao. Notice that contains added sugar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>What&#8217;s inside?<br>Coconut base (water, coconut milk (10%)), emulsifier (citric acid esters of mono- and diglycerides of fatty acids) (75%), Starbucks\u00ae Arabica coffee (water, coffee extract) (19.7%), sugar (3.4 %), Chicory Inulin, Fat Reduced Cocoa Powder (0.2%), Acidity Regulators (Tricalcium Phosphate, Sodium Hydroxide), Stabilizers (Gellan Gum, Xanthan Gum), Salt, Natural Flavor<\/p>\n\n\n\n<p>Per 100 ml:<\/p>\n\n\n\n<p>4 gr carbs <br>2,9 gr fats<\/p>\n\n\n\n<p>Per drink (220 ml)<\/p>\n\n\n\n<p>8,8 gr carbs<\/p>\n\n\n\n<p>6,38 fats<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Starbucks_Almond_based_Chilled_Coffee\"><\/span>Starbucks Almond based Chilled Coffee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6385.jpeg\" alt=\"Best Low-Carb Starbucks Chilled Drinks\" class=\"wp-image-14109\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6385.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6385-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/IMG_6385-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>This chilled coffee is made with a base of almond milk.  Notice that contains added sugar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>What&#8217;s inside?<br>Almond base (75%) (water and Almond (3%)), coffee (20%) (water, coffee extract), sugar, salt, natural flavor, acidity regulator (potassium carbonate), stabilizer (gellan gum), emulsifier (sunflower lecithin )<\/p>\n\n\n\n<p>Per 100 ml:<\/p>\n\n\n\n<p>5,5 gr carbs <br>1,7 gr fats<\/p>\n\n\n\n<p>Per drink (220 ml)<\/p>\n\n\n\n<p>12,1 gr carbs<\/p>\n\n\n\n<p>3,74 fats<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Starbucks_Chilled_Drinks_sugar-free\"><\/span>Are Starbucks Chilled Drinks sugar-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every Starbucks Chilled had added sugar on it. The percentage may vary from 2 to 5%. Not much, but still there is added sugar, and we cannot say they are sugar-free.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Starbucks_Chilled_Drinks_Suitable_for_the_keto_diet\"><\/span>Are Starbucks Chilled Drinks Suitable for the keto diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even if there are some drinks made with almond or coconut milk, all the Starbucks Chilled contain added sugars, therefore they are not suitable for a keto diet.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Starbucks_Chilled_Drinks_Suitable_for_a_low-carb_diet\"><\/span>Are Starbucks Chilled Drinks Suitable for a low-carb diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The carbs of a  Starbucks Chilled vary from 5 to 11 gr per 100 ml. Since the glass is 220 ml, we are looking at a minimum of 10 grams of carbs per drink. <br>Depending on the drink, a Starbucks Chilled suit well a low-carb diet.<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>More articles you may like:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/08\/12\/best-places-for-a-keto-coffee-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best places for a keto coffee in the NL<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at IKEA<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/13\/where-to-find-grass-fed-meat-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grassfed meat in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/01\/26\/best-keto-chocolate-in-the-netherlands\/\">Best Keto Chocolate in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here you can find the best Best Low-Carb Starbucks Chilled Drinks options. Starbucks Chilled are cold coffee-based drinks, sold in the fridge in the best supermarkets. In the Netherlands, you can find them in chains such as Albert Heijn and Jumbo.They are great because you can enjoy the quality of Starbucks, skipping the queue. IMPORTANT:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,162],"tags":[],"class_list":["post-11756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Low-Carb Starbucks Chilled Drinks - Trust No Carb<\/title>\n<meta name=\"description\" content=\"There are many Starbucks Chilled Drinks flavors, and these are the best options for a Low-Carb diet, even if they are not sugar-free.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/11\/best-low-carb-starbucks-chilled-drinks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Low-Carb Starbucks Chilled Drinks - 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