{"id":11719,"date":"2022-12-23T06:00:00","date_gmt":"2022-12-23T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=11719"},"modified":"2024-06-01T14:39:12","modified_gmt":"2024-06-01T12:39:12","slug":"eat-keto-in-milan","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/","title":{"rendered":"Eat Keto in Milan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fcd6ba4bcf2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fcd6ba4bcf2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/#Keto_Breakfast_in_Milan\" >Keto Breakfast in Milan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/#Restaurants_where_you_can_eat_keto_in_Milan\" >Restaurants where you can eat keto in Milan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/#Fast_Foods_with_keto_options_in_Milan\" >Fast Foods with keto options in Milan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/#Places_for_a_keto_Aperitivo_in_Milan\" >Places for a keto Aperitivo in Milan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/#Keto_options_at_the_supermarkets_in_Milan\" >Keto options at the supermarkets in Milan<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I recently had a weekend in Milan, and compared to<a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/05\/eat-keto-in-venice\/\"> Venice<\/a> it was quite easy to eat keto here. The difficult thing is just avoiding the ice cream and the pizzas, but it\u2019s plenty of restaurants with low-carb and keto options.<\/p>\n\n\n\n<p>Read also:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/05\/31\/eat-keto-low-carb-in-florence\/\">Eat Keto & low-carb in Florence<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Malaga<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/15\/eat-keto-in-sardinia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto in Sardinia<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/18\/eat-keto-in-hawaii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto in Hawaii<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/04\/05\/keto-low-carb-at-disneyland-paris\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Low-carb at Disneyland Paris<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Breakfast_in_Milan\"><\/span>Keto Breakfast in Milan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In Italy, people are consuming a sweet breakfast: usually, coffee with jam or chocolate croissant, cookies, or a slice of pie. That is why is difficult finding a bar serving an English breakfast.<\/p>\n\n\n\n<p>Eggs and bacon are not a typical Italian breakfast. My suggestion to have an English breakfast is to search for a hotel or accommodation that serves this option.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4564-copy.jpeg\" alt=\"Eat Keto in Milan\" class=\"wp-image-11744\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4564-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4564-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4564-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>If you just want to grab a <strong>quick coffee for breakfast<\/strong>, I suggest <strong>Starbucks<\/strong>. In Italy, they don\u2019t really know what is heavy cream (they think is whipped cream, the one with sugar on it!).<\/p>\n\n\n\n<p>My suggestion is just to stick to black coffee, cold or hot, and have a splash of low-carb milk (almond, the best available in Starbucks).<\/p>\n\n\n\n<p>In Milan, I suggest the <a href=\"https:\/\/www.starbucksreserve.com\/en-us\/locations\/milano\" target=\"_blank\" rel=\"noreferrer noopener\">Starbucks Roastery.<\/a><\/p>\n\n\n\n<p>Read more about<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto at Starbucks in the Netherlands<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4421-copy.jpeg\" alt=\"Eat Keto in Milan\" class=\"wp-image-11745\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4421-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4421-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4421-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Restaurants_where_you_can_eat_keto_in_Milan\"><\/span>Restaurants where you can eat keto in Milan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here below are a few good places to eat keto and low-carb in Milan.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.pokeria.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pokeria<\/a> where you can create your own poke, simply choosing salad as a base. It is only Take away.<\/p>\n\n\n\n<p>Salad House is the best place to have a salad. More than 50 ingredients that you can choose from to compose your salad. <\/p>\n\n\n\n<p><a href=\"http:\/\/www.ristorantecood.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cood<\/a> is not the cheapest, but you will find it here high-quality meat.<\/p>\n\n\n\n<p><a href=\"https:\/\/tamo-mozzarella-bar.business.site\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tamo Mozzarella Bar<\/a>, serving many dishes with mozzarella and other 0-carb ingredients.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ristorantethefish.it\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Fish Ristopescheria<\/a> if you are looking for fish-based low-carb dishes, this is the place.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rossopomodoro.it\/default.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Rosso Pomodoro<\/a> serves many salads, that you can customize. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fast_Foods_with_keto_options_in_Milan\"><\/span>Fast Foods with keto options in Milan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>5 Guys (read more <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>) is famous for their burgers wrapped up in the lettuce\/<\/p>\n\n\n\n<p>Wild Wild West <\/p>\n\n\n\n<p>Burger King \u2013 toss the burger and you have a keto meal. <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/04\/keto-at-burger-king-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read all the keto options here.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.allamericandinermilano.it\/\" target=\"_blank\" rel=\"noreferrer noopener\">All American Diner<\/a>  , where you can order steaks and several meat cuts.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"11747\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4393.jpeg\" alt=\"Eat Keto in Milan\" class=\"wp-image-11747\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4393.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4393-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4393-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"11746\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4396.jpeg\" alt=\"Eat Keto in Milan\" class=\"wp-image-11746\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4396.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4396-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4396-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Places_for_a_keto_Aperitivo_in_Milan\"><\/span>Places for a keto Aperitivo in Milan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here below are a few good places to have a keto aperitivo in Milan\/<\/p>\n\n\n\n<p><a href=\"https:\/\/tapamilano.it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tapa<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.tripadvisor.com\/Restaurant_Review-g187849-d14771859-Reviews-Tapas_de_Pescado-Milan_Lombardy.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tapas de Pescado<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_options_at_the_supermarkets_in_Milan\"><\/span>Keto options at the supermarkets in Milan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you need a quick snack, or just consume a meal in your hotel watching `netflix because it\u2019s freaking warm, just walk into one of the many supermarkets and grab a keto snack. You won\u2019t find any keto bars, candy, or cereals in Italian stores. So, conventional keto it is.<\/p>\n\n\n\n<p>Here are my favorite options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salads with proteins<\/li>\n\n\n\n<li>Olives<\/li>\n\n\n\n<li>Cheese blocks<\/li>\n\n\n\n<li>Nuts<\/li>\n\n\n\n<li>Sugar-free drinks<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4470.jpeg\" alt=\"\" class=\"wp-image-11748\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4470.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4470-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4470-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>You may also be interested in:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/15\/eat-keto-in-sardinia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Sardinia<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Malaga<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Amsterdam<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/05\/eat-keto-in-venice\/\">Eat Keto in Venice<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/25\/keto-in-new-york\/\">Keto in New York<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/18\/eat-keto-in-hawaii\/\">Eat keto in Hawaii<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently had a weekend in Milan, and compared to Venice it was quite easy to eat keto here. The difficult thing is just avoiding the ice cream and the pizzas, but it\u2019s plenty of restaurants with low-carb and keto options. Read also:Eat Keto &#038; low-carb in FlorenceEat keto in MalagaEat Keto in SardiniaEat Keto&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-11719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat Keto in Milan - Keto in the World - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Read the best restaurants and fast foods where you can easily eat keto in Milan. 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