{"id":11719,"date":"2022-12-23T06:00:00","date_gmt":"2022-12-23T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=11719"},"modified":"2024-06-01T14:39:12","modified_gmt":"2024-06-01T12:39:12","slug":"eat-keto-in-milan","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/","title":{"rendered":"Eat Keto in Milan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da866adece9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da866adece9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/#Keto_Breakfast_in_Milan\" >Keto Breakfast in Milan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/#Restaurants_where_you_can_eat_keto_in_Milan\" >Restaurants where you can eat keto in Milan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/#Fast_Foods_with_keto_options_in_Milan\" >Fast Foods with keto options in Milan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/#Places_for_a_keto_Aperitivo_in_Milan\" >Places for a keto Aperitivo in Milan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/#Keto_options_at_the_supermarkets_in_Milan\" >Keto options at the supermarkets in Milan<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I recently had a weekend in Milan, and compared to<a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/05\/eat-keto-in-venice\/\"> Venice<\/a> it was quite easy to eat keto here. The difficult thing is just avoiding the ice cream and the pizzas, but it&#8217;s plenty of restaurants with low-carb and keto options.<\/p>\n\n\n\n<p>Read also:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/05\/31\/eat-keto-low-carb-in-florence\/\">Eat Keto &amp; low-carb in Florence<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Malaga<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/15\/eat-keto-in-sardinia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto in Sardinia<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/18\/eat-keto-in-hawaii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto in Hawaii<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/04\/05\/keto-low-carb-at-disneyland-paris\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Low-carb at Disneyland Paris<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Breakfast_in_Milan\"><\/span>Keto Breakfast in Milan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In Italy, people are consuming a sweet breakfast: usually, coffee with jam or chocolate croissant, cookies, or a slice of pie. That is why is difficult finding a bar serving an English breakfast.<\/p>\n\n\n\n<p>Eggs and bacon are not a typical Italian breakfast. My suggestion to have an English breakfast is to search for a hotel or accommodation that serves this option.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4564-copy.jpeg\" alt=\"Eat Keto in Milan\" class=\"wp-image-11744\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4564-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4564-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4564-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>If you just want to grab a <strong>quick coffee for breakfast<\/strong>, I suggest <strong>Starbucks<\/strong>. In Italy, they don&#8217;t really know what is heavy cream (they think is whipped cream, the one with sugar on it!).<\/p>\n\n\n\n<p>My suggestion is just to stick to black coffee, cold or hot, and have a splash of low-carb milk (almond, the best available in Starbucks).<\/p>\n\n\n\n<p>In Milan, I suggest the <a href=\"https:\/\/www.starbucksreserve.com\/en-us\/locations\/milano\" target=\"_blank\" rel=\"noreferrer noopener\">Starbucks Roastery.<\/a><\/p>\n\n\n\n<p>Read more about<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto at Starbucks in the Netherlands<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4421-copy.jpeg\" alt=\"Eat Keto in Milan\" class=\"wp-image-11745\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4421-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4421-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4421-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Restaurants_where_you_can_eat_keto_in_Milan\"><\/span>Restaurants where you can eat keto in Milan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here below are a few good places to eat keto and low-carb in Milan.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.pokeria.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pokeria<\/a> where you can create your own poke, simply choosing salad as a base. It is only Take away.<\/p>\n\n\n\n<p>Salad House is the best place to have a salad. More than 50 ingredients that you can choose from to compose your salad. <\/p>\n\n\n\n<p><a href=\"http:\/\/www.ristorantecood.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cood<\/a> is not the cheapest, but you will find it here high-quality meat.<\/p>\n\n\n\n<p><a href=\"https:\/\/tamo-mozzarella-bar.business.site\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tamo Mozzarella Bar<\/a>, serving many dishes with mozzarella and other 0-carb ingredients.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ristorantethefish.it\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Fish Ristopescheria<\/a> if you are looking for fish-based low-carb dishes, this is the place.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rossopomodoro.it\/default.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Rosso Pomodoro<\/a> serves many salads, that you can customize. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fast_Foods_with_keto_options_in_Milan\"><\/span>Fast Foods with keto options in Milan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>5 Guys (read more <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>) is famous for their burgers wrapped up in the lettuce\/<\/p>\n\n\n\n<p>Wild Wild West <\/p>\n\n\n\n<p>Burger King &#8211; toss the burger and you have a keto meal. <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/04\/keto-at-burger-king-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read all the keto options here.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.allamericandinermilano.it\/\" target=\"_blank\" rel=\"noreferrer noopener\">All American Diner<\/a>  , where you can order steaks and several meat cuts.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"11747\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4393.jpeg\" alt=\"Eat Keto in Milan\" class=\"wp-image-11747\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4393.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4393-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4393-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"11746\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4396.jpeg\" alt=\"Eat Keto in Milan\" class=\"wp-image-11746\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4396.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4396-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4396-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Places_for_a_keto_Aperitivo_in_Milan\"><\/span>Places for a keto Aperitivo in Milan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here below are a few good places to have a keto aperitivo in Milan\/<\/p>\n\n\n\n<p><a href=\"https:\/\/tapamilano.it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tapa<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.tripadvisor.com\/Restaurant_Review-g187849-d14771859-Reviews-Tapas_de_Pescado-Milan_Lombardy.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tapas de Pescado<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_options_at_the_supermarkets_in_Milan\"><\/span>Keto options at the supermarkets in Milan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you need a quick snack, or just consume a meal in your hotel watching `netflix because it&#8217;s freaking warm, just walk into one of the many supermarkets and grab a keto snack. You won&#8217;t find any keto bars, candy, or cereals in Italian stores. So, conventional keto it is.<\/p>\n\n\n\n<p>Here are my favorite options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salads with proteins<\/li>\n\n\n\n<li>Olives<\/li>\n\n\n\n<li>Cheese blocks<\/li>\n\n\n\n<li>Nuts<\/li>\n\n\n\n<li>Sugar-free drinks<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4470.jpeg\" alt=\"\" class=\"wp-image-11748\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4470.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4470-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_4470-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>You may also be interested in:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/15\/eat-keto-in-sardinia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Sardinia<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Malaga<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Amsterdam<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/05\/eat-keto-in-venice\/\">Eat Keto in Venice<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/25\/keto-in-new-york\/\">Keto in New York<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/18\/eat-keto-in-hawaii\/\">Eat keto in Hawaii<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently had a weekend in Milan, and compared to Venice it was quite easy to eat keto here. The difficult thing is just avoiding the ice cream and the pizzas, but it&#8217;s plenty of restaurants with low-carb and keto options. Read also:Eat Keto &amp; low-carb in FlorenceEat keto in MalagaEat Keto in SardiniaEat Keto&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-11719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat Keto in Milan - Keto in the World - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Read the best restaurants and fast foods where you can easily eat keto in Milan. 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