{"id":10907,"date":"2022-05-20T06:00:00","date_gmt":"2022-05-20T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=10907"},"modified":"2024-10-14T20:32:43","modified_gmt":"2024-10-14T18:32:43","slug":"keto-and-low-carb-at-five-guys","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/","title":{"rendered":"Keto and Low-carb at Five Guys"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e65706ee9a7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e65706ee9a7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#Is_it_possible_to_eat_keto_and_low-carb_at_Five_Guys\" >Is it possible to eat keto and low-carb at Five Guys?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#Keto_and_Low-carb_choices_at_Five_Guys\" >Keto and Low-carb choices at Five Guys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#Burgers\" >Burgers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#Hot_dogs\" >Hot dogs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#Keto_and_low-carb_toppings_at_Five_Guys\" >Keto and low-carb toppings at Five Guys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#Keto_and_low-carb_drinks_at_Five_Guys\" >Keto and low-carb drinks at Five Guys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#What_To_Avoid_at_Five_Guys\" >What To Avoid at Five Guys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#My_keto_and_low-carb_order_at_Five_Guys\" >My keto and low-carb order at Five Guys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#Can_I_order_Five_Guys_at_home_in_The_Netherlands\" >Can I order Five Guys at home in The Netherlands?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#Five_Guys_in_short\" >Five Guys: in short<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I finally visited Five Guys, a famous American fast-food chain, where eating keto and low-carb is very easy (and tasty!). Five Guys is an American fast-food chain and it has a presence in some parts of Europe.<\/p>\n\n\n\n<p>In the Netherlands, I visited<a href=\"https:\/\/www.fiveguys.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Five Guys<\/a> in the Utrecht location. Unfortunately, Five Guys has no locations in the Amsterdam area. See all the Five Guys locations in the Netherlands <a href=\"https:\/\/restaurants.fiveguys.nl\/en_nl\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p>Btw, if you are searching for amazing places where you can eat keto and low-carb in the Amsterdam area, read <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">this post<\/a>.<\/p>\n\n\n\n<p>Five Guys is an amazing place to eat if you are on a keto and low-carb diet. It is very keto-friendly because&#8230;.in the menu, there is written the possibility to have a bun-less menu.<br>But not only. <strong>You can decide to have your bun-less burger in a box or in a wonderful lettuce wrap<\/strong>.<br><strong>Freaking Paradise<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5358-copy-1-768x1024.jpeg\" alt=\"Keto and Low-carb at Five Guys\" class=\"wp-image-10918\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5358-copy-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5358-copy-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5358-copy-1-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5358-copy-1-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5358-copy-1.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_possible_to_eat_keto_and_low-carb_at_Five_Guys\"><\/span>Is it possible to eat keto and low-carb at Five Guys? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s very easy to eat keto and low-carb at Five Guys. Every burger and hot dog on the menu has the option without a bun. Meaning it will be served without the bread. You can decide to have it in a box or in a lettuce wrap.<br>Skip the sauces, the fries, and the milkshakes and you will have a tasty, low-carb meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_and_Low-carb_choices_at_Five_Guys\"><\/span>Keto and Low-carb choices at Five Guys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here, are the keto options at Five Guys. There are not many types of burgers, but you can custom in the end your burgers, choosing the toppings. Oh, and all the toppings are for free. So don&#8217;t worry, choose all the toppings you want.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"597\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5347.jpeg\" alt=\"Keto and Low-carb at Five Guys\" class=\"wp-image-10928\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5347.jpeg 800w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5347-300x224.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5347-768x573.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5347-700x522.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5347-160x119.jpeg 160w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Burgers\"><\/span>Burgers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are all the burger options. Skip the ketchup, and go bun-less with it. Ask if they have the lettuce wrap option or let it serve in a box. Don&#8217;t ask for fries and milkshakes. Read below the toppings and sauces suggestions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hamburger (bun-less)<\/h3>\n\n\n\n<p>It has two patties. Perfect if you are avoiding dairy because it has no cheese. Remember to add the toppings you fancy.<\/p>\n\n\n\n<p><strong>Nutrition info: 604 calories; 34g fat; 36g protein; 0g total carbs; 0g net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cheeseburger (bun-less)<\/h3>\n\n\n\n<p>Two patties with two slices of cheese. Remember to add the toppings you fancy.<\/p>\n\n\n\n<p><strong>Nutrition info:<\/strong>&nbsp;744 calories; 46g fat; 44g protein; 2g total carbs; 2g net carbs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bacon Burger (bun-less)<\/h3>\n\n\n\n<p>Two patties and four pieces of smoked bacon. No dairy here. Remember to add the toppings you fancy.<\/p>\n\n\n\n<p><strong>Nutrition info:<\/strong>&nbsp;684 calories; 41g fat; 40g protein; 0g total carbs; 0g net carbs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bacon Cheeseburger (bun-less)<\/h3>\n\n\n\n<p>This is the most completed burger. Two burger patties, two slices of cheese, and two slices of bacon. Remember to add the toppings you fancy.<\/p>\n\n\n\n<p>Nutrition info:&nbsp;824 calories; 53g fat; 48g protein; 2g total carbs; 2g net carbs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Little Hamburger (bun-less)<\/h3>\n\n\n\n<p>One hamburger patty. Remember to add the toppings you fancy.<\/p>\n\n\n\n<p>Nutrition info:&nbsp;302 calories; 17g fat; 18g protein; 0g total carbs; 0g net carbs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Little Cheeseburger (bun-less)<\/h3>\n\n\n\n<p>One patty and two slices of cheese. Remember to add the toppings you fancy.<\/p>\n\n\n\n<p>Nutrition info:&nbsp;442 calories; 29g fat; 26g fat; 2g total carbs; 2g net carbs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Little Bacon Burger (bun-less)<\/h3>\n\n\n\n<p>One patty with two slices of smoked bacon. Remember to add the toppings you fancy.<\/p>\n\n\n\n<p>Nutrition info:&nbsp;382 calories; 24g fat; 22g protein; 0g total carbs; 0g net carbs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Little Bacon Cheeseburger (bun-less)<\/h3>\n\n\n\n<p>One burger patty. Cheese. Bacon. Remember to add the toppings you fancy.<\/p>\n\n\n\n<p>Nutrition info:&nbsp;522 calories; 36g fat; 30g protein; 2g total carbs; 2g net carbs<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hot_dogs\"><\/span>Hot dogs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">All beef Hot dog (bun-less)<\/h3>\n\n\n\n<p>Just a beef hot dog, grilled. No bread, no cheese, no bacon.<\/p>\n\n\n\n<p>Nutrition info:&nbsp;390 calories; 33g fat; 19g protein; 3g total carbs; 3g net carbs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cheese Dog (bun-less)<\/h3>\n\n\n\n<p>A hot dog split and grilled lengthwise with a layer of cheese.<\/p>\n\n\n\n<p>Nutrition info:&nbsp;310 calories; 26g fat; 15g protein; 3g total carbs; 3g net carbs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bacon Dog (bun-less)<\/h3>\n\n\n\n<p>A hot dog with a layer of crispy smoked bacon. <\/p>\n\n\n\n<p>Nutrition info:&nbsp;320 calories; 27g fat; 15g protein; 2g total carbs; 2g net carbs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bacon Cheese Dog (bun-less)<\/h3>\n\n\n\n<p>All-beef hot dog, with cheese on top, and a layer of smoked bacon.<\/p>\n\n\n\n<p>Nutrition info:&nbsp;390 calories; 33g fat; 19g protein; 3g total carbs; 3g net carbs<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_and_low-carb_toppings_at_Five_Guys\"><\/span>Keto and low-carb toppings at Five Guys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here below is the keto and low-carb topping to custom your bun-less dog or burger. The toppings are &#8220;for free&#8221; because you pay already the whole amount with customization. Adding 1 topping or 5 toppings, won&#8217;t change the price.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cheese<\/h3>\n\n\n\n<p><strong>American<\/strong> <strong>Cheese<\/strong>&nbsp;(70 calories; 6g fat; 4g protein; 1g total carbs; 1g net carbs)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sauces<\/h3>\n\n\n\n<p><strong>Mayo<\/strong>&nbsp;(111 calories; 11g fat; 0g protein; 0g total carbs; 0g net carbs)<\/p>\n\n\n\n<p><strong>Mustard<\/strong>&nbsp;(0 calories; 0g fat; 0g protein; 0g total carbs; 0g net carbs)<\/p>\n\n\n\n<p><strong>Hot Sauce<\/strong>&nbsp;(0 calories; 0g fat; 0g protein; 0g total carbs; 0g net carbs)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Veggies<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lettuce<\/strong>&nbsp;(3 calories; 0g fat; 0g protein; 1g total carbs; 1g net carbs)<\/li>\n\n\n\n<li><strong>Pickles<\/strong>&nbsp;(4 calories; 0g fat; 0g protein; 1g total carbs; 1g net carbs)<\/li>\n\n\n\n<li><strong>Tomatoes<\/strong>&nbsp;(8 calories; 0g fat; 0g protein; 2g total carbs; 1g net carbs)<\/li>\n\n\n\n<li><strong>Grilled Onions<\/strong>&nbsp;(11 calories; 0g fat; 0g protein; 2g total carbs; 1g net carbs)<\/li>\n\n\n\n<li><strong>Grilled Mushrooms<\/strong>&nbsp;(19 calories; 0g fat; 0g protein; 1g total carbs; 1g net carbs)<\/li>\n\n\n\n<li><strong>Onions<\/strong>&nbsp;(11 calories; 0g fat; 0g protein; 2g total carbs; 1g net carbs)<\/li>\n\n\n\n<li><strong><strong>Jalapeno Peppers<\/strong>&nbsp;<\/strong>(3 calories; 0g fat; 0g protein; 1g total carbs; 0g net carbs)<\/li>\n\n\n\n<li><strong><strong>Green Peppers<\/strong><\/strong>&nbsp;(3 calories; 0g fat; 0g protein; 1g total carbs; 0g net carbs)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_and_low-carb_drinks_at_Five_Guys\"><\/span>Keto and low-carb drinks at Five Guys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Water and diet soda are the ones you want to stick with. The milkshakes contain added sugar, so stay away from them.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5351-copy-1-768x1024.jpeg\" alt=\"Keto and Low-carb at Five Guys\" class=\"wp-image-10923\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5351-copy-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5351-copy-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5351-copy-1-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5351-copy-1-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5351-copy-1.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_To_Avoid_at_Five_Guys\"><\/span>What To Avoid at Five Guys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The buns<\/li>\n\n\n\n<li>All types of fries<\/li>\n\n\n\n<li>All milkshakes<\/li>\n\n\n\n<li>Ketchup<\/li>\n\n\n\n<li>Barbeque Sauce<\/li>\n\n\n\n<li>Any ingredient\/food you don&#8217;t know what has inside<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_keto_and_low-carb_order_at_Five_Guys\"><\/span><br>My keto and low-carb order at Five Guys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here was my order at five Guys. Completely keto and low-carb.<\/p>\n\n\n\n<p>Bacon Cheese Burger, bun-less, lettuce wrapped. Toppings: Mayo, grilled mushrooms, tomatoes and lettuce. To drink: Cola 0 sugar.<br><br>Of course, is dirty keto. But this option is very low-carb and keto-friendly. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5355-copy-768x1024.jpeg\" alt=\"Keto and Low-carb at Five Guys\" class=\"wp-image-10920\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5355-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5355-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5355-copy-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5355-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/IMG_5355-copy.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_order_Five_Guys_at_home_in_The_Netherlands\"><\/span>Can I order Five Guys at home in The Netherlands?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, you can order Five Guys at home in the Netherlands. Of course, you must live in their area of delivery. Remember that Five Guys is not present in all of Holland. <br>Check-in Thuisbezorgd or <a href=\"https:\/\/www.ubereats.com\/nl\" target=\"_blank\" rel=\"noreferrer noopener\">Uber eats<\/a> if you can order at home!<\/p>\n\n\n\n<p>Check also<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"> this post<\/a> to discover other keto meals you can order at home! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Five_Guys_in_short\"><\/span>Five Guys: in short<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I was positively surprised by Five Guys. A tasty bun-less burger is difficult to find, but Five Guys is playing an A-game! The lettuce wrap bun is a keeper! For sure I will go back soon!<\/p>\n\n\n\n<p><strong>Why yes:<\/strong> bun-less tasty burgers, convenient wrap lettuce<\/p>\n\n\n\n<p><strong>Why not: <\/strong>you want to stick to clean keto.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/5-GUYS-576x1024.jpg\" alt=\"Keto and Low-carb at Five Guys\" class=\"wp-image-11059\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/5-GUYS-576x1024.jpg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/5-GUYS-169x300.jpg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/5-GUYS-160x284.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/5-GUYS.jpg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finally visited Five Guys, a famous American fast-food chain, where eating keto and low-carb is very easy (and tasty!). Five Guys is an American fast-food chain and it has a presence in some parts of Europe. In the Netherlands, I visited Five Guys in the Utrecht location. Unfortunately, Five Guys has no locations in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,143,142],"tags":[],"class_list":["post-10907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-at","category-keto-in-the-netherlands","category-keto-in-the-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto and Low-carb at Five Guys - Trust No Carb<\/title>\n<meta name=\"description\" content=\"In this post I talk about all the Keto and Low-carb options you can have at Five Guys, amazing fast food restaurant where you can eat keto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto and Low-carb at Five Guys - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"In this post I talk about all the Keto and Low-carb options you can have at Five Guys, amazing fast food restaurant where you can eat keto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-20T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-14T18:32:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/keto-at-five-guys.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Keto and Low-carb at Five Guys\",\"datePublished\":\"2022-05-20T04:00:00+00:00\",\"dateModified\":\"2024-10-14T18:32:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\"},\"wordCount\":1148,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/keto-at-five-guys.jpg\",\"articleSection\":[\"Keto at\",\"Keto in the Netherlands\",\"Keto in the World\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\",\"name\":\"Keto and Low-carb at Five Guys - 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