{"id":10784,"date":"2022-06-30T06:00:00","date_gmt":"2022-06-30T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=10784"},"modified":"2024-10-14T20:31:25","modified_gmt":"2024-10-14T18:31:25","slug":"keto-products-in-the-polish-stores","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2022\/06\/30\/keto-products-in-the-polish-stores\/","title":{"rendered":"Keto products in the Polish stores"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e16534c4429\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e16534c4429\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/30\/keto-products-in-the-polish-stores\/#Cheese\" >Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/30\/keto-products-in-the-polish-stores\/#Parowki\" >Par\u00f3wki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/30\/keto-products-in-the-polish-stores\/#Sweeteners\" >Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/30\/keto-products-in-the-polish-stores\/#Sugar-free_drinks\" >Sugar-free drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/30\/keto-products-in-the-polish-stores\/#Aromas\" >Aromas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/30\/keto-products-in-the-polish-stores\/#Useful_words_while_searching_for_Keto_products_in_the_Polish_stores\" >Useful words while searching for Keto products in the Polish stores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/30\/keto-products-in-the-polish-stores\/#Keto_products_in_the_Polish_stores\" >Keto products in the Polish stores<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In the Polish stores, there are a lot of tasty, high-quality keto products. <\/p>\n\n\n\n<p>Years ago, I lived in Poland for a while, while I was doing my European Voluntary Service. <br>I had the opportunity to try Polish food, and oh my, Polish food is so good.<\/p>\n\n\n\n<p>That&#8217;s why, I am so blessed to have a Polish store nearby my house, and from time to time I fill up my pantry with many of the following keto products.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheese\"><\/span>Cheese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&#8217;s start with the cheese. The Polish cheese is so good. All the Polish stores have also a fresh cheese and lunch-meat department, and you will find there many local specialties.<\/p>\n\n\n\n<p>Here, I also found this 1-kilo sliced cheese, and I was very proud. <br>I am obsessed with cottage cheese: the Polish brands are all tastier than the ones I find in Albert Heijn.<br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"712\" data-id=\"14071\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/FB3FB589-CD33-487D-95C1-A8E81BF5F3B7.jpeg\" alt=\"Keto products in the Polish stores\" class=\"wp-image-14071\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/FB3FB589-CD33-487D-95C1-A8E81BF5F3B7.jpeg 400w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/FB3FB589-CD33-487D-95C1-A8E81BF5F3B7-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/FB3FB589-CD33-487D-95C1-A8E81BF5F3B7-160x285.jpeg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"400\" height=\"534\" data-id=\"14070\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_4289.jpeg\" alt=\"\" class=\"wp-image-14070\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_4289.jpeg 400w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_4289-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_4289-160x214.jpeg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14072\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_8237.jpeg\" alt=\"Keto products in the Polish stores\" class=\"wp-image-14072\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_8237.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_8237-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_8237-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Parowki\"><\/span>Par\u00f3wki <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I am so obsessed with them. Par\u00f3wki are delicious, tasty, tender, sausages. They remember me of the w\u00fcrstel we eat in Italy. When I go to any Polish store, buying them is a must.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"534\" data-id=\"14076\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2720.jpeg\" alt=\"Keto products in the Polish stores\" class=\"wp-image-14076\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2720.jpeg 400w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2720-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2720-160x214.jpeg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"518\" data-id=\"14077\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_4452.jpeg\" alt=\"Keto products in the Polish stores\" class=\"wp-image-14077\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_4452.jpeg 400w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_4452-232x300.jpeg 232w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_4452-160x207.jpeg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sweeteners\"><\/span>Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Found different sweeteners, such as Xylitol and Erythritol. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar-free_drinks\"><\/span>Sugar-free drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the fridge or shelves, you will find several sugar-free drinks.<br>My favorites are the ones with vitamins and minerals.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"534\" data-id=\"14079\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2723.jpeg\" alt=\"\" class=\"wp-image-14079\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2723.jpeg 400w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2723-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2723-160x214.jpeg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"534\" data-id=\"14078\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2725.jpeg\" alt=\"Keto products in the Polish stores\" class=\"wp-image-14078\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2725.jpeg 400w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2725-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/05\/IMG_2725-160x214.jpeg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aromas\"><\/span>Aromas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Very hard to translate the flavors, but these aromas have no sugar, so they are safe for the keto.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/06\/IMG_2701.jpeg\" alt=\"\" class=\"wp-image-11581\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/06\/IMG_2701.jpeg 400w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/06\/IMG_2701-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/06\/IMG_2701-160x120.jpeg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"534\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/06\/IMG_4283.jpeg\" alt=\"\" class=\"wp-image-11553\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/06\/IMG_4283.jpeg 400w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/06\/IMG_4283-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/06\/IMG_4283-160x214.jpeg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Useful_words_while_searching_for_Keto_products_in_the_Polish_stores\"><\/span>Useful words while searching for Keto products in the Polish stores<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Polish language is a superpower. That&#8217;s why I am so happy when my lovely friend Patricia, gave me a schema that I am sharing with all of you. Hopefully, it will help when we are lost in translation.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\">Cukier: Sugar<\/p>\n\n\n\n<p class=\"has-text-align-center\">Mi\u00f3d: Honey<\/p>\n\n\n\n<p class=\"has-text-align-center\">Substancje s\u0142odzace\/s\u0142odziki : sweetening substances\/sweeteners<\/p>\n\n\n\n<p class=\"has-text-align-center\">M\u0105ka: Flour<\/p>\n\n\n\n<p class=\"has-text-align-center\">t\u0142uszcz: fat<\/p>\n\n\n\n<p class=\"has-text-align-center\">W\u0119glowodany: Carbs<\/p>\n\n\n\n<p class=\"has-text-align-center\">bia\u0142ko: protein<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_products_in_the_Polish_stores\"><\/span>Keto products in the Polish stores<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion: I love Polish food, and from time to time, I suggest you ditch <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/13\/keto-products-at-jumbo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jumbo<\/a>, <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/09\/10\/keto-products-at-lidl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lidl<\/a>, and <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/16\/keto-products-at-albert-heijn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Albert Heijn<\/a> and I just fill up your basket with some Polish, keto goodies.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>More articles you may like:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/13\/where-to-find-grass-fed-meat-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grass-fed meat in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/17\/keto-products-at-amazing-oriental\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at Amazing Oriental<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/14\/steviala-sugar-free-keto-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Steviala keto products<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/keto-favorites\/\" target=\"_blank\" rel=\"noreferrer noopener\">My keto faves<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the Polish stores, there are a lot of tasty, high-quality keto products. Years ago, I lived in Poland for a while, while I was doing my European Voluntary Service. I had the opportunity to try Polish food, and oh my, Polish food is so good. That&#8217;s why, I am so blessed to have a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-10784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto products in the Polish stores - Trust No Carb<\/title>\n<meta name=\"description\" content=\"My favorite keto and sugar-free products that are easy findable in the Polish stores. 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