{"id":10780,"date":"2022-10-21T06:00:00","date_gmt":"2022-10-21T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=10780"},"modified":"2023-04-20T19:11:34","modified_gmt":"2023-04-20T17:11:34","slug":"ben-van-de-keto","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2022\/10\/21\/ben-van-de-keto\/","title":{"rendered":"Ben Van de Keto"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f30403b8bf7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f30403b8bf7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/10\/21\/ben-van-de-keto\/#Ben_Van_de_Ketos_assortment\" >Ben Van de Keto&#8217;s assortment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/10\/21\/ben-van-de-keto\/#Bars\" >Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/10\/21\/ben-van-de-keto\/#The_keto_cakes\" >The keto cakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/10\/21\/ben-van-de-keto\/#How_to_order_Ben_van_de_Keto\" >How to order Ben van de Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/10\/21\/ben-van-de-keto\/#Conclusions_and_my_opinion\" >Conclusions and my opinion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/www.benvandeketo.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ben Van de Keto<\/a> is a homemade keto bakery with a small assortment of cakes, snacks, and bars, all sugar-free, low-carb, and keto-friendly.<\/p>\n\n\n\n<p>The founder, Merlijn, is on keto since 2019, and I am sure she already read a few of my posts, ah-ah! Well, I ate a few of her cakes, so we&#8217;re even!<\/p>\n\n\n\n<p>But now let&#8217;s talk about these keto goodies. You may also be interested in these posts:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/keto-favorites\/\" target=\"_blank\" rel=\"noreferrer noopener\">My favorite keto products<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Amsterdam<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ben_Van_de_Ketos_assortment\"><\/span>Ben Van de Keto&#8217;s assortment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ben Van de Keto&#8217;s products can be ordered online. You can find:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Bars, like peanut or coconut bars<\/li><li>Keto Bonbons<\/li><li>Keto cakes<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bars\"><\/span>Bars <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The bars, like the bonbons, can be shipped, in a thin packet that fits through the door. <br>I tried the coconut bars, the peanut bars, and the crunchy bars.<\/p>\n\n\n\n<p>The bars are also sold in a mixed boxes. <\/p>\n\n\n\n<p>Very tasty and went very fast.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1397-copy.jpeg\" alt=\"\" class=\"wp-image-11689\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1397-copy.jpeg 600w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1397-copy-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1397-copy-160x120.jpeg 160w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0323-copy.jpeg\" alt=\"\" class=\"wp-image-11690\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0323-copy.jpeg 600w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0323-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0323-copy-160x213.jpeg 160w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_keto_cakes\"><\/span>The keto cakes <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The keto cakes from Ben van de Keto stole my heart. They are incredible. Not only they are tasty. They are also visually perfect, in my eyes. They are perfect to celebrate a birthday or a special occasion<\/p>\n\n\n\n<p>My favorite cakes are for sure the <strong>drip cakes. <\/strong>They are made with almond flour, keto chocolate, and the filling is made with butter and erythritol.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1387-copy.jpeg\" alt=\"Ben van de Keto\" class=\"wp-image-11685\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1387-copy.jpeg 600w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1387-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1387-copy-160x213.jpeg 160w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>When I will be 34 I want a cake like this. Now I am still in my 20&#8217;s so the day is far, LOL.<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1409-copy.jpeg\" alt=\"\" class=\"wp-image-11686\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1409-copy.jpeg 600w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1409-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_1409-copy-160x213.jpeg 160w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Omg, look at this BUTTery filling.<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0333-copy.jpeg\" alt=\"Ben van de Keto\" class=\"wp-image-11691\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0333-copy.jpeg 600w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0333-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0333-copy-160x213.jpeg 160w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Perfection.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0365-copy.jpeg\" alt=\"Ben van de Keto\" class=\"wp-image-11692\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0365-copy.jpeg 600w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0365-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/07\/IMG_0365-copy-160x213.jpeg 160w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>I mean.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>I love that it is possible to choose everything: the flavor of the cake, the drip, and the filling. And you can choose between 2 sizes. trust me and choose the big size. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_order_Ben_van_de_Keto\"><\/span>How to order Ben van de Keto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can order directly from the website. You will have to pick the things in her place, in Nieuw-Vennep,  because obviously these delicate cakes cannot be sent with PostNL. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusions_and_my_opinion\"><\/span>Conclusions and my opinion <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I am totally in love with Ben van de Keto&#8217;s assortment. Especially <strong>drip cakes<\/strong> are a must-have for every birthday!<br>The only negative note is that you must pick up the cakes, so if you live very far from Amsterdam could be a little challenging.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/18\/where-to-buy-keto-products-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Where to find keto products in the Netherlands<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/13\/where-to-find-grass-fed-meat-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grass-fed meat in the Netherlands<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/14\/keto-and-low-carb-bars-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto and low-carb bars in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ben Van de Keto is a homemade keto bakery with a small assortment of cakes, snacks, and bars, all sugar-free, low-carb, and keto-friendly. The founder, Merlijn, is on keto since 2019, and I am sure she already read a few of my posts, ah-ah! Well, I ate a few of her cakes, so we&#8217;re even!&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-10780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ben Van de Keto - Keto cakes in Holland - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Ben Van de Keto is an Homemade keto bakery in Holland. 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