{"id":1066,"date":"2020-09-25T10:00:00","date_gmt":"2020-09-25T08:00:00","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=1066"},"modified":"2024-02-17T16:04:28","modified_gmt":"2024-02-17T15:04:28","slug":"order-keto-food-at-home-in-the-netherlands","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/","title":{"rendered":"Keto Takeout in the Netherlands"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f0e97b80bd6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f0e97b80bd6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#How_to_choose_your_Keto_Takeout_in_the_Netherlands\" >How to choose your Keto Takeout in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#Meat_and_Fish\" >Meat and Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#Burgers_without_bread\" >Burgers (without bread)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#Wok\" >Wok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#Poke_Bowls\" >Poke Bowls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#Japanese_Restaurants\" >Japanese Restaurants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#Chinese_Restaurants\" >Chinese Restaurants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#Italian_Restaurants\" >Italian Restaurants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#Salads\" >Salads<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Discover the best Keto Takeout options delivered to your door in the Netherlands<\/strong>, for a no-cooking-required dinner.<br>The most popular delivery service in the Netherlands is <a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=10510&amp;awinaffid=853144&amp;ued=https%3A%2F%2Fwww.thuisbezorgd.nl%2F\" target=\"_blank\" rel=\"noreferrer noopener\">Thuisbezorgd<\/a> , also my favorite because it is cheaper, connected with a lot of restaurants and serves all the postcodes.<br><br>Notice: the restaurants available to your door may differ depending on your location.<br>This article will be updated periodically. Feel free to suggest in the comment section if you have more tips to order keto food at home.<\/p>\n\n\n\n<p>For next time you are dining out, read also my post about <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">the best places to eat keto in Amsterdam<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_choose_your_Keto_Takeout_in_the_Netherlands\"><\/span>How to choose your Keto Takeout in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best way to order keto food at home, is opening <a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=10510&amp;awinaffid=853144&amp;ued=https%3A%2F%2Fwww.thuisbezorgd.nl%2F\" target=\"_blank\" rel=\"noreferrer noopener\">Thuisbezorgd<\/a> and browse the <strong>categories<\/strong>. <br>Fancy a salad? Chicken? Sashimi? The options are endless. <\/p>\n\n\n\n<p>Read below for my favorite keto takeout options in the Netherlands. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meat_and_Fish\"><\/span>Meat and Fish<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the safest keto option for a takeaway meal is ordering grilled meat or fish. Find a grill restaurant delivering to your door, and order yourself a steak or a grilled salmon for example. <\/p>\n\n\n\n<p>Usually, grill restaurants have also Spare ribs. In the Netherlands almost always spareribs have<strong> sweet sauce<\/strong> that brings along a lot of carbs. If I order ribs I make sure I take the <em>original version<\/em>.<br><br>Care that no fries are included!<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Burgers_without_bread\"><\/span>Burgers (without bread)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of my favorite keto meals to be delivered at home is a cheesy, juicy <strong>burger<\/strong>!<br>Or two! Without bread, of course! <\/p>\n\n\n\n<p>You can order any burger and toss the bread, but chains such as McDonald&#8217;s and Burger King give you the option to order it already without bun.<\/p>\n\n\n\n<p>On the website, just select the burger you want and de-select the &#8220;bread&#8221; from your order. De-select also other options such as Ketchup, if you want, and you will have a perfect keto-friendly hamburger.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"484\" height=\"425\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/Screenshot-2020-12-10-at-20.07.25.png\" alt=\"\" class=\"wp-image-6981\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/Screenshot-2020-12-10-at-20.07.25.png 484w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/Screenshot-2020-12-10-at-20.07.25-300x263.png 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/Screenshot-2020-12-10-at-20.07.25-160x140.png 160w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Select the single burger<strong> and not the menu<\/strong>, because it comes with fries (and we don&#8217;t want them!). <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>My experience: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>McDonald&#8217;s just rolled in a foil the hamburgers with above the cheese. The result was that I wasted a lot of cheese because was sticky to the paper.<\/li>\n\n\n\n<li>Burger King did not use foil but a salad box: they placed the hamburger in a bed of salad and above the burger the cheese. In this way, no cheese was wasted and my experience was so much better.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6976\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_8913-768x1024-1.jpeg\" alt=\"\" class=\"wp-image-6976\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_8913-768x1024-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_8913-768x1024-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_8913-768x1024-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Mc Donald&#8217;s<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6977\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_8946-768x1024-1.jpeg\" alt=\"\" class=\"wp-image-6977\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_8946-768x1024-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_8946-768x1024-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_8946-768x1024-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Burger King<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Trick<\/strong>: if you are ordering while with other guests, keep the bun in your burger: in this way you are sure all will stay in place. Just give your buns to your guests so they have extra bread (if they wish!).<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wok\"><\/span>Wok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Who said that wok is not keto? Many restaurants gives you the opportunity to custom your own wok. Eazie , for example.<br>Instead of rice, noodles, or quinoa, you can choose <strong>zero carb noodles<\/strong> (shirataki) <strong>or no noodles at all. <\/strong>Notice: not every location has shirataki.<br><\/p>\n\n\n\n<p><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"274\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2023-11-24-at-17.46.35-300x274.jpg\" alt=\"\" class=\"wp-image-15843\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2023-11-24-at-17.46.35-300x274.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2023-11-24-at-17.46.35-1024x935.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2023-11-24-at-17.46.35-768x701.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2023-11-24-at-17.46.35-700x639.jpg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2023-11-24-at-17.46.35-160x146.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Screenshot-2023-11-24-at-17.46.35.jpg 1104w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poke_Bowls\"><\/span>Poke Bowls<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poke bowls have a base of quinoa or other carbs. Unfortunately, many restaurants have their already assembled bowl, and is not possible to make any change. <\/p>\n\n\n\n<p>Choose a restaurant where you can create your own poke. Usually these restaurants has interesting options, such as <strong> salad mix<\/strong> or zucchini noodles. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"314\" data-id=\"6984\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/2-poke-2.jpeg\" alt=\"Keto Takeout in the Netherlands\" class=\"wp-image-6984\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/2-poke-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/2-poke-2-300x188.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/2-poke-2-160x100.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6985\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1921.jpeg\" alt=\"Keto Takeout in the Netherlands\" class=\"wp-image-6985\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1921.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1921-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1921-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>As a protein option, you can choose tuna, shrimps, and salmon and also chicken and tofu. You can add to the bowl a lot of keto-friendly vegetables such as avocado, edamame, tomatoes, and onions. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Japanese_Restaurants\"><\/span>Japanese Restaurants<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ordering Japanese food is quite easy, but still<strong> tricky for the sauce and the sugar<\/strong> they can use in their recipes.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6986\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1866.jpeg\" alt=\"\" class=\"wp-image-6986\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1866.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1866-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1866-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" data-id=\"6987\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1868.jpeg\" alt=\"Keto Takeout in the Netherlands\" class=\"wp-image-6987\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1868.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1868-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_1868-160x120.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Stay away from:<\/p>\n\n\n\n<p>Sushi<br>Tempura<br>Nigiri<br>Gunkan<br>Maki<br>Handroll<br>Futo maki<\/p>\n\n\n\n<p>What you can order:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sashimi is the best thing you can order.<br>Sashimi is not other than raw fish, without any sauce.<br>Perfectly keto. <br>Notice this: the quality of raw fish is higher than the one used for the sushi.<br>Quality eating!<\/li>\n\n\n\n<li>Edamame. For 100 grams edamame has 6 grams net carbs.<br>Is a very tasty and salty side dish. In my opinion, it fits very well in a keto diet.<\/li>\n\n\n\n<li>Seaweed is controversial. For 100 gr the carbs are 10. I don&#8217;t consider it a high carb score, especially because they won&#8217;t serve big portions. The problem is that restaurants add some sugar to improve the taste increasing the number of carbs per portion.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chinese_Restaurants\"><\/span>Chinese Restaurants<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ordering at a Chinese meal can be tricky because the food you order can be cooked in a sauce you cannot skip. Also, many meals come in combination with rice or other carbs, making all the process frustrating.<\/p>\n\n\n\n<p>Every Chinese restaurant is different: you have to spend some time researching their menu and trying to see which meal can be keto or not.<\/p>\n\n\n\n<p><br>In general, in the Chinese restaurant, you can find some keto options like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roasted chicken<\/li>\n\n\n\n<li>Roasted pork<\/li>\n\n\n\n<li>Chicken with vegetables<\/li>\n\n\n\n<li>Chicken with nuts<\/li>\n<\/ul>\n\n\n\n<p><strong>Avoid all the meat that has sour, sweet,<\/strong> or any <strong>sauce<\/strong> in their description because obviously the food is cooked with some carby add-on. I don&#8217;t order often Chinese food but when I order my only choice is the<strong> roasted duck<\/strong>. I choose the duck because near my place they cook it without any sauce.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Italian_Restaurants\"><\/span>Italian Restaurants<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ordering at the Italian restaurant is quite easy. Italians don&#8217;t use many sauces but they use <strong>mostly olive oil<\/strong>. Read carefully the ingredients in their menu to be sure. Also, if a meal is served with fries ask to convert them into a salad: Italian restaurants have always ready salad.<br><br>What you can order:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Starters: cheese, salami, ham, sausages, olives<\/li>\n\n\n\n<li>Roast chicken<\/li>\n\n\n\n<li>Steaks<\/li>\n\n\n\n<li>Fish &#8211; cooked in oil and spices <\/li>\n\n\n\n<li>Vegetables, roasted and baked <\/li>\n\n\n\n<li>Salads, with meat or fish, without sauce or bread crumbs<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/01\/IMG_1114.jpeg\" alt=\"Keto Takeout in the Netherlands\" class=\"wp-image-2697\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/01\/IMG_1114.jpeg 900w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/01\/IMG_1114-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/01\/IMG_1114-768x576.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salads\"><\/span>Salads <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many places serves salads. You can find them also at <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/\">McDonalds<\/a>, Subway,<a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/09\/08\/keto-low-carb-at-salsa-shop\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Salsa Shop<\/a>, and Italian restaurants.<br>A good and filling popular option is a carpaccio salad.<\/p>\n\n\n\n<p>Always double check the ingredients, to make sure they are keto and sugar-free.<br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<p><br><br>I will keep my eyes open and update this post when I will find more keto takeout option in the Netherlands.<\/p>\n\n\n\n<p>More ideas, to eat out:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto and low-carb in Amsterdam<\/a> and in the Netherlands<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto at IKEA<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at Holland and Barrett<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at HEMA<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low-carb and Keto options at Starbucks<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto meals at Vapiano<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/30\/ah-to-go-keto-snacks-best-low-carb-choices\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto snacks at AH To GO<\/a><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the best Keto Takeout options delivered to your door in the Netherlands, for a no-cooking-required dinner.The most popular delivery service in the Netherlands is Thuisbezorgd , also my favorite because it is cheaper, connected with a lot of restaurants and serves all the postcodes. Notice: the restaurants available to your door may differ depending&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Takeout in the Netherlands - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Indulge in ordering keto Takeout meals in the Netherlands! Discover the best Dutch restaurants providing keto and low-carb options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Takeout in the Netherlands - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Indulge in ordering keto Takeout meals in the Netherlands! Discover the best Dutch restaurants providing keto and low-carb options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-17T15:04:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Keto-Takeout-in-the-Netherlands.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Keto Takeout in the Netherlands\",\"datePublished\":\"2020-09-25T08:00:00+00:00\",\"dateModified\":\"2024-02-17T15:04:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\"},\"wordCount\":1064,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Keto-Takeout-in-the-Netherlands.jpg\",\"articleSection\":[\"Keto in the Netherlands\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\",\"name\":\"Keto Takeout in the Netherlands - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/09\/Keto-Takeout-in-the-Netherlands.jpg\",\"datePublished\":\"2020-09-25T08:00:00+00:00\",\"dateModified\":\"2024-02-17T15:04:28+00:00\",\"description\":\"Indulge in ordering keto Takeout meals in the Netherlands! 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