{"id":10366,"date":"2022-02-25T08:20:00","date_gmt":"2022-02-25T07:20:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=10366"},"modified":"2023-04-28T15:33:58","modified_gmt":"2023-04-28T13:33:58","slug":"best-keto-yogurts-in-the-netherlands","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2022\/02\/25\/best-keto-yogurts-in-the-netherlands\/","title":{"rendered":"Best Keto Yogurts in the Netherlands"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e20040833a8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e20040833a8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/02\/25\/best-keto-yogurts-in-the-netherlands\/#Best_keto_yogurts_in_the_Netherlands\" >Best keto yogurts in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/02\/25\/best-keto-yogurts-in-the-netherlands\/#Alpro_Mild_and_Creamy_Nature_No_Sugar\" >Alpro Mild and Creamy Nature No Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/02\/25\/best-keto-yogurts-in-the-netherlands\/#Alpro_Quark_No_Sugar\" >Alpro Quark No Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/02\/25\/best-keto-yogurts-in-the-netherlands\/#AH_Soja_Yoghurt_Coconut\" >AH Soja Yoghurt Coconut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/02\/25\/best-keto-yogurts-in-the-netherlands\/#AH_Soja_Yoghurt\" >AH Soja Yoghurt<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In this blog post, I will talk about the best keto yogurts in the Netherlands.<br>Not all yogurts are suitable for a keto diet. The yogurts are not all the same. Too often, the carbohydrates are too high or they contain sugar. <\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/14\/keto-whipped-cream-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto whipped cream in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto pasta in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/28\/low-carb-bread-you-can-eat-in-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto bread in the Netherlands<\/a><\/p>\n\n\n\n<p>I selected the best yogurts, quark, skyr,  for the ketogenic diet, taking into consideration the following parameters:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Amount of carbohydrates<\/li>\n\n\n\n<li>Amount of fats<\/li>\n\n\n\n<li>Ingredients<\/li>\n\n\n\n<li>Nutriscore<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-keto-yogurts-in-the-netherlands\"><span class=\"ez-toc-section\" id=\"Best_keto_yogurts_in_the_Netherlands\"><\/span>Best keto yogurts in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All these options are plant-based, from coconut or soja. You can find <a href=\"https:\/\/www.alpro.com\/nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alpro<\/a> in every supermarket. Last options are from <a href=\"https:\/\/www.ah.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Albert Heijn<\/a>, so you will find them there. <\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/16\/keto-products-at-albert-heijn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read all the keto products in AH<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alpro-mild-and-creamy-nature-no-sugar\"><span class=\"ez-toc-section\" id=\"Alpro_Mild_and_Creamy_Nature_No_Sugar\"><\/span>Alpro Mild and Creamy Nature No Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"275\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-19-at-16.50.10-1-275x300.jpg\" alt=\"best keto yogurts in the Netherlands\" class=\"wp-image-10390\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-19-at-16.50.10-1-275x300.jpg 275w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-19-at-16.50.10-1-160x174.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-19-at-16.50.10-1.jpg 500w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Calories per 100 gr: 77<br>Carbohydrates: 0 carbs<br>Fats: 2,3 gr<br>Proteins: 4 gr<br>Nutriscore: A<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ingredients: All good, plus S. thermophilus, L. bulgaricus ferments.<\/p>\n\n\n\n<p><strong>This yogurt is for me the best keto option<\/strong>. The carbs are 0 and the taste is pleasant. The ingredients are legit, and the Nutriscore is A. The fats are not high, but we can add fatty ingredients.<br>Make sure you only buy the natural one, because the other flavors<strong> are much higher in carbohydrates.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alpro_Quark_No_Sugar\"><\/span>Alpro Quark No Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"241\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-28-at-15.19.54CEST-241x300.jpg\" alt=\"\" class=\"wp-image-13865\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-28-at-15.19.54CEST-241x300.jpg 241w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-28-at-15.19.54CEST-160x199.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-28-at-15.19.54CEST.jpg 366w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Calories per 100 gr: 60<br>Carbohydrates: 0,4 gr<br>Fats: 3,3 gr<br>Protein: 5,8 gr<br>Nutriscore: A<\/p>\n\n\n\n<p>Ingredients: All good, plus S. thermophilus, L. bulgaricus ferments.<\/p>\n\n\n\n<p>This quark is very similar to the No Sugar Soya Yogurt Alpro. It contains slightly more fats but also more protein.<strong><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/31\/my-experience-with-high-protein-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\"> This is a good choice for high-protein keto.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ah-soja-yoghurt-coconut\"><span class=\"ez-toc-section\" id=\"AH_Soja_Yoghurt_Coconut\"><\/span>AH Soja Yoghurt Coconut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/IMG_5371-225x300.jpeg\" alt=\"\" class=\"wp-image-13698\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/IMG_5371-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/IMG_5371-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/IMG_5371.jpeg 500w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Calories per 100 gr: 52<br>Carbohydrates: 0,4 gr<br>Fats: 3,5 gr<br>Protein: 4,5 gr<br>Nutriscore: A<\/p>\n\n\n\n<p><br>Ingredients: all good, plus \u00a0Lactobacillus Acidophilus en Bifidobacterium ferments.<\/p>\n\n\n\n<p>This yogurt has 0,4 gr of carbs. Nutriscore A. 3,5 gr of fats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ah-soja-yoghurt\"><span class=\"ez-toc-section\" id=\"AH_Soja_Yoghurt\"><\/span>AH Soja Yoghurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Ah-Soya-yoghurt-234x300.jpg\" alt=\"best keto yogurts in the Netherlands\" class=\"wp-image-10382\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Ah-Soya-yoghurt-234x300.jpg 234w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Ah-Soya-yoghurt-160x205.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Ah-Soya-yoghurt.jpg 500w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Calories per 100 gr: 43<br>Carbohydrates: 0,4 gr<br>Fats: 2,5 gr<br>Protein: 4,5 gr<br>Nutriscore: A<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br><br>Ingredients: all good, plus has Lactobacillus Acidophilus en Bifidobacterium ferments.<\/p>\n\n\n\n<p>This yogurt has 0,4 gr of carbs. Nutriscore A. 2,5 gr of fats, so less fat than the similar AH Soja Coconut yogurt. If you are keeping the fats low, this is your second good option.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>I hope this analysis will be helpful when you will be seeking the best keto yogurts in the Netherlands.<\/p>\n\n\n\n<p>Read also: <\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto and low-carb in Amsterdam<\/a>&nbsp;and in the Netherlands<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto at IKEA<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at Holland and Barrett<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at HEMA<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Starbucks<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto meals at Vapiano<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/30\/ah-to-go-keto-snacks-best-low-carb-choices\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto snacks at AH To GO<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Order keto food at home in the Netherlands<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/02\/18\/keto-products-at-normal-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products in Normal stores<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this blog post, I will talk about the best keto yogurts in the Netherlands.Not all yogurts are suitable for a keto diet. The yogurts are not all the same. Too often, the carbohydrates are too high or they contain sugar. Read also: Keto whipped cream in the Netherlands Keto pasta in the Netherlands Keto&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-10366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Keto Yogurts in the Netherlands - Trust No Carb<\/title>\n<meta name=\"description\" content=\"All the Best keto yogurts in the Netherlands: a good yogurt has a small amount of carbohydrates, a good amount of fats and no sugar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/02\/25\/best-keto-yogurts-in-the-netherlands\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Keto Yogurts in the Netherlands - 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