{"id":1027,"date":"2020-08-07T10:00:00","date_gmt":"2020-08-07T08:00:00","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=1027"},"modified":"2023-10-21T10:57:21","modified_gmt":"2023-10-21T08:57:21","slug":"2020-summer-keto-essentials","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/08\/07\/2020-summer-keto-essentials\/","title":{"rendered":"Best Summer Keto Essentials"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e91d4309189\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e91d4309189\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/07\/2020-summer-keto-essentials\/#Iced_drinks_at_Starbucks\" >Iced drinks at Starbucks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/07\/2020-summer-keto-essentials\/#Cold_drinks\" >Cold drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/07\/2020-summer-keto-essentials\/#The_keto_watermelon_trick\" >The keto watermelon trick<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/07\/2020-summer-keto-essentials\/#Italian_Keto_Spritz\" >Italian Keto Spritz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/07\/2020-summer-keto-essentials\/#Tuna_Cucumber_Sandwiches\" >Tuna Cucumber Sandwiches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/07\/2020-summer-keto-essentials\/#Ice_cream\" >Ice cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/07\/2020-summer-keto-essentials\/#Hosting_a_Barbecue\" >Hosting a Barbecue<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In this post you will see the <strong>Summer keto essentials<\/strong>, the must have and the best products to live low-carb and keto. In the Summer I love to keep my nutrition simple and drink fresh drinks.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/10\/20\/best-autumn-keto-essentials\/\">Best Autumn Keto Essentials<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iced_drinks_at_Starbucks\"><\/span>Iced drinks at Starbucks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it&#8217;s warm outside I always consume my coffee cold. I usually start when the temperature is above 10 degrees. <br>I love walking with a venti iced coffee, burning calories and <strong>knowing that my coffee is keto approved. <\/strong><\/p>\n\n\n\n<p><br>Usually, at Starbucks I order Nitro, Cold brew or an Americano cold with extra ice cubes. If I feel I also add 2 pumps of sugar free aroma and\/or heavy cream.<\/p>\n\n\n\n<p>recently, I discovered the cold brew hibiscus tea, unsweetened of course. Guys, it&#8217;s the best!<\/p>\n\n\n\n<p>For more ideas regarding Starbucks, read my article <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"625\" data-id=\"6100\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/9BCD8E75-507A-4D99-9A51-2DCE63A3A8FC-1.jpeg\" alt=\"\" class=\"wp-image-6100\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/9BCD8E75-507A-4D99-9A51-2DCE63A3A8FC-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/9BCD8E75-507A-4D99-9A51-2DCE63A3A8FC-1-240x300.jpeg 240w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/9BCD8E75-507A-4D99-9A51-2DCE63A3A8FC-1-160x200.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6101\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_7637-1.jpeg\" alt=\"\" class=\"wp-image-6101\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_7637-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_7637-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_7637-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6102\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_7914.jpeg\" alt=\"\" class=\"wp-image-6102\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_7914.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_7914-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_7914-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cold_drinks\"><\/span>Cold drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cold beverages are saving my mood on warm days. In the Summer, you will see me sip mostly these soft drinks:<\/li>\n\n\n\n<li>Fanta Zero<\/li>\n\n\n\n<li><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=8108&amp;awinaffid=853144&amp;ued=https%3A%2F%2Fwww.hollandandbarrett.nl%2Fshop%2Fproduct%2Faspire-health-drink-mango-60031620\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Aspire drinks<\/a> (green tea enriched with vitamins), findable at <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Holland and Barrett<\/a><\/li>\n\n\n\n<li>Sourcy Vitamin Water, findable in every supermarket<\/li>\n<\/ul>\n\n\n\n<p>I like to add variety to my life, so I always have different drinks.<a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/04\/22\/sugar-free-non-alcoholic-beverages-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Read here for my favorite sugar-free drinks in the Netherlands.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"5767\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/aspire-me-1.jpeg\" alt=\"\" class=\"wp-image-5767\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/aspire-me-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/aspire-me-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/aspire-me-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14214\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/08\/IMG_2517-768x1024.jpeg\" alt=\"\" class=\"wp-image-14214\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/08\/IMG_2517-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/08\/IMG_2517-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/08\/IMG_2517-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/08\/IMG_2517-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/08\/IMG_2517.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_keto_watermelon_trick\"><\/span>The keto watermelon trick<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As you certainly know, watermelon is not really keto-friendly. For 100 grams it contains 7,6 of carbs. Yes, for a day that you keep low your carbs, you still can have some. <\/p>\n\n\n\n<p>If you fancy watermelon and you don&#8217;t want to have a real one, try the cucumber trick. Add some Erythritol to some cucumber slices. The taste is similar to watermelon! Worked for me!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9799.jpeg\" alt=\"Best Summer Keto Essentials\" class=\"wp-image-6110\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9799.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9799-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9799-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Italian_Keto_Spritz\"><\/span>Italian Keto Spritz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/16\/how-i-make-my-italian-keto-spritz\/\" target=\"_blank\" rel=\"noreferrer noopener\">this post<\/a>, I will tell you exactly How I Make My Italian Keto Spritz. This is pure happiness in a glass.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/08\/IMG_3679-copy.jpeg\" alt=\"\" class=\"wp-image-14208\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/08\/IMG_3679-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/08\/IMG_3679-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/08\/IMG_3679-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tuna_Cucumber_Sandwiches\"><\/span>Tuna Cucumber Sandwiches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Another way to use a fresh cucumber in the Summer!<\/p>\n\n\n\n<p>This recipe is fast and easy to prepare.<br>Cucumber and tuna together makes every bite a fresh bite!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"529\" data-id=\"5772\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1026.jpeg\" alt=\"Best Summer Keto Essentials products\" class=\"wp-image-5772\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1026.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1026-284x300.jpeg 284w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1026-160x169.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" data-id=\"5773\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1024.jpeg\" alt=\"\" class=\"wp-image-5773\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1024.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1024-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1024-160x120.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ice_cream\"><\/span>Ice cream<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I like to create your own icicle with cola zero or fruity, using coconut milk, berries, and optional sweetener and aroma. <br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"5774\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/gelato-cola.jpeg\" alt=\"\" class=\"wp-image-5774\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/gelato-cola.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/gelato-cola-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/gelato-cola-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5775\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1914-768x1024.jpeg\" alt=\"Best Summer Keto Essentials products\" class=\"wp-image-5775\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1914-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1914-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1914-1152x1536.jpeg 1152w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1914-1536x2048.jpeg 1536w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1914-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1914-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1914-1320x1760.jpeg 1320w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_1914-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hosting_a_Barbecue\"><\/span>Hosting a Barbecue<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>What&#8217;s better than a bbq on a warm day?<a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/30\/how-to-organize-a-keto-barbecue\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Read here how I organize bbq &#8211; the keto way.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<p>I will keep updating this list of the best keto summer essentials. Let me know if you have more essentials to share and make our Summer great!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this post you will see the Summer keto essentials, the must have and the best products to live low-carb and keto. In the Summer I love to keep my nutrition simple and drink fresh drinks. Read also: Best Autumn Keto Essentials Iced drinks at Starbucks When it&#8217;s warm outside I always consume my coffee&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141,162],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Summer Keto Essentials - Low-carb Summer - Trust No Carb<\/title>\n<meta name=\"description\" content=\"In this post you will see the keto essentials, the must have and the best products to live low-carb and keto, for a fresh low-carb Summer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/07\/2020-summer-keto-essentials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Summer Keto Essentials - 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