{"id":10178,"date":"2022-03-04T08:30:00","date_gmt":"2022-03-04T07:30:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=10178"},"modified":"2024-10-14T20:33:01","modified_gmt":"2024-10-14T18:33:01","slug":"best-low-carb-options-at-febo","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/","title":{"rendered":"Best low-carb options at FEBO"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1feb9bfe39\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1feb9bfe39\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#Can_I_eat_at_FEBO_if_I_am_on_a_keto_diet\" >Can I eat at FEBO if I am on a keto diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#Low-carb_at_FEBO_all_the_best_options\" >Low-carb at FEBO: all the best options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#Best_low-carb_option_at_FEBO_Kipsate\" >Best low-carb option at FEBO: Kipsat\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#Febo_Low-carb_Chicken_Wings\" >Febo Low-carb: Chicken Wings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#Febo_Low-carb_options_Kipkrokant\" >Febo Low-carb options: Kipkrokant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#Febo_Low-carb_options_Kipperbout\" >Febo Low-carb options: Kipperbout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#Febo_Low-carb_options_Berehap\" >Febo Low-carb options: Berehap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#FEBO_Burgers_just_take_out_the_bun\" >FEBO Burgers: just take out the bun<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Yes, you you can find low-carb options at FEBO, and in this blogpost you will find the best. <br><a href=\"https:\/\/www.febo.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">FEBO<\/a>, the typical Dutch Fast Food, doesn&#8217;t sell only fries, frikandel and kroket.<br><strong>Surprisingly it has also low-carb choices<\/strong>. No so much, but still is something.<\/p>\n\n\n\n<p><strong>Important remark<\/strong>: I consider these options low-carb, <strong>not 100% keto<\/strong>. WHY? <br>If you look to the nutritional label, <strong>the carbohydrates are very low<\/strong> (<strong>less than 2 grams for 100 grams<\/strong>, not bad at all). On the other hand, as stated in the website, <strong>the ingredients are not totally ketogenic<\/strong>. Mostly, they all contain flour. <\/p>\n\n\n\n<p><strong>In my opinion<\/strong>: I am not a keto taliban. For me is ok indulge sometimes in some food with flour, just because I want to eat something different. But if you are following a keto lifestyle, and you rather starve than eat something with flour, this article is not for you. <br><\/p>\n\n\n\n<p>Many also discuss the quality of FEBO, saying is not the best. I cannot talk for each product, because I only tried the chicken recipes, but as far as I know, the chicken quality is good. <br><br>If you are living low-carb all these choices are great for you.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/04\/keto-at-burger-king-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto options at Burger King<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto options at Five Guys<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-i-eat-at-febo-if-i-am-on-a-keto-diet\"><span class=\"ez-toc-section\" id=\"Can_I_eat_at_FEBO_if_I_am_on_a_keto_diet\"><\/span>Can I eat at FEBO if I am on a keto diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Depends<\/strong>. Know that <strong>most of FEBO recipes contain flour<\/strong>. Even in the simple chicken, there is flour. And the sauces, they can contain some sugar.<\/p>\n\n\n\n<p>If you are following a very strict ketogenic diet, these options are not really fitting in your nutrition.<\/p>\n\n\n\n<p>If you are following a flexible keto or a normal low-carb, and you don&#8217;t mind about the ingredients, you can consider all the options here.<\/p>\n\n\n\n<p>I also don&#8217;t think that FEBO puts a lot of flour is the following recipe. I ordered each one of them, and in my opinion, <strong>they cook healthier than other places here in the Netherlands<\/strong>.<br>So yeah, FEBO, you are surprising me, positively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"low-carb-at-febo-all-the-best-options\"><span class=\"ez-toc-section\" id=\"Low-carb_at_FEBO_all_the_best_options\"><\/span>Low-carb at FEBO: all the best options<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ok, time to explore all the low-carb options at FEBO, in the Netherlands.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-low-carb-option-at-febo-kipsate\"><span class=\"ez-toc-section\" id=\"Best_low-carb_option_at_FEBO_Kipsate\"><\/span>Best low-carb option at FEBO: Kipsat\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I consider this <em>Kipsat\u00e9<\/em>, the best low-carb option at FEBO. I honestly think that a serving of this, won&#8217;t kick you out of ketosis.<\/p>\n\n\n\n<p>The kipsat\u00e9 is chicken filet with saut\u00e8 sauce, pickles and onions. In the nutritional label count 0 grams of carbohydrates.<\/p>\n\n\n\n<p>You can see from the label that it may contain flour. Even if at this point I am thinking it&#8217;s a mistake in the website because I don&#8217;t see any flour.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"716\" height=\"1024\" data-id=\"10190\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8311-716x1024.jpeg\" alt=\"Low-carb at FEBO\" class=\"wp-image-10190\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8311-716x1024.jpeg 716w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8311-210x300.jpeg 210w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8311-700x1001.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8311-160x229.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8311.jpeg 748w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"750\" height=\"896\" data-id=\"10189\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8312.jpeg\" alt=\"\" class=\"wp-image-10189\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8312.jpeg 750w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8312-251x300.jpeg 251w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8312-700x836.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8312-160x191.jpeg 160w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"febo-low-carb-chicken-wings\"><span class=\"ez-toc-section\" id=\"Febo_Low-carb_Chicken_Wings\"><\/span>Febo Low-carb: Chicken Wings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Another good option: <em>Chicken Wings<\/em>. For 100 grams, it counts only 0,8 gr of Carbohydrates.<br>Not bad. Even here, I have not notice any flour.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"719\" height=\"1024\" data-id=\"10184\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8306-719x1024.jpeg\" alt=\"Low-carb at FEBO\" class=\"wp-image-10184\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8306-719x1024.jpeg 719w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8306-211x300.jpeg 211w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8306-700x997.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8306-160x228.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8306.jpeg 750w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"774\" data-id=\"10183\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8307.jpeg\" alt=\"\" class=\"wp-image-10183\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8307.jpeg 748w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8307-290x300.jpeg 290w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8307-700x724.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8307-160x166.jpeg 160w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"febo-low-carb-options-kipkrokant\"><span class=\"ez-toc-section\" id=\"Febo_Low-carb_options_Kipkrokant\"><\/span>Febo Low-carb options: Kipkrokant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Kipkrokant<\/em> is also a good low-carb option. For 100 grams, 1,7 gr of carbohydrates. I believe this contain some flour.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"633\" height=\"1024\" data-id=\"10180\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8308-633x1024.jpeg\" alt=\"Low-carb at FEBO\" class=\"wp-image-10180\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8308-633x1024.jpeg 633w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8308-186x300.jpeg 186w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8308-700x1132.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8308-160x259.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8308.jpeg 742w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"877\" data-id=\"10179\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8303.jpeg\" alt=\"\" class=\"wp-image-10179\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8303.jpeg 750w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8303-257x300.jpeg 257w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8303-700x819.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8303-160x187.jpeg 160w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"febo-low-carb-options-kipperbout\"><span class=\"ez-toc-section\" id=\"Febo_Low-carb_options_Kipperbout\"><\/span>Febo Low-carb options: Kipperbout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Kipperbout<\/em> is also a good low-carb option. For 100 grams, 1,7 gr of carbohydrates.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"1024\" data-id=\"10182\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8304-676x1024.jpeg\" alt=\"Low-carb at FEBO\" class=\"wp-image-10182\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8304-676x1024.jpeg 676w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8304-198x300.jpeg 198w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8304-700x1060.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8304-160x242.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8304.jpeg 750w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"769\" data-id=\"10181\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8305.jpeg\" alt=\"\" class=\"wp-image-10181\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8305.jpeg 750w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8305-293x300.jpeg 293w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8305-700x718.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8305-160x164.jpeg 160w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"febo-low-carb-options-berehap\"><span class=\"ez-toc-section\" id=\"Febo_Low-carb_options_Berehap\"><\/span>Febo Low-carb options: Berehap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <em>Berehap<\/em> is a meatball with onion. For 100 gr, it counts 6,2 gr of carbohydrates. Maybe they put some amid or flour in the meatball. And for sure, the carbs is also given by the onion.<br>But who&#8217;s counting the carbohydrates in the onion, anyway?<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"1024\" data-id=\"10185\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8309-662x1024.jpeg\" alt=\"Low-carb at FEBO\" class=\"wp-image-10185\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8309-662x1024.jpeg 662w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8309-194x300.jpeg 194w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8309-700x1082.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8309-160x247.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8309.jpeg 742w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"826\" data-id=\"10186\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8310.jpeg\" alt=\"\" class=\"wp-image-10186\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8310.jpeg 750w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8310-272x300.jpeg 272w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8310-700x771.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8310-160x176.jpeg 160w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"febo-burgers-just-take-out-the-bun\"><span class=\"ez-toc-section\" id=\"FEBO_Burgers_just_take_out_the_bun\"><\/span>FEBO Burgers: just take out the bun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I am not a fan of throwing away the buns, because I end up paying for the bun, complaining about the unfair system, and just spend a weird night, but hey: this is also an option.<\/p>\n\n\n\n<p>You can order then a burger and take out the buns. These are some example of nice burger ypu can eat, some have bacon, some cheese and some has a double burger. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" data-id=\"10192\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8315-680x1024.jpeg\" alt=\"\" class=\"wp-image-10192\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8315-680x1024.jpeg 680w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8315-199x300.jpeg 199w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8315-700x1054.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8315-160x241.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8315.jpeg 750w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"1024\" data-id=\"10194\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8314-625x1024.jpeg\" alt=\"\" class=\"wp-image-10194\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8314-625x1024.jpeg 625w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8314-183x300.jpeg 183w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8314-700x1148.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8314-160x262.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8314.jpeg 732w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"1024\" data-id=\"10193\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8313-656x1024.jpeg\" alt=\"\" class=\"wp-image-10193\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8313-656x1024.jpeg 656w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8313-192x300.jpeg 192w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8313-700x1093.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8313-160x250.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_8313.jpeg 750w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>I hope this post is useful to many of you. Keeping it updated.<\/p>\n\n\n\n<p>You may find interesting also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto and low-carb in Amsterdam<\/a>&nbsp;and in the Netherlands<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto at IKEA<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at Holland and Barrett<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at HEMA<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Starbucks<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto meals at Vapiano<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/02\/18\/keto-products-at-normal-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at Normal stores<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/30\/ah-to-go-keto-snacks-best-low-carb-choices\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto snacks at AH To GO<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Order keto food at home in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, you you can find low-carb options at FEBO, and in this blogpost you will find the best. FEBO, the typical Dutch Fast Food, doesn&#8217;t sell only fries, frikandel and kroket.Surprisingly it has also low-carb choices. No so much, but still is something. Important remark: I consider these options low-carb, not 100% keto. WHY? If&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,143],"tags":[],"class_list":["post-10178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-at","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best low-carb options at FEBO - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Yes, you you can find low-carb options at FEBO, and in this blogpost you will find the best. Some options are suitable for the keto diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best low-carb options at FEBO - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Yes, you you can find low-carb options at FEBO, and in this blogpost you will find the best. Some options are suitable for the keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T07:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-14T18:33:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Febo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Best low-carb options at FEBO\",\"datePublished\":\"2022-03-04T07:30:00+00:00\",\"dateModified\":\"2024-10-14T18:33:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/\"},\"wordCount\":698,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Febo.jpg\",\"articleSection\":[\"Keto at\",\"Keto in the Netherlands\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/\",\"name\":\"Best low-carb options at FEBO - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/02\/Febo.jpg\",\"datePublished\":\"2022-03-04T07:30:00+00:00\",\"dateModified\":\"2024-10-14T18:33:01+00:00\",\"description\":\"Yes, you you can find low-carb options at FEBO, and in this blogpost you will find the best. 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