{"id":1006,"date":"2021-01-25T18:13:43","date_gmt":"2021-01-25T17:13:43","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=1006"},"modified":"2023-06-27T18:46:37","modified_gmt":"2023-06-27T16:46:37","slug":"exogenous-ketones-supplements-do-we-need-them","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/01\/25\/exogenous-ketones-supplements-do-we-need-them\/","title":{"rendered":"Exogenous Ketones supplements: do we need them?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0e8f32d960\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0e8f32d960\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/25\/exogenous-ketones-supplements-do-we-need-them\/#What_are_exogenous_ketones\" >What are exogenous ketones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/25\/exogenous-ketones-supplements-do-we-need-them\/#Ketone_esters\" >Ketone esters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/25\/exogenous-ketones-supplements-do-we-need-them\/#Salts\" >Salts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/25\/exogenous-ketones-supplements-do-we-need-them\/#Do_I_need_exogenous_ketones_supplements\" >Do I need exogenous ketones supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/25\/exogenous-ketones-supplements-do-we-need-them\/#My_experience_with_exogenous_ketones\" >My experience with exogenous ketones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/25\/exogenous-ketones-supplements-do-we-need-them\/#Exogenous_ketones_Why_Yes\" >Exogenous ketones: Why Yes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/25\/exogenous-ketones-supplements-do-we-need-them\/#Exogenous_ketones_Why_Not\" >Exogenous ketones: Why Not<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>If you follow a keto diet you will meet, sooner or later, these 3 words: Exogenous ketones supplements. One of the most popular brands of ketones is KETO NAT by Pruvit. I froze in front of the price: <strong>around 150 Euro for 20 servings<\/strong>. There are many other brands out there, and they are not cheap. I&#8217;ve asked myself: <strong>What are they? Do I really need them?<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_exogenous_ketones\"><\/span>What are exogenous ketones?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ketones are chemicals produced by the liver, as a consequence of being in ketosis. E<em>ndogenous<\/em>\u00a0ketones are produced naturally inside the body, due to a diet poor of carbs. <em>Exogenous<\/em>\u00a0ketones are ketones <strong>outside the body<\/strong>, sold in pills, powders, or beverages.<\/p>\n\n\n\n<p><br>The exogenous ketones can be synthetic or naturally derived. They claim to support the ketogenic diet increasing the ketones level. They are also sponsored as a great ally to fight the keto flu, increase athletic performance, and promote weight loss by reducing appetite.<\/p>\n\n\n\n<p><strong>There are 2 types of EK supplements<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ketone_esters\"><\/span>Ketone esters <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These ketones are <strong>synthetic and the most powerful<\/strong>. <br>They are also very expensive and more difficult to find.<br>They don&#8217;t contain electrolytes. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salts\"><\/span>Salts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The salts are <strong>more affordable<\/strong> than esters.<br><strong>They contain electrolytes<\/strong>, so keep in mind this if you already assume supplements such as potassium and magnesium.<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_I_need_exogenous_ketones_supplements\"><\/span>Do I need exogenous ketones supplements?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your body will go into ketosis if you follow a low-carb lifestyle, with or without exogenous ketones: these supplements alone won&#8217;t bring you to ketosis if you don&#8217;t commit 100% to the lifestyle. This means that you cannot have pizza and ice cream and stay in ketosis just because you are drinking ketones.<br><br>Research in exogenous ketones is <strong>still not clear <\/strong>about the role of these ketones in supporting ketosis and weight loss. <\/p>\n\n\n\n<p><strong>Researchers still need to investigate the safety<\/strong>: as a matter of fact, exogenous ketones are not evaluated by the <em>Food and Drug Administration<\/em>. So, at this time, we don&#8217;t know if they are truly safe for humans.<\/p>\n\n\n\n<p>You want my opinion? I&#8217;d rather invest this amount of money in pure MCT oil, which <strong>supports the state of ketosis and has proven benefits<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_experience_with_exogenous_ketones\"><\/span>My experience with exogenous ketones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At the beginning of January, <strong>I bought my first EK, in the form of salt<\/strong>. I supported the Dutch Community by buying Ketones from a new company, Ketobalans. <\/p>\n\n\n\n<p>Therefore, I just paid a reasonable amount of money in the name of science, and to finally update this post. And in the name of ketosis! <\/p>\n\n\n\n<p>I tried the ketones for 1 week. <strong>The taste is just horrible<\/strong>. Maybe because of the aftertaste of stevia. I tried in the water and even in the coffee. That&#8217;s a nasty drink, gents! I even tried to drink it all at once, without breathing. The result was nausea for a good half an hour. <br><br><\/p>\n\n\n\n<p><strong>Let&#8217;s talk about the benefits: no benefits, whatsoever.<\/strong><br><br><\/p>\n\n\n\n<p><strong>I haven&#8217;t noticed any difference in terms of energy, reduced appetite, athletic performance, or mental focus.<\/strong> Nothing! For months now I have been fasting for 16-18 hours and a few times even 24 hours. In this week, <strong>the ketones didn&#8217;t support me in any way<\/strong> or made me accomplish a longer fasting window. Even the ketone strips didn&#8217;t show any difference from the days before. Bummer!<\/p>\n\n\n\n<p><br>Somebody may say, I should have tried more days. No, I shouldn&#8217;t have. Exogenous ketones claim to deliver benefits fast, and I am talking 30 minutes fast. <br><br><br>As reference: a pack of (these) ketones costs around 50 euros. The amount of salt is enough for max 15 days. That is 100 euros per month. So is cheaper than other brands. <\/p>\n\n\n\n<p>Now, I can put my heart at peace. I have <strong>confirmed my opinion<\/strong>: it&#8217;s wiser to invest money in products that are really proven to be healthy and with benefits, such as MCT oil or high-quality meat\/vegetables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exogenous_ketones_Why_Yes\"><\/span>Exogenous ketones: Why Yes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You want to test for yourself if they work<\/p>\n\n\n\n<p>They are cool for the Instagram stories<\/p>\n\n\n\n<p>You don&#8217;t know how to spend your money<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exogenous_ketones_Why_Not\"><\/span>Exogenous ketones: Why Not<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The benefits are not proven<\/p>\n\n\n\n<p>Not enough research on safety and benefits<\/p>\n\n\n\n<p>A pack of bacon and a bulletproof coffee brings you to ketosis faster<\/p>\n\n\n\n<p>They are pricey<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br>In conclusion: If you want to try ketones, try them! Maybe they will work for you, maybe not. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<p><em>First published: 31 July 2020 &#8211; Edited 25 January 2021<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you follow a keto diet you will meet, sooner or later, these 3 words: Exogenous ketones supplements. One of the most popular brands of ketones is KETO NAT by Pruvit. I froze in front of the price: around 150 Euro for 20 servings. There are many other brands out there, and they are not&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-1006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exogenous Ketones supplements: do we need them? - Trust No Carb<\/title>\n<meta name=\"description\" content=\"If you follow a keto diet you will meet, sooner or later, these 3 words: Exogenous ketones supplements. What are they? 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