{"id":10022,"date":"2023-03-03T06:00:00","date_gmt":"2023-03-03T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=10022"},"modified":"2023-06-04T16:53:40","modified_gmt":"2023-06-04T14:53:40","slug":"smart-veggies-in-the-netherlands","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/03\/03\/smart-veggies-in-the-netherlands\/","title":{"rendered":"Smart Veggies in the Netherlands"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fcd48edc0a8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fcd48edc0a8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/03\/smart-veggies-in-the-netherlands\/#Cauliflower_and_broccoli_rice\" >Cauliflower and broccoli rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/03\/smart-veggies-in-the-netherlands\/#Rutabaga_tagliatelle\" >Rutabaga tagliatelle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/03\/smart-veggies-in-the-netherlands\/#Zucchini_noodles\" >Zucchini noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/03\/smart-veggies-in-the-netherlands\/#Pumpkin_lasagna\" >Pumpkin lasagna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/03\/smart-veggies-in-the-netherlands\/#Cauliflower_Couscous\" >Cauliflower Couscous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/03\/smart-veggies-in-the-netherlands\/#Rutabaga_Fries\" >Rutabaga Fries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/03\/smart-veggies-in-the-netherlands\/#Trio_veggies_Spaghetti\" >Trio veggies Spaghetti<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In the supermarkets in the Netherlands, is possible to find many types of Smart Veggies. I love buying them because they can be used for keto easy and tasty keto recipes. For example, I dig them in my <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/06\/02\/how-i-prepare-my-keto-fondue-at-home\/\">my Keto Fondue.<\/a><\/p>\n\n\n\n<p>They are available at the most common supermarket, like Albert Heijn and Jumbo.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/16\/keto-products-at-albert-heijn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at AH<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/13\/keto-products-at-jumbo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto product at Jumbo<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cauliflower_and_broccoli_rice\"><\/span>Cauliflower and broccoli rice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Available in the fridge. The rice is very convenient to prepare keto recipes, like keto sushi.<\/p>\n\n\n\n<p>I love to cook them in the pan, with some butter, and add 2 spoons of cream cheese.<\/p>\n\n\n\n<p>The cauliflower rice is available also frozen, from Bonduelle brand.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"12999\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9506.jpeg\" alt=\"Smart Veggies in the Netherlands\" class=\"wp-image-12999\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9506.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9506-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9506-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13000\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9507.jpeg\" alt=\"\" class=\"wp-image-13000\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9507.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9507-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9507-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rutabaga_tagliatelle\"><\/span>Rutabaga tagliatelle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A healthy alternative to pasta, you can season it as you wish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9510.jpeg\" alt=\"Smart Veggies in the Netherlands\" class=\"wp-image-13002\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9510.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9510-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9510-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zucchini_noodles\"><\/span>Zucchini noodles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No need to waste time spiralizing your courgette. You can find it ready in the fridge in Alber Heijn.<\/p>\n\n\n\n<p>Season this spaghetti as you want, with tomato sauce for example.<\/p>\n\n\n\n<p>They release a bit of water, so you may want to drain the excess.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9509.jpeg\" alt=\"Smart Veggies in the Netherlands\" class=\"wp-image-13001\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9509.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9509-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9509-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pumpkin_lasagna\"><\/span>Pumpkin lasagna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Love the pumpkin slices. The best keto way to make a lasagna. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9512.jpeg\" alt=\"Smart Veggies in the Netherlands\" class=\"wp-image-13003\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9512.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9512-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9512-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cauliflower_Couscous\"><\/span>Cauliflower Couscous<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>This is made with cauliflower, paprika, tomatoes, spring onion e, and coriander. You can prepare your couscous, and spice it up as you fancy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9508.jpeg\" alt=\"Smart Veggies in the Netherlands\" class=\"wp-image-13004\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9508.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9508-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9508-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rutabaga_Fries\"><\/span>Rutabaga Fries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>They are not easy to be found, but these rutabaga fries trick the eyes. Great to be fried, in oil, or with an air fryer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_6405.jpeg\" alt=\"\" class=\"wp-image-13012\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_6405.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_6405-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_6405-160x120.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trio_veggies_Spaghetti\"><\/span>Trio veggies Spaghetti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This mix contains carrots, pumpkins, and courgettes. If you don\u2019t avoid carrots in keto, it is okay for you.<\/p>\n\n\n\n<p>Very tasty to cook in the pan, with some oil, or like you would season pasta. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9511.jpeg\" alt=\"\" class=\"wp-image-13008\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9511.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9511-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/02\/IMG_9511-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>I hope you liked this post on Smart Veggies in the Netherlands. <br><br>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/20\/low-carb-and-keto-crackers-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto crackers in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto pasta in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Amsterdam<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the supermarkets in the Netherlands, is possible to find many types of Smart Veggies. I love buying them because they can be used for keto easy and tasty keto recipes. For example, I dig them in my my Keto Fondue. They are available at the most common supermarket, like Albert Heijn and Jumbo. Read&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-10022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smart Veggies in the Netherlands - Trust No Carb<\/title>\n<meta name=\"description\" content=\"In the supermarkets in the Netherlands, many types of Smart Veggies are available. 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