Keto Fathead Dough

Date
Jan, 22, 2022

The Keto Fathead Dough is a must-try for all the people living low-carb. This is the almost-raw-material we need to make some of the yummy stuff. Think keto pizza, or keto Bagel Bites for example.

You will need only 5 ingredients and 15 minutes to make the keto Fathead Dough: then you will have the power in your hands, and decide what to make.

Please notice: in this dough there is quite a lot of Almond flour, and carbs easily add up in our day, so my tip is: enjoy life, eat yummy, but if you are trying to lose weight through keto, limit these preparations with almond flour.

I myself try to eat ketogenic without treats, but Duck, sometimes we deserve the treats!

Keto Fathead Dough

Keto Fathead Dough

Yield: 1 dough
Prep Time: 15 minutes
Total Time: 15 minutes

The Keto Fathead Dough is ready in 15 minutes, and is the starting point from amazing preparations.

Ingredients

  • 100 gr shredded cheese
  • 2 spoons Philadelphia cream cheese
  • 1 egg
  • 100 gr almond flour (low-carb)
  • salt, as needed

Instructions

  • In a microwavable bowl, add the cheese and the cream cheese
  • Cook at 800W for 40-60 seconds
  • Mix and cook again, for 30 seconds
  • In a medium bowl, mix the flour, the salt, the egg, and the cheese
  • Mix until you reach a well combined dough
  • Your keto fathead dough is ready: use it for the preparations you fancy
Nutrition Information:
Yield: Several Serving Size: 1
Amount Per Serving: Calories: 649Total Fat: 54gNet Carbohydrates: 4,2gProtein: 33,5g

The nutrition calculation may vary depending on the ingredients you use. I did the calculation according to the ingredients I used. Berries and extra flavours are not in the calculation.

Notes for the Keto Fathead Dough

The Ketogenic Fathead Dough is quite challenging to spread and work: don’t lose the hope, with the practice you will get there.

Before you start to make your preparations, you can let the fathead dough rest in the fridge, for about 30 minutes.
This is not always necessary, but can be useful for the recipes when you have to work the dough a little bit more.

You can also prepare the dough and use it in a few days: but store it in the fridge, to preserve its freshness. Don’t keep it in the fridge for more than 2 days, because it will get dry, and difficult to work.

What you can prepare with the keto fathead dough

You can use this ketogenic dough for the recipes that needs puff pastry. This is the keto version of the puff pastry indeed.

Some nice ideas:

Keto pizza

Keto Bagel Bites

Read also: Homemade Keto Pie Crust

Visual Recipe

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Welcome to Trust No Carb!

My name is Simona and I am a low-carb converted, travel enthusiast & self-care lover. I am living in the Netherlands, with my husband to-be Peppe and my needy cat Newton.

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